Aceasta Fulgi de ovăz tăiați peste noapte recipe is the most creamy overnight oats recipe, perfect to meal prep super healthy breakfasts.
If you love overnight oat recipes, you’re in the right place! With over 20 overnight oat flavors, Cum ar fi Tiramisu Ovăz peste noapte, Ovăz matcha peste noapte, Oreo Overn Overnight, you’ll find one, or many, that you’ll love. Because there shouldn’t be a week without eating overnight oats for breakfast.
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Fulgi de ovăz tăiați peste noapte
Ingrediente
- 1 ceaşcă Ovăz tăiat din oțel
- 2 linguri Chia Seminte
- 1 ¾ ceaşcă Lapte de migdale neindulcit
- 2 linguri Sirop de arțar
- 1 linguriță Extract de vanilie
Idei de servire
- 1 linguriță Sirop de arțar
- ½ ceaşcă Fructe de padure
- 1 lingură Unt de arahide (nesărat)
Instrucțiuni
- In a large bowl or airtight container, combine the dry ingredients: steel-cut oats and chia seeds.
- Adăugați laptele de migdale neîndulcit, siropul de arțar și extractul de vanilie. Amestecați până se omogenizează.
- Cover the bowl with foil or a lid. If the seeds and oats sit to the bottom, give a quick stir after 1 hour to bring all ingredients together. Set in the fridge for 6 hours or overnight.
Idei de Servire
- Serve the next day, with fresh fruits, sliced almonds, or berries.
Stocare
- Store leftovers in glass mason jars in the fridge for up to 4 days.
Nutriţie
What Are Overnight Steel Cut Oats?
Most classic overnight oat recipes use old-fashioned oats or quick oats. Both of these are already healthy options to prepare a complete breakfast, but if you are after more proteins, fiber, and healthier nutrients, steel-cut oats should be your new breakfast cereal choice.
Steel-cut oats are essentially the less processed version of rolled oats. It’s made from whole oat groats that are simply pulsed into small pieces which look like tiny seeds. Compared to rolled oats that are steamed, steel-cut oats are raw and contain way more nutrients.
For example, steel-cut oats are the only oat version that includes beta-glucans, a soluble fiber that has been shown to reduce bad cholesterol and îmbunătățirea sănătății inimii. However, since steel-cut oats contain more protein per cup and different fibers, the ratio of liquid to solid is slightly different for soaking steel-cut oats.
Similarly, it takes longer to cook if you prefer a warm breakfast like my protein steel-cut oatmeal recipe.
Ingrediente și înlocuiri
Here are the ingredients you need. As you can see, this is an overnight oats recipe without yogurt. Steel-cut oats add lots of creaminess, and you won’t need to add anything else to the mix.
- Quick Steel-Cut Oats – There are two types of oats. You can find quick steel-cut oats and regular ones. They are both the same nutrition-wise, but the quick oat version is the best simply because the groats have been cut into smaller pieces. In addition, it results in faster cooking or soaking time.
- Lapte vegetal la alegere – I like soy milk to boost proteins, but any non-dairy milk like almond milk or coconut milk are great tasty options.
- Chia Seminte
- Sirop de arțar or sweetener of choice, even crystal sweeteners like coconut sugar work.
- Extract de vanilie
How To Make Overnight Steel Cut Oats
The concept of the recipe is the same, all ingredient comes together in a bowl and soaks overnight until softened and creamy.
- You don’t have to boil, simmer, or pre-cook steel-cut oats on the stovetop for this recipe! Instead, simply add all the dry ingredients into a large bowl or airtight container.
- Stir to combine, then pour the milk of your choice and vanilla extract and stir again.
- Close the container with a lid or seal with plastic wrap or foil and refrigerate for at least 6 hours or, ideally, place it in the fridge overnight.
- Since steel-cut oats are heavier than rolled oats, the oats sit at the bottom of the bowl.
- Therefore, I recommend you stir the mixture after an hour to make sure all ingredients come together and soak well.
Servire
Before serving, taste and adjust sweetness by adding more maple syrup or a pinch of salt if you like. You can serve this recipe in a small glass mason jar, adding some of your favorite breakfast toppings like:
- Boabe mixte – From blueberries to raspberries or strawberries.
- Fructe proaspete – Banana slices, chopped mango, or apples.
- Fulgi de ciocolată
- Nuci – Chopped almonds, walnuts, or pecans.
- Nucă de cocos mărunