Aceasta Aluat comestibil de brownie is a healthy no-bake dessert perfect for fixing your chocolate brownie cravings without guilt. It’s like eating raw brownies, but with no refined sugar, no gluten, and packed with fiber and protein.
I love making simple edible dough, like my popular Aluat de fursecuri cu năut, Aluat de biscuiți cu făină de migdale, Aluat de biscuiți vegan, but I wanted to have brownie flavors instead!
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
Îți place această rețetă?
Lasa un comentariu mai jos sau mergeți la Pagina de Facebook unde răspund la (aproape) toate comentariile, ale noastre Pagina Instagram pentru inspirație sau pentru noi pinterest pentru salvarea rețetelor!
Aluat comestibil de brownie
Aceasta Aluat comestibil de brownie is a healthy no-bake dessert perfect for fixing your chocolate brownie cravings without guilt. It's like eating raw brownies, but with no refined sugar, no gluten, and packed with fiber and protein.
Recenzie
Ponderea pe Facebook
Pin
Salvați în e-mail
porţii: 24 porții (1 lingură fiecare)
calorii: 52.2 kcal
Ingrediente
- 1 ½ cupe Faina de migdale - (nota 1)
- ¼ ceaşcă Pudră de cacao neîndulcită
- ¼ ceaşcă Sirop de arțar - (nota 2)
- 2 linguri Ulei de cocos topit - Folosesc ulei de cocos rafinat pentru a evita aromele de cocos (nota 3)
- 2-3 linguri Lapte de migdale - la temperatura camerei, nu rece din frigider (nota 4)
Opțional
- 3-4 linguri Mini Chips de ciocolată
Instrucțiuni
- In a mixing bowl, stir the almond flour and cocoa powder with a fork.
- Add remaining ingredients: maple syrup, melted coconut oil – make sure you use refined coconut oil to avoid coconut flavors! You can also use other low-flavor oils if you prefer, and almond milk.
- Stir until it forms a consistent brownie batter.
- Stir in chocolate chips if you like.
- The recipe serves 24 tablespoons of raw batter. See notes for baking
notițe
Notă 1: You can use oat flour, but because oat flour contains lots of fiber, you will need more almond milk to create a smooth brownie batter. If you swap for oat flour, I can’t recommend baking options, as I didn’t try.
Notă 2Orice îndulcitori lichizi, cum ar fi siropul de agave, siropul de curmale sau nectarul de cocos, funcționează.
Notă 3Uleiul de cocos nerafinat va adăuga o aromă de cocos aluatului. Dacă nu vă place această idee, folosiți ulei de cocos rafinat sau un alt ulei cu aromă slabă. Puteți folosi și unt vegetal topit.
Notă 4Orice lapte merge în această rețetă. Pur și simplu asigurați-vă că laptele nu este rece la frigider, altfel va solidifica uleiul de cocos, formând cocoloașe de ulei în aluat.
Stocare: Store in the fridge in an airtight container for up to 4 days. You can roll the batter into 24 bites to grab and go, one serving at a time, or eat the batter by the spoonful.
coacere: Preheat oven to 350°F (180°C). Line a 6-inch square pan with parchment paper. Oil paper with cooking oil spray. Press the batter into the pan in an even layer and bake 15-20 minutes. Cool down in the pan for 15 minutes, then on a cooling rack before slicing. This brownie batter is a bit fragile after baking because it has no binder, like flax eggs.
Nutriţie
servire: 1serving (1tbsp each) | calorii: 52.2kcal | Carbohidrați: 2.2g | Proteină: 1.7g | Gras: 4.8g | Grăsime saturată: 1.3g | Grăsimi polinesaturate: 0.03g | Grasime monosaturata: 0.1g | Sodiu: 1.8mg | Potasiu: 14.2mg | Fibră: 1.1g | Zahăr: 0.4g | Calciu: 17.7mg | fier: 0.4mg | Magneziu: 4.5mg | Fosfor: 6.6mg | Zinc: 0.1mg
Ingrediente și înlocuiri
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
You only need 5 basic ingredients to make this edible dough. Here’s how to pick them.
- Faina de migdale – This gluten-free flour provides the base for the batter. Oat flour can also be used, but it absorbs more liquid, so you’ll need to add more almond milk to get a smooth consistency.
- Pudră de cacao neîndulcită – It brings the rich chocolate flavor characteristic of brownies.
- Sirop de arțar – This liquid sweetener adds sweetness to the batter. You can also use agave syrup, date syrup, or coconut nectar.
- Ulei de cocos topit – It adds moisture and helps bind the ingredients. Refined coconut oil is recommended to avoid coconut flavor, but other low-flavor oils or melted plant-based butter also work.
- Lapte de migdale – This liquid helps create a smooth batter. Any milk will work, but ensure it’s at room temperature to prevent the coconut oil from solidifying and forming lumps.
- Mini Chips de ciocolată – These (optionally) add extra chocolate flavor and texture.
How to Make Edible Brownie Batter
This edible dough is really easy to whip up in a few steps with pictures.
Combinați ingredientele uscate într-un bol.
Incorporate the wet ingredients and stir to form a sticky dough.
Sfaturile lui Carine
Let me share a few more tips to make a delicious dessert.
- Bake as Brownies – You can bake this batter in a preheated 350°F (180°C) oven for 20 minutes in a 6-inch pan.
- Adăugați Chips de ciocolată – You can stir in 3 tablespoons of mini chocolate chips to enhance the chocolate flavor and add a bit of crunch.
- Personalizați arome – Experiment with other flavors by adding 1/4 teaspoon of vanilla extract, chopped nuts, or shredded coconut.
- Servire versatilă – Enjoy the batter by the spoonful or roll it into one-tablespoon bites for an easy snack.
- Adjust Liquid with Oat Flour – If you substitute almond flour with oat flour, you will likely need to add more almond milk to prevent the batter from becoming too dry.
This is awesome!! My gotta-have go-to treat. It’s really satisfying when you just want to eat brownie dough- LOL. Seriously, though, it is so good and I feel better that it’s not full of refined sugar and wheat flour. It’s in my weekly rotation. I usually have it with sliced fruit to spread it on. Like a doughy fondue. Thanks for sharing this!! Cheers.
It’s so nice to hear, thank you!!!
Excellent ! Quick and easy recipe to fix a little desert craving !
Three suggestions to pimp your brownie batter :
– swap part or all of the refined coconut oil with butter flavored coconut oil;
– add some instant espresso powder;
– add a little miso, preferable a mild one.
For me, those additions made it go from excellent to addictive ! 😉
I am so happy you like this recipe, and truly love the way you tweaked it!