Acestea Făină de ovăz Snickers Overnight are easy healthy breakfasts with the most delicious Snickers bar flavors. They are naturally bringing all the flavors of Snickers using wholesome ingredients like dates, peanut butter, and dark chocolate.
While Snickers are delicious snacks, we love to enjoy their classic tastes in healthier, plant based versions like my Fursecuri Snickers cu unt de arahide, Snickers Frozen Chocolate Banana Bites, No-Bake Snickers Bars.
Snickers overnight oats are no-bake oatmeal flavored with wholesome ingredients like Medjool dates, peanut butter, and dark chocolate that mimic the classic Snickers bars flavors. They are healthy breakfasts packed with fiber and proteins and are refined sugar free.
What makes Snickers so good is the combination of caramel, peanuts and chocolate. And in fact, these flavors are easy to bring in your breakfast oats using healthy ingredients.
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Făină de ovăz Snickers Overnight
Ingrediente
- 4 Mare Date medjool - fără sâmburi
- ¼ ceaşcă Apa
- ¼ ceaşcă Unt de arahide (nesărat)
- 1 linguriță Extract de vanilie
- 1 ½ ceaşcă Lapte de migdale neindulcit
- 1 ceaşcă Ovăz rulat de modă veche
- 2 lingură Chia Seminte
- 2 linguri Crushed Peanuts
Snickers Chocolate Layer
- 3 linguri Chipsuri de ciocolată neagră fără lactate
- 1 linguriță Ulei de cocos
Caramel topping Layer
- 4 Date medjool - fără sâmburi
- ¼ ceaşcă Apa
- 1 lingură Unt de arahide (nesărat)
- 1 ciupi Sare de mare
- 1 linguriță Sirop de arțar
Instrucțiuni
- Place the pitted dates in a bowl, cover with warm boiled water, and set aside for 5-8 minutes until soft. Don't discard the water they are soaking in!
- Next, add the dates and their water in a blender with peanut butter, vanilla extract, and almond milk. Blend until smooth. Set aside in a mixing bowl.
- If you don't have a blender, transfer the soaked dates and their water to a large mixing bowl. Then, use a fork to mash the soaked dates in their water until the mixture resembles a caramel paste with chunky bites.
- Stir in peanut butter and vanilla extract until creamy, then whisk in almond milk.
- In the milk, add remaining dry ingredients: oats, chia seeds, and roasted peanuts.
- Stir to combine, cover the bowl and refrigerate for at least 8 hours or overnight.
- The next day, divide the mixture evenly into four jars.
Caramel Layer
- Place the pitted dates in a small bowl with warm boiled water, maple syrup, peanut butter, and sea salt. Mash with a fork until thick and creamy with bites of dates.
- Spread on top of each overnight oats jar.
Strat de ciocolată
- In a microwave-safe bowl, melt the dark chocolate and coconut until smooth and shiny.
- Refrigerate for a few hours to set the chocolate layer.
Stocare
- Store for up to 3 days in an airtight jar in the fridge.
Nutriţie
Ingrediente și înlocuiri
All you need to make this overnight oat recipe are a few ingredients and a blender or smoothie blender, but not necessarily. Let me explain.
- Ovăz rulat de modă veche or quick oats or a mix of both.
- Chia Seminte
- Lapte pe bază de plante – Soy milk is a great option to boost proteins or almond milk is low calories and low flavor.
- Date medjool – Medjool dates are thick, rich, dried fruits with a caramel-like flavor. They are excellent healthy options to mimic snickers flavors in healthy snickers recipes like our no-bake snickers bars.
- Apa fiarta
- Unt de arahide natural
- Sare de mare – only if your peanut butter is unsalted.
- Chopped Roasted Peanuts or crushed roasted peanuts – unsalted
Once you’ve prepared your base, you need the following ingredients to make the topping:
- Date medjool – for the caramel layer
- Apa fiarta – for the dates
- Chips de ciocolată neagră or dark chocolate bars like 85% cocoa chocolate bars.
