Acestea Fursecuri proteice fără coacere are a recipe packed with fiber and plant-based protein to keep you full and fix your sweet craving during the day.
No-bake Protein Cookie recipes are my favorite snacks, just next to my Bile de ovăz cu unt de arahide, Tort proteic la cană și Iaurt proteic cu ciocolată. They are ready in mai puțin decât 30 minute, and they are packed with all the nutrients you need to be full for hours. They are a great healthy snack for kids or for recharging after a workout.
If you like my no-bake vegan cookies, you’ll love this protein-loaded version. They are naturally:
- Fără lactate
- Fără gluten
- Vegan
- Rafinat fără zahăr
Ingrediente și înlocuiri
All you need to make healthy no-bake protein cookies are a few simple ingredients and less than 20 minutes.
- Unt de arahide cremos or almond butter. Both are high-protein nut butter options. Otherwise, for a nut-free option, try sunflower seed butter.
- Sirop de arțar or any liquid sweetener you love, including sugar-free Monk fruit syrup or brown rice syrup for a low GI option.
- Ulei de cocos topit – To keep the cookies together.
- Lapte de migdale or any non-dairy milk you have, including coconut milk or oat milk.
- Extract de vanilie – pentru aromă
- Pudră de cacao – Prefer să folosesc pudră de cacao neîndulcită pentru a echilibra mai ușor dulceața.
- Pudră proteică din ciocolată or vanilla protein powder. Choose a plant-based version.
- Ovăz rulat de modă veche sau ovăz rapid
- Seminte – I like to use a combination of chia seeds and hemp seeds. Both are high in proteins and add a lovely crunch to the no-bake cookies. But feel free to use any seeds, sesame seeds, sunflower seeds, or even crushed almonds.
How To Make No-Bake Protein Cookies
- In a large mixing bowl, stir all dry ingredients rolled oats, chia seeds, hemp seeds, cocoa powder, protein powder, and sea salt. Set it aside.
- In a non-stick saucepan over low heat, warm the peanut butter, coconut oil, almond milk, maple syrup, and vanilla extract. When the mixture is well-combined, remove it from the heat.
- Pour the hot liquid mixture onto the dry ingredients, and using a silicone spatula, stir to combine them. The mixture should be a bit sticky. Cover a large baking sheet or plate with parchment paper. Make sure it fits your fridge or freezer because you will bring it inside later.
- Lightly oil the paper on the baking sheet. Scoop about one tablespoon of cookie batter and release it on the paper. Repeat until no more batter is left and all cookies are formed. Leave some space between each cookie to prevent them from sticking to each other.
- Place the plate or baking sheet in the freezer for 15 minutes or until the cookies are hard and set.
Instrucțiuni de depozitare
These no-bake protein cookies soften very fast at room temperature. They are better stored in an airtight container in the fridge to stay crispy. You can also freeze no-bake cookies. They last up to 3 months in an airtight box, and you can also enjoy them frozen. They are very tasty and crunchy just out of the freezer.
Schimbări de alergii
If you have some food allergies, I listed some options for you below:
- Nut-free – replace the nut butter with sunflower seed butter or tahini. Keep in mind that seed butter is slightly bitter. Also, replace almond milk with coconut milk or oat milk.
- Fără zahăr – you can use a sugar-free liquid sweetener like monk fruit syrup in this recipe.
- Fără gluten – any gluten-free cereal can be used instead of rolled oats, including rice flakes, puffed quinoa, cornflakes, or puffed buckwheat.
- Fără nucă de cocos – you need an oil that firms up at room temperature. You can’t use olive oil or vegetable oils in no-bake recipes. The only option is cocoa butter.
Întrebări frecvente
If you don’t want to use protein powder, swap for homemade oat flour or extra rolled oat to compensate for the protein powder.
You can also follow my no-bake peanut butter oatmeal vegan cookie recipe here. It’s protein powder-free.
Yes, you can use gluten-free certified oats or puffed quinoa, or rice flakes as a gluten-free option.
Yes, you can add 1/4 cup of chocolate chips to the batter, or you can melt the chocolate chips with the liquid ingredients to firm up the peanut butter chocolate cookies even more.
Mai multe rețete de fursecuri fără coacere
Below I listed some more super easy no-bake cookie recipes for you to try!
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Fursecuri proteice fără coacere
Ingrediente
Ingrediente lichide
- ¼ ceaşcă Unt de arahide (nesărat) - borcan natural, cremos, proaspăt
- ¼ ceaşcă Sirop de arțar
- 2 linguri Ulei de cocos - topit (măsurați topit!)
- 3 linguri Lapte de migdale
- ½ linguriță Vanilie
Ingrediente uscate
- 1 lingură Pudră de cacao neîndulcită
- ¼ ceaşcă Pudră proteică din ciocolată
- ¾ ceaşcă Ovăz rulat de modă veche
- 2 linguri Chia Seminte
- 2 linguri Semințe de cânepă
- ¼ linguriță Sare
Instrucțiuni
- Acoperiți o tavă de copt cu hârtie de copt. Dați deoparte.
- In a medium-size saucepan, add fresh creamy peanut butter, maple syrup, melted coconut oil, and almond milk.
- Heat over medium heat, stirring constantly to combine and form a consistent mixture.
- Remove from the heat and stir in vanilla extract, cocoa powder, protein powder, oats, chia seeds, and hemp seeds. Stir until fully combined.
- Stir until it comes together into a chocolate batter that holds.
- Use a cookie dough scoop or a tablespoon to scoop out the dough and transfer it onto the prepared baking sheet.
- Gently press the top of the cookies with the back of a spoon to flatten.
- Repeat these steps until no more protein cookie dough is left.
- Freeze the baking sheet for 10 minutes or until the cookies harden. Otherwise, place it in the fridge overnight.
Stocare
- Store for up to 7 days in a sealed box in the fridge. After that time, the no-bake cookies are still tasty but get sticky as some moisture goes in.
- Congelați într-o cutie etanșă sau în pungi de silicon și dezghețați cu 1 oră înainte de consum, pe o farfurie, la temperatura camerei, pe blatul de bucătărie.
Just double the recipe. You’ll wish you had once you try them!! Made 2 batches back to back. These are SO tasty, and the texture is great. I added some extra seeds (flax, pumpkin), 1/4 cup chocolate chips because I had vanilla protein only, and actually doubled the protein powder amount. Everything else was the same – Insanely good!