Aceasta Iaurt proteic cu ciocolată is a 2-minute high-protein snack tastes like chocolate pudding and brings almost 20g de proteine per porție!
I like to snack. Every. Single. Day. Because of that, I absolutely need very healthy snacks. Snacks that are sweet and tasty (I’m not that much into savory snack), but also rich in protein. On a vegan or vegetarian diet, it can be hard to get enough protein, or maybe vegetarian are more conscious about the protein they need.
So I like to make sure that most of my meals, from breakfast to dinner not only bring vitamins and minerals, but also iron and protein. I often make recipes like my Parfait de iaurt bogat în proteine, Bile proteice din dovleac, Smoothie proteic cu mango, but sometimes I want something creamy and full of chocolate.
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Iaurt proteic cu ciocolată
Ingrediente
- ⅔ ceaşcă Iaurt fără lactate
- 2 lingurițe Pudră de cacao neîndulcită
- 1 lingură Pudră proteică din ciocolată
- 2-3 linguri Lapte de soia - adjust to the texture wanted
- 1 linguriță Sirop de arțar - facultativ
Toping
- 3 lingurițe Unt de arahide praf
- 2 linguri Lapte de soia
Instrucțiuni
- In a bowl, stir yogurt, cocoa powder, protein powder, and maple syrup. Gradually stir in soy milk to thin out the yogurt if you like.
- Serve plain or with a drizzle of peanut butter or powdered peanut butter. To rehydrate powdered peanut butter, stir 3 teaspoons of powdered peanut butter with 2 tablespoons of soy milk.
- Serve with extra chocolate chips and crushed peanuts if desired.
Echipament
Nutriţie
Ingrediente și înlocuiri
- Vegan Yogurt of Choice – Any plant-based yogurt works, from soy to cashew and all the ones in the middle.
- Pudră de cacao neîndulcită – I like to use unsweetened cocoa powder to make it easier to balance the sweetness. You can also use cacao powder.
- Pudră proteică din ciocolată – I used MacroMike’s protein powder which is almond based, but you can use peanut or pea protein powder as well.
- Lapte de soia – I like soy milk because it brings even more protein, but you can use any milk you like, such as coconut milk, almond milk, or cashew milk.
- Sirop de arțar – Any liquid sweetener works, like agave syrup or coconut nectar. Pick what you prefer!
How to Make Chocolate Protein Yogurt
This is a super straightforward recipe to make, and you only need 2 minutes. Combine the lot and decorate. Here are pictures of the main steps – full recipe further down.
Combine the dry chocolate yogurt ingredients in a small jar.
Add the plant-based milk of your choice – I used soy milk for more protein.
Stir the chocolate protein yogurt in the jar until it’s well combined.
Add the toppings of your choice – I added peanut butter, crushed peanuts, and vegan chocolate chips.
Topping-uri
While you only need 5 ingredients, you can make it even better with toppings:
- Unt de arahide
- Chips de ciocolată vegan
- Arahide tocate
- Felii de banane
- Frunze de menta
Sfaturi pentru pregătirea meselor
This recipe is perfect for meal prep. You can double, triple, or quadruple the recipe to make as many jars as you like.
It doesn’t take much more time and you can have a whole week of snacks ready as this yogurt lasts for 4 to 5 days easily.
Very good. This wonderful snack was the perfect dessert for me this evening. Vegan mini chocolate chips on top. Delish!
Loved the recipe, I made 6 of them, so my week’s going to be good
excellent dessert doesn’t taste overly like protein powder