Fursecuri cu semințe de in (8.5 g fibre)

Acestea Fursecuri cu semințe de in are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

Cuprins

+ Vezi mai multe- Vezi mai puțin

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Fursecuri cu semințe de in

Acestea Fursecuri cu semințe de in are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

5 de la 2 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 10 minute min

Timp de gătit: 12 minute min

Timpul total: 22 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 7 fursecuri

calorii: 205.2 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Date medjool - 8 ounces pitted, fresh and soft (note 1)
• ▢ ½ ceaşcă Semințe de in aurii - grind into a meal (note 2)
• ▢ 3 linguri Pudră de cacao neîndulcită
• ▢ ½ ceaşcă Ovăz rulat de modă veche - (nota 3)
• ▢ 1 linguriță Extract de vanilie
• ▢ 2 linguri Sirop de arțar - (nota 4)

Opțional

• ▢ ¼ linguriță Sare
• ▢ 1-2 lingură Apa - if batter is too dry to form
• ▢ ⅓ ceaşcă Fulgi de ciocolată - (nota 5)

Instrucțiuni

• Preîncălziți cuptorul la 180°C (350°F). Acoperiți o tavă mare de copt cu hârtie de copt. Ungeți ușor hârtia cu spray de ulei de gătit. Dați deoparte.
• In a coffee grinder or a NutriBullet, add the flaxseeds and grind them to get 1/2 cup + 3 tablespoons of flaxmeal.
• In the bowl of a food processor, add flaxmeal, pitted dates, cocoa powder, oats, vanilla extract, maple syrup, and salt if used.
• Process on high-speed for 45 seconds to get a dough ball.
• If it looks to dry and won't form, process again adding 1 tablespoon of water at a time. You should get a sticky chocolate cookie dough.
• Pulse in the chocolate chips if used – recommended if you are new to the light bitterness flavor or flaxseeds.
• Oil your hands, roll 7 even balls of dough, and press them between your hands to flatten them into a round, flat cookie shape.
• Release on the baking sheet, leaving an inch space between the cookies – they won't expand in the oven.
• Press a few extra chocolate chips on top.
• Bake the rolls for 12 minutes at 350°F (180°C) on the center rack and let them cool down on a cooling rack immediately for 1 hour before serving.

notițe

Notă 1: If your Medjool dates are dry and not fresh, place them in a bowl and cover them with boiled water for 5 minutes to soften. Squeeze to extract the water before using. Other varieties of dates work, but their taste and texture will vary and impact the cookies’ texture. Medjool dates add a soft, moist texture, while other varieties may require 1-2 tablespoons of water to form the dough.

Notă 2: I make my own flaxmeal from golden flaxseed for the best texture and flavor. An old batch of flaxmeal tastes bitter, fishy. Brown flaxmeal works too, but it has a stronger bitter flavor that you may not like as much. 1/2 cup of flaxseeds is equivalent to 1/2 cup + 3 tablespoons of ready-made flaxmeal.

Notă 3: Use gluten-free certified oats if needed or swap for quinoa flakes or almond flour.

Notă 4: You can also use agave syrup or any liquid sweetener you love. Don’t skip it or the cookies are bitter.

Notă 5: Perfect to add sweetness.

Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Stocare: Store the cookies at room temperature for up to 4 days.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1bar | calorii: 205.2kcal | Carbohidrați: 26.6g | Proteină: 5.5g | Gras: 10.3g | Grăsime saturată: 0.9g | Grăsimi polinesaturate: 6.8g | Grasime monosaturata: 1.9g | Sodiu: 90.7mg | Potasiu: 362.6mg | Fibră: 8.5g | Zahăr: 14.4g | Vitamina A: 31.3IU | Vitamina C: 0.1mg | Calciu: 76.3mg | fier: 1.8mg | Magneziu: 112.6mg | Fosfor: 189.1mg | Zinc: 1.3mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Date medjool – These fresh, soft dates provide natural sweetness and a sticky binder for the cookies, giving them a moist, chewy texture. If your dates are dry, you can soak them in hot water to soften them up before you use them.
• Semințe de in aurii – This ingredient provides a rich source of fiber and acts as a binder, replacing eggs in traditional cookie recipes. Grinding them just before you use them helps to avoid a bitter taste. Brown flaxseeds also work well.
• Pudră de cacao neîndulcită – This gives the cookies their decadent chocolate flavor. It’s important to use unsweetened cocoa powder to control the sugar content of the cookie.
• Ovăz rulat de modă veche – These provide a nice, hearty texture to the cookies. You can also use quinoa flakes or almond flour if you want a gluten-free option.
• Extract de vanilie – A little bit of vanilla extract brings a warm, familiar flavor that pairs perfectly with the chocolate and dates.
• Sirop de arțar – This liquid sweetener helps to balance the natural bitterness of the flaxseeds and cocoa powder. Other liquid sweeteners like agave syrup also work.

How to Make Flaxseed Cookies

Sfaturile de copt ale lui Carine

Let me share a few more tips for a perfect flaxseed cookies.

• Grind Your Own Flaxseeds – For the best flavor, I always recommend grinding your flaxseeds right before you make the cookies. Pre-ground flaxseed can develop a bitter or “fishy” flavor over time.
• Use Golden Flaxseed – While brown flaxseed works, golden flaxseed has a milder flavor that is perfect for these cookies.
• Customize the Oats – If you need to make the recipe gluten-free, use certified gluten-free rolled oats. You can also swap them out for quinoa flakes or almond flour.
• Don’t Skip the Maple Syrup – The maple syrup is crucial for balancing the natural bitterness of the flaxseed and cocoa powder. Skipping it will make the cookies taste too bitter.
• Add Mix-ins – You can stir in chocolate chips or chopped nuts like pecans or walnuts for an extra boost of flavor and texture.
• Top with Chocolate – Press a few extra chocolate chips on top of each cookie before baking for a rich, melty chocolate finish.

Mai multe rețete de prăjituri sănătoase

Fursecuri sănătoase cu lămâie

Healthy Monster Cookies

Fursecuri sănătoase cu ovăz

Fursecuri sănătoase cu ovăz și merișoare