- Ulei de cocos sau ulei de avocado
How To Make Snickers Overnight Oats
- First, you need to flavor your milk with dates and peanut butter to give it a snickers flavor. To do so, place the pitted Medjool dates in a bowl and cover it with boiling water.
- Set it aside for 5 to 8 minutes until they are soft. Keep the water. You need it later in the recipe. You have two options for combining the recipe.
- Option 1, Blending: In a blender, add the soaked Medjool in their boiled water, non-dairy milk, vanilla extract, and peanut butter. Blend until smooth and transfer to a large bowl.
- Option 2, With A Fork: Use a fork to mash the soaked dates into a paste. You will have some pieces and pieces of dates that won’t mash very well, but it tastes so good in the overnight oats. Then, stir in peanut butter to form a creamy paste. Finally, add milk and vanilla extract.
- Now that the milk is ready, add the rolled oats, chia seeds, salt, and crushed peanuts.
- Stir to bring all ingredients together. Cover the bowl with film wrap or a silicone lid and refrigerate overnight.
Opțiuni de aromă
You can adapt this vegan snicker overnight oats by adding some of the following to the overnight oats mixture.
- 3 linguri de chipsuri de ciocolată neagră
- 1/2 tablespoon of cocoa powder
Sugestii de difuzare
The next day, divide the batch in four small jars. For the top caramel layer, you soak pitted dates in boiled water. Then, use a fork to mash into a date puree and mash in salt, maple syrup, and peanut butter. It should form a paste that tastes like caramel paste.
Spread evenly on top of each jar. Finally, melt the dark chocolate and coconut oil in a microwave-safe bowl or non-stick saucepan over medium heat. Pour the chocolate mixture into the jar. Decorate the top with chopped roasted peanuts to add some crunch.
Serve the next day as a filling breakfast or post-workout snack to refuel on proteins.
Instrucțiuni de depozitare
You can store the overnight oats for up to 3 days in a sealed jar in the fridge so they are ready to eat when you need. You may not be able to screw a lid on top of the chocolate layer, so you can add a piece of foil on top of the jar.
Schimbări de alergii
Below are some ingredient swap ideas for this healthy snickers overnight oats recipe:
- Unt de arahide – Almond Snickers are a tasty thing you can make by swapping peanut butter for almond butter and peanuts for roasted almonds.
- Fără nuci – Replace the nut butter and nuts with sunflower seed butter and sunflower seeds or coconut. Also, make sure you use nut-free milk like oat milk or coconut milk.
- Fără gluten – Use a gluten-free oat brand.
- Fără semințe de chia – Chia seeds add texture to overnight oats. Because they are high in fiber, they soak up a lot of liquid. So, if you remove chia seeds, you need to add an extra 1/4 cup of oats or swap them for 2 tablespoons of ground flaxseeds.
Întrebări frecvente
Below are my answers to your most common questions about this recipe.
Yes, you can mess up overnight oats in three ways.
– First, if you add too much liquid or remove the chia seeds, the absorbency will be low. As a result, the recipe won’t get its creamy texture and come together.
– Next, if you didn’t stir the mixture well before you refrigerate overnight or use narrow jars, chia seeds will sink to the bottom of the jar, forming lumps.
– Finally, using quick oats makes overnight oats creamier. If you like the texture less chunky, pick that option.
Absolutely, overnight oats are healthy snacks packed with all you need to feel energized and full, like fiber and proteins. However, a snack should be smaller than a breakfast serving, so divide the portion in half if you use a breakfast recipe to keep the snack calories in control.
Mai multe rețete de ovăz peste noapte
If you like overnight oats, you’ll love these other healthy rețete cu ovăz peste noapte:
very nice receipe
Thank you, I am glad you enjoy it too!
It actually tastes like snickers. Yeah I know it’s in the name, but often recipes claim to taste like snickers or others and don’t really do. This one does, so worth pointing it out 🙂