Dip cu unt de arahide (6g proteine, 110kcal)

Aceasta Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with 6 grame de proteine per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast. 

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Rețete bogate în proteine and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my Gogoși cu unt de arahide, Tort proteic la cană, Fulgi de ovăz peste noapte cu pudră de proteine.

But if you don’t feel like baking a batch of clătite proteice, try this peanut butter yogurt dip instead.

Dip cu unt de arahide

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

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Timp de pregatire: 10 minute min

Timpul total: 10 minute min

Curs: Snacks

Bucătăria: american

porţii: 6 servings (1/4cup)

calorii: 114.6 kcal

Autor: Carine Claudepierre

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Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Iaurt fără lactate
• ▢ ¼ ceaşcă Unt de arahide (nesărat)
• ▢ 1-2 linguri Sirop de arțar
• ▢ ½ linguriță Extract de vanilie
• ▢ ½ linguriță Scorţişoară

Opțional

• ▢ 2-3 linguri Unt de arahide pudră PB2 - or protein powder

Instrucțiuni

• In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
• Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
• Serve as a protein dip with apple slices of fruits you love.

Stocare

• Store up to 3 days in the fridge in an airtight container or freeze for later.

notițe

Can I Skip The Sweetener? Yes, you can skip the sweetener. It won’t be very sweet, but the recipe works sugar-free.

Can I Skip Protein Powder? Yes, this is optional, and it’s added to make the dip thicker, creamier, and boost its protein content. However, the recipe works well without it.

My Dip Is Too Thick, What Can I Do? If you added protein powder a bit too much, it will dry out the dip. To balance that, just add a splash of your favorite milk, almond milk, or coconut milk are great options.

Echipament

Castron de amestecare

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Nutriţie

servire: 1porție (1/4 cană) | calorii: 114.6kcal | Carbohidrați: 9.6g | Proteină: 6.2g | Gras: 6.4g | Grăsime saturată: 1.3g | Grăsimi polinesaturate: 1.3g | Grasime monosaturata: 2.7g | Sodiu: 70.6mg | Potasiu: 105mg | Fibră: 1.4g | Zahăr: 5.3g | Vitamina A: 0.5IU | Vitamina B12: 0.8pg | Vitamina C: 5mg | Vitamina D: 0.5pg | Calciu: 92.1mg | fier: 0.2mg | Magneziu: 19mg | Fosfor: 36.6mg | Zinc: 0.3mg

Ingrediente și înlocuiri

All you need to make this delicious dip are 6 basic ingredients.

• Unt de arahide natural with no added sugar, no added oil.
• Iaurt Grecesc you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
• Sirop de arțar or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
• Extract de vanilie – Vanilla extract gives this snack even more flavors.
• Scorţişoară – for a touch of spices, cinnamon is the best companion to apples.
• Unt de arahide praf or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.

How To Make Peanut Butter Yogurt Dip

1. Simply bring all the ingredients into a mixing bowl and stir to combine.
2. Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.

Best Food To Dip In Peanut Butter Dip

You can dip pretty much every fruit in this dip.

The best fruits to dip in are:

• Felii de mere
• Felii de pere
• Portocaliu
• Căpșune
• Ananas

Other things to dip in peanut butter:

• Ţelină – yes, celery and peanut butter, even sweet, taste great!
• biscuiti like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.

This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.

The best additions are 1/4 cup of one or a mix of the below ingredients:

• Chips de ciocolată neagră
• Chopped Nuts like pecans, walnuts, toasted crunched peanuts
• Fulgi de cocos

Servire

This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.

Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:

• zmeură
• Căpșune
• Pepene galben și pepene verde
• Mure
• Coacăze

Schimbări de alergii

Below I listed some allergy swaps options to make this recipe suitable for everyone:

• Alergie la arahide – use other nut butter like almond butter or sun butter for a totally nut-free option.
• Fără gluten – the dip is naturally gluten-free.
• Fără lactate – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
• Sugar-Free Keto Option – use a natural sugar-free sweetener and unsweetened protein powder.

More High-Protein Recipes

If you like easy, healthy high-protein recipes, you’ll love these:

Clatite de proteine

Fursecuri proteice fără coacere

Clătite proteice cu banane

Batoane proteice din cereale expandate