Felie de caramel sănătoasă

Aceasta Felie de caramel sănătoasă is a delicious no-bake dessert made from an almond coconut base and topped with a date peanut butter caramel. If you love healthier treats îndulcit natural with wholesome ingredients, this is the best caramel slice you will ever make.

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I have been sharing healthy no-bake desserts on this blog for years but that’s the first time I revisit an Australian classic dessert. This healthy caramel slice recipe is inspired by two of my favorite recipe: my no-bake Samoa bar și caramel date paste.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Felie de caramel sănătoasă

This healthy caramel slice is a delicious no-bake dessert made from an almond coconut base and topped with a date peanut butter caramel.

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Timp de pregatire: 15 minute min

Timpul total: 15 minute min

Curs: Desert

Bucătăria: australian

porţii: 16 Felii

calorii: 238.2 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

Crusta de paine scurte

• ▢ 1 ceaşcă Faina de migdale - sau făină de ovăz
• ▢ 1 ceaşcă Nucă de cocos disecată
• ▢ 3 linguri Sirop de arțar
• ▢ ⅓ ceaşcă Ulei de cocos - topit

Healthy Date Caramel Layer

• ▢ 1 ¼ ceaşcă Date medjool - fără sâmburi
• ▢ ⅓ ceaşcă Sirop de arțar - sau sirop de agave sau nectar de cocos sau sirop de orez
• ▢ ⅓ ceaşcă Unt de arahide (nesărat) - fără zahăr adăugat, fără ulei adăugat
• ▢ 2 linguri Ulei de cocos
• ▢ 2 linguri Apa
• ▢ 1 linguriță Extract de vanilie
• ▢ ¼ linguriță Sare

Topping de ciocolată

• ▢ 3 uncii Ciocolata Neagra
• ▢ 1 lingură Ulei de cocos

Instrucțiuni

Shortbread Layer

• Cover a 9-inch x 5-inch slice pan, or an 8-inch x 8-inch baking pan, with parchment paper and let enough paper hang off the sides of the pan so you can easily pull out the slice later. Set aside.
• In a mixing bowl, add: desiccated coconut, almond flour, maple syrup, and melted coconut oil.
• Amestecă mai întâi cu o spatulă, apoi strânge cu mâna pentru a te asigura că toate ingredientele se combină și se lipesc între ele. Poate fi ușor sfărâmicios, dar asta e în regulă. Dacă este foarte uscat, adaugă o lingură suplimentară de ulei de cocos.
• Apăsați strâns crumble-ul de shortbread pe tava de copt pregătită.
• Îngheţa 10 minute while you are making the caramel layer. The freezer harden the coconut oil and firm up the shortbread without baking.

Umplutură de caramel

• In a food processor, add pitted dates, fresh runny peanut butter, melted coconut oil, water, maple syrup, salt, and vanilla.
• Process on high speed, until a sticky thick caramel paste forms. You may have to stop the food processor once in a while, scrape down the sides of the bowl and repeat until all the ingredients form a consistent thick date paste.
• Pour the caramel paste in the pan, press with a silicone spatula into an even layer.
• Return slice tin to the freezer for 10 minute în timp ce topești ciocolata.

Strat de ciocolată

• Melt the dark chocolate with coconut oil, in a microwave safe bowl, in 30-second bursts, stirring between to prevent the chocolate from burning.
• Drizzle the melted chocolate all over the bar and return to the freezer for 12-15 minutes to harden the chocolate.
• Remove the slice pan from the freezer, and pull out the bar from the pan using the hanging pieces of parchment paper.
• Tăiați în 16 pătrate și savurați!

Stocare

• Store the healthy caramel slices in an airtight box in the fridge for up to 2 weeks, or freeze for up to 1 month and thaw in the fridge for a few hours before serving.

Echipament

Tavă de pâine de 9 cm x 5 cm

Castron de amestecare

Cupe și linguri de măsurare

Hârtie pergament

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Nutriţie

servire: 1felie | calorii: 238.2kcal | Carbohidrați: 18.1g | Proteină: 3.6g | Gras: 19g | Grăsime saturată: 11.1g | Grăsimi polinesaturate: 0.9g | Grasime monosaturata: 2.7g | Sodiu: 62.2mg | Potasiu: 148.8mg | Fibră: 3.2g | Zahăr: 13.1g | Vitamina A: 17.1IU | Vitamina C: 0.1mg | Calciu: 30.8mg | fier: 0.6mg | Magneziu: 21mg | Fosfor: 36.3mg | Zinc: 0.3mg

