Bucăți crocante de granola (sănătoase, fără zahăr rafinat, preparare în 15 minute)

Acestea Granola Bites are crunchy healthy bites of granola, they taste like granola cookie bites, and they are perfect as a healthy snack packed with fiber and protein.

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I created this recipe because all I love in my healthy granola recipe are the big crunchy clusters. I wanted a snack smaller than a granola cookie, but crunchy as granola.

While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips.

Granola Bites

Acestea Granola Bites are crunchy healthy bites of granola, they taste like granola cookie bites, and they are perfect as a healthy snack packed with fiber and proteins.

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Timp de pregatire: 10 minute min

Timp de gătit: 15 minute min

Timpul total: 25 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 21 musca

calorii: 96.2 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 1 ¼ cupe Ovăz rulat de modă veche - (nota 1)
• ▢ ½ ceaşcă Unt de arahide - (nota 2)
• ▢ ⅓ ceaşcă Sirop de arțar - (nota 3)
• ▢ 1 lingură Chia Seminte - (nota 4)
• ▢ 2 linguri Seminte de floarea soarelui - (nota 5)
• ▢ ¼ ceaşcă Seminte de dovleac - (nota 6)
• ▢ ⅓ ceaşcă Fulgi de ciocolată - (nota 7)

Opțional

• ▢ 1 linguriță Extract de vanilie
• ▢ ⅛ linguriță Sare - if peanut butter unsalted

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line 2 mini-muffin pan with mini paper liners. Slightly oil each paper liner. Set aside.
• In a mixing bowl, add peanut butter, maple syrup, and vanilla if used. Stir until smooth.
• Add in rolled oats, chia seeds, sunflower seeds, pumpkin seeds, chocolate chips, and salt.
• Stir to form a thick and sticky batter.
• Use a cookie dough scoop or tablespoon to scoop out and pack some of the batter – packing matters if you want the bites to stick together in the oven.
• Release the mixture in each muffin paper liner – I made 21 of them.
• Bake the bites in the oven for 15 minutes at 350 °F (180 °C) until golden brown on top.
• Remove the pan from the oven and cool down in the pan without touching the bites – they firm up as they cool down.

notițe

Notă 1: You can also use quick oats, they will firm up better with quick oats as well. Use gluten-free certified oats if needed.

Notă 2: You can also use almond butter or cashew butter. For a nut-free option, you can use either tahini or sunflower seed butter.

Notă 3: Or any liquid sweeteners like agave syrup or coconut nectar.

Notă 4: Or other small seeds like flaxseeds, sesame seeds, or hemp seeds.

Nota 5 și Nota 6: Any small seeds or finely chopped nuts can be used like sesame seeds, finely chopped pecans, almonds, or walnuts.

Notă 7: Or dried raisins, dried cranberries.

Stocare: Store the granola bites in an airtight box in the pantry for up to 2 weeks or freeze up to 1 month in Ziploc bags. Thaw the day before at room temperature.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1bite (recipe makes 21) | calorii: 96.2kcal | Carbohidrați: 10.5g | Proteină: 2.5g | Gras: 5.3g | Grăsime saturată: 1.3g | Grăsimi polinesaturate: 1.4g | Grasime monosaturata: 2g | Grasimi nesaturate: 0.001g | Sodiu: 41.2mg | Potasiu: 86.7mg | Fibră: 1.1g | Zahăr: 5.4g | Vitamina A: 0.9IU | Vitamina C: 0.04mg | Calciu: 17.9mg | fier: 0.5mg | Magneziu: 27.7mg | Fosfor: 61.2mg | Zinc: 0.5mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente sănătoase pentru această rețetă. Iată cum să le alegi.

• Ovăz rulat de modă veche – These provide the base and fiber. Quick oats are fine too. Pick a certified gluten-free brand if needed.
• Unt de arahide – This binds the ingredients and adds protein and flavor. Almond butter, cashew butter, tahini, or sunflower seed butter are fine too.
• Sirop de arțar – It sweetens and binds the bites. Agave syrup or coconut nectar also work. You can also use sugar-free maple-flavored syrup if you want to lower the sugar.
• Chia Seminte – These add fiber and nutrients. Flaxseeds, sesame seeds, or hemp seeds also work.
• Sunflower and Pumpkin Seeds – They add crunch and nutrients. Any small seeds or finely chopped nuts also work.
• Fulgi de ciocolată – They add bursts of sweetness. Dried raisins or cranberries also work.
• Extract de vanilie – Pentru aromă.

How to Make Crunchy Granola Bites

Această rețetă este foarte ușor de preparat. Iată cum se face în imagini.

Combine the maple syrup with peanut butter in a mixing bowl.

Add the rest of the ingredients and combine the batter.

When the batter is mixed, use a cookie scoop to transfer it to a mini-muffin baking pan.

Bake the bites  for 15 minutes at 350 °F (180 °C).

Sfaturile lui Carine

Let me share a few more tips for perfect bites.

• Tehnica de ambalare – Pack the batter tightly into the muffin liners to ensure the bites hold together.
• Timp răcire – Allow the bites to cool completely in the pan to firm up.
• Opțiuni de stocare – Store in an airtight container at room temperature or freeze for longer storage.
• Variația texturii – For a chewier bite, press the mixture firmly into the mini muffin liners.
• Schimb de ciocolată – Swap the chocolate chips for dried fruits like dried cranberries, or more nuts and seeds to keep in low sugar.
• Size of Swaps – Make sure when you swap an ingredient like seeds or chocolate chips to pick something of the same size, especially not bigger, or the batter will be fragile and won’t stick together as nicely. For example, sunflower seeds can be swapped for sesame seeds or hemp seeds but definitely not whole almonds. You’d need to chop them into small pieces first.
• Regular Pan – If you don’t have a mini-muffin pan, bake them in a regular muffin pan and press the tablespoon of batter flat.

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