Fulgi de ovăz cu zmeură peste noapte

Acestea Fulgi de ovăz cu zmeură peste noapte are the most refreshing breakfast oatmeal jars for summer. Packed with nutrient-dense chia seeds, oats, and fresh raspberries, these will keep you full and happy in the morning.

Two jars filled with raspberry overnight oats and decorated with fresh raspberries.

I love healthy breakfast recipes, they keep me energized and full for hours. Recently, I started to eat ovăz peste noapte on a weekly basis and it makes me feel great. Between my ovăz peste noapte cu pudră proteică, Snickers overnight oats și banana bread overnight oats, there’s always a delicious recipe to make!

It’s also fresh and cold on hot summer days. Plus, this new raspberry overnight recipe is so refreshing, with tangy, not-too-sweet pieces of juicy raspberries mixed into a creamy vanilla oatmeal texture.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

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Ingrediente și înlocuiri

Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă

All the ingredients you need to make these creamy refreshing raspberry oatmeal jars are:

Ingredients for Raspberry Overnight Oats in various bowls and ramekins on a serving tray.

Ovăz rulat de modă veche or quick oats, or even ovăz tăiat din oțel.
Chia Seminte – White or black chia seeds, both work the same. You can also use my suggestions for chia seed replacements.
Zmeura proaspata or frozen raspberries – You don’t need to thaw the berries. Simply add the frozen berries to the overnight oat recipe.
Suc de lămâie – Optional, but I adore the tangy lime flavor with raspberries. Feel free to use lemon juice instead or simply skip for an extra splash of milk.
Sirop de arțar or any unrefined sweetener you love, including coconut nectar, date syrup, or agave syrup.
Non-Dairy Milk of Choice – I recommend using any dairy-free milk you have on hand that you love! There’s no wrong combination. I love soy milk for its nutritional properties, packed with protein and fortified. However, I had great success using coconut milk, almond milk, or oat milk.
Extract de vanilie – for a balanced taste

How To Make Raspberry Overnight Oats

This recipe is inspired by my classic overnight oat recipe in which I added frozen raspberries and a touch of lime.

You don’t need yogurt for this version but feel free to swap some of the plant-based milk for coconut yogurt or a Greek yogurt style like soy yogurt to add creaminess. Add oats and chia seeds to a large mixing bowl or airtight container – I like my glass container because they come with a lid.

Stir the dry ingredients evenly, then add the liquid ingredients: nondairy milk, maple syrup, lime juice, and frozen or fresh raspberries. Stir and mash the raspberries with a fork into the mixture so they release juice in the overnight oat mixture. Stir well to evenly combine all the ingredients. Close the container with a lid and refrigerate for at least 6 hours or overnight.

Servire

The next day, divide the batch into small yogurt jars and, if you like, make layers adding your favorite yogurt, homemade chia seed jam, and some extra raspberries. You can make the jars ahead so they are ready to eat in the following days.

Also, you can double or triple the recipe if you intend to serve more people with this raspberry overnight oats recipe. Top up the glass mason jar with some of the below:

Zmeura proaspata sau congelata
Coaja de tei
Yogurt – coconut or soy tastes fantastic
Nut butter – cashew butter, almond butter, or peanut butter.
A drizzle syrup like maple syrup
Jam like my Baby Jam
Shredded coconut and Frișcă vegană
Arahide zdrobite
Migdale feliate

Two jars filled with raspberry overnight oats and decorated with fresh raspberries and a golden spoon.

Variante de rețetă

There are many ways to make this easy raspberry overnight oats recipe. Depending on your favorite flavors, pick some of the below.

Nucă de cocos cu zmeură – Use coconut milk, stir in three tablespoons of shredded coconut in the mixture, and serve with coconut yogurt on top and toasted coconut flakes.
Zmeura Migdale – Add two tablespoons of almond butter to the mixture. Serve with almond yogurt, sliced almonds, and a drizzle of almond butter.
Ciocolata alba cu zmeura – Stir 2 to 3 tablespoons of your favorite dairy-free white chocolate chips. Serve with melted white chocolate or try my ciocolată albă vegană.
Raspberry Cocoa Overnight Oats – Add 1 1/2 tablespoons of unsweetened cocoa powder to the recipe for raspberry chocolate. Increase the sweetener by one tablespoon and add a pinch of salt to emphasize the cocoa flavor. You can also stir in 1 or 2 tablespoons of mini chocolate chips to the recipe.

Instrucțiuni de depozitare

These raspberry overnight oats store for până la trei zile in the fridge. I don’t recommend keeping the jar longer in the fridge simply because the raspberries start to turn bad after a few days and can alter the taste of the recipe.

If you used frozen raspberries, you can’t freeze leftovers from the recipe. It’s not safe to freeze a thawed product as it can grow resistant bacteria. If you use fresh raspberries, it is safe to freeze overnight oats in small batches and thaw them in the fridge the day before serving.

Schimbări de alergii

below are some ingredients replacement ideas if you need them:

Lapte – You can pick any nondairy milk, soy, coconut, or oat milk work for this recipe. Feel free to use your favorite flavors.
Chia Seed Free – Skip the chia seeds for ground flaxseeds or an extra 1/4 cup of oats.
Fără gluten – Pick a certified gluten-free oats.
Fruit Choice – You can use this recipe with any berries you love, including blueberries, strawberries, or boysenberries. However, some berries are sweeter, and you may like to decrease the sweetener.

Întrebări frecvente

Here are my answers to your moist common questions about this easy healthy breakfast meal prep recipe.

Can I Add Frozen Fruits To Overnight Oats?

Yes, you can stir in frozen fruits or frozen berries and soak them all together overnight. The frozen fruits release juice and thin out the texture of the recipe. As a result, you may want to add up to 1/4 cup less milk to the recipe.

What Fruit Is Best For Overnight Oats?

The best fruits to add to overnight oats are soft fruits like berries or mashed bananas. Keep in mind that mashed bananas oxidize and change the color of the recipe with time.

Should I Put Fruit To Overnight Oats?

It tastes fantastic to add 1/2 cup of fresh or frozen berries to the overnight oat recipe. However, this decreases the time you can keep it fresh in the fridge, as the berries are fragile and spoil after a few days. To keep the recipe fresh for longer, add the berries just before serving.

Which Is Healthier Oatmeal Or Overnight Oats?

Both recipes are made from almost the same ingredients. But overnight oats are raw, and no heat is involved, so the nutrients and vitamins remain intact. Plus, this overnight oat recipe contains added superfoods, like chia seeds, adding omega-3 fatty acids, fiber, and protein to your day. As a result, overnight oats are more nutrients dense than oatmeal, but both are healthy options to start the day.