Ingrediente și înlocuiri

While most healthy caramel slice calls for a Medjool date base that is soft, with crunchy bites of nuts, mine truly taste like a biscuit. It mimics the real caramel slice recipe shortbread crust by combining almond flour, coconut, and coconut oil into a prefect no-bake shortbread layer. All you need to make the no-bake shortbread biscuit are:

• Faina de migdale sau făină de migdale
• Nucă de cocos deshidratată neîndulcită
• Ulei de cocos – You must use coconut oil for this recipe because it’s a no-bake base that firms up as the melted coconut oil cools in the fridge. If you don’t like the coconut flavor of virgin coconut oil, use refined coconut oil which has no coconut flavors.
• Extract de vanilie
• Sirop de arțar pur, brown rice syrup, or coconut nectar.

For the middle layer, the healthy caramel you will need:

• Curmale Medjool fără sâmburi – You can use partially rehydrated Deglet Noor dates, but avoid Camel dates that are super dry. Keep in mind that Medjool dates varieties are the only one with a true caramel flavor that mimic real caramel in this healthy recipe.
• Ulei de cocos
• Unt de arahide – unsalted or use almond butter or cashew butter if preferred.
• Extract de vanilie
• Sare de mare – For a salted caramel flavor. Skip it if you prefer no salt taste.
• Sirop de arțar
• Apa

For the top layer, I choose to use:

• Baton de ciocolată neagră 85% – You can use 90 % for ultra dark chocolate flavor or 70% for a sweeter layer.
• Ulei de cocos

How To Make A Healthy Caramel Slice

It’s very easy to make this caramel slice because it’s a no-bake caramel slice, with no baking required.

1. In a small bowl, stir all ingredients together until a dry, crumble mixture.
2. Line a slice pan with parchment paper, oil paper, and pan then spread the crumbly mixture all over the pan. Use a flat silicone spatula to press firmly the mixture into an even layer.
3. Pressing compacts the ingredients together and makes the layer firm.
4. Place the pan in the freezer while you make the caramel layer. The freezer solidify the coconut oil quickly and will harden the bottom layer faster than the fridge.
5. Place all the caramel ingredients into a food processor and process on high speed until it forms a thick paste.
6. You may have to stop the food processor a few times to scrap down the sides of the bowl and repeat until the paste is smooth and no bits of dates shows.
7. Remove the pan from the fridge and spread the caramel layer on top in an even single layer.
8. Pop the pan in the fridge while melting the chocolate.
9. Place both ingredients into a microwave-safe bowl and microwave in 30-second bursts, stirring between, until melted and shiny.
10. Pour the melted chocolate on top of the caramel layer. I don’t like to wait to enjoy my dessert, so I usually freeze the slice pan until the chocolate layer hardens, which takes about 15 minutes. If you prefer to use the fridge, it takes up to 2 hours to solidify the chocolate layer.
11. To slice nice caramel slice, use a long sharp knife and warm the blade under the stove. Slice and wash the blade before slicing through again.

Instrucțiuni de depozitare

Store the caramel slice in the fridge for up to 1 week in an airtight container. You can also freeze caramel slices in freezer bags and thaw in the fridge the day before.

Schimbări de alergii

This is a vegan caramel slice, it’s naturally dairy-free, egg-free and also gluten-free. However, if you have allergies to some of the ingredients used in this recipe, I listed below some ingredient swap ideas for you.

• Fără nuci – Swap peanut butter for sunflower seed butter or tahini. Note that both of these options are slightly bitter. For the base layer, swap almond flour for sesame flour or făină de ovăz de casă and add two tablespoons of water.
• Fără alune – Alternatives to peanut butter are almond butter, cashew butter, or coconut butter.
• Fără zahăr – You can use a sugar-free maple-flavored syrup in this recipe. Dates still contain sugar, so they won’t be entirely sugar-free.
• Opțiuni de îndulcitor – Rice syrup, agave syrup, coconut nectar, or maple syrup are great options.
• Ulei de cocos – You can also use melted cocoa butter, but you can’t use oils that are liquid at room temperature, or your base will never firm up.

Întrebări frecvente

Mai jos găsiți răspunsurile mele la cele mai frecvente întrebări ale voastre despre această rețetă.

More Recipes With Dates

If you like to make delicious desserts with dates, you’ll love these other recipes.

Pâine cu date

Curmale umplute în ciocolată

Brownies fără coacere (vegane)

Făină de ovăz Snickers Overnight