This easy, healthy Pâine cu banane, fulgi de ovăz peste noapte recipe has delicious banana flavors and is full of crunchy, nutrient-rich nuts. Bonus, this is also a vegan, dairy-free overnight oats recipe! It’s like your favorite banana bread in a healthy breakfast jar.
Do you love banana bread (like my Pâine cu banane cu 3 ingrediente), but you feel like you have to jump on the overnight oats bandwagon because, you know, chia seeds, antioxidants, and so on? This recipe is for you! It has all the flavors of the best banana bread and it’s supercharged with a ton of nutritious ingredients.
Banana Bread Overnight Oats is a simple, plant-based breakfast recipe made with oats that are soaked overnight in a plant-based milk and yogurt mix. It’s loaded with bananas, spices, and nuts for a banana bread taste.
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Pâine cu banane, fulgi de ovăz peste noapte
Ingrediente
- 1 ceaşcă Ovăz rulat de modă veche
- 2 linguri Chia Seminte
- ¾ ceaşcă Lapte de migdale neindulcit - or unsweetened vanilla almond milk
- ¼ ceaşcă Iaurt fără lactate
- ¼ ceaşcă Nuci decojite
- 2 mediu piure de banane - equivalent 1/2 cup mashed bananas
- 1-2 lingură Sirop de arțar
- ½ linguriță Scorţişoară
- 1 linguriță Extract de vanilie
Topping
- 2-3 Banană - .slices
- 1 linguriță Unt de arahide (nesărat)
- 2-3 linguri Nuci decojite - prăjită
Instrucțiuni
- In a large mixing bowl, combine the dry ingredients: rolled oats and chia seeds.
- Stir in almond milk, yogurt of choice, maple syrup, vanilla extract, cinnamon, and mashed banana. Stir until evenly distributed.
- Cover the bowl with a piece of plastic wrap and refrigerate overnight.
Servire
- A se păstra în borcane de sticlă etanșe până la 4 zile sau la congelator. Se dezgheață în frigider cu o zi înainte de servire.
- The next day, serve your banana bread overnight oats with the recommended toppings.
Nutriţie
Ingrediente și înlocuiri
- Ovăz rulat de modă veche – I prefer classic old-fashioned fulgi de ovăz for overnight oats. Steel-cut oats don’t absorb liquid as well and it would be more like muesli. Instant oats or quick oats absorb too much liquid so your overnight oats would be a thick batter in the morning.
- Chia Seminte - Chia Seminte are my signature addition to most of my rețete cu ovăz peste noapte. They add a gel-like texture and are full of nutrients.
- Lapte de migdale – I prefer using either unsweetened almond milk or unsweetened vanilla almond milk. You can use any lapte pe bază de plante in aceasta reteta.
- Iaurt la alegere – The best for overnight oats is to use a slightly sour yogurt such as Greek yogurt. Any plant-based Greek yogurt work in this recipe.
- Nuci decojite – Walnuts are rich in antioxidants and omega-3 fatty acids, so I love to add them for more benefits.
- Banane – There’s no banana bread without banane, so it’s a must-use in this overnight oats banana bread recipe. Measure them mashed.
- Sirop de arțar – I love to use classic Sirop din esență de arțar, but you can use any liquid sweetener such as coconut nectar, agave syrup, rice malt syrup, or sugar-free maple syrup.
- Scorţişoară – For a classic banana bread flavor.
- Extract de vanilie – This is an optional flavoring that can be added for a perfect taste.
Schimbări de alergii
If you are allergic to any of the ingredients, you can make the following substitutions:
- Lapte de migdale – You can use any plant-based milk such as soy milk, oat milk, or coconut milk.
- Sirop de arțar – You can use any similar liquid sweetener such as agave syrup, coconut nectar, or sugar-free maple syrup.
- Iaurt – Any yogurt works such as soy yogurt, coconut yogurt, almond yogurt, or cashew yogurt.
- Fără gluten – As long as you use certified gluten-free oats, this recipe will be gluten-free.
Mai multe rețete de ovăz peste noapte
If you like overnight oats, we’ve got you covered with these other recipes:
I make this every week! It’s soo good.
Va multumesc foarte mult!
This is one of my favorite breakfasts! It’s so satisfying and delicious! My minor changes: I reduce the chia seeds by half, omit the cinnamon, and add nuts when I’m ready to eat it. Topped with sliced banana and a drizzle of peanut butter – so good!
That sounds amazing! thank you for sharing.
THISWAS SOGOOGOOOD AND EASY TO MAKE RAAAHHH WAS SO HAPPY HOW IT TURNED OUT THANK U FOR THIS
Tastes delicious!
This was my first go around for overnight oats and it was delicious. I used the almond milk, and regular vanilla yogurt. It had the sweetness to satisfy my sweet tooth and was creamy. For me it definitely is more then 2 servings. I can’t wait to try more of these recipes.
The recipe says 4 servings. It also says use 8 oz jars. When I made it, it only gave me 2-8 oz servings. Am I suppose put 1/2 cup each, into 4 – 8oz jars?
Thank you, first time maker!
Sorry the serving is 2, I updated the post for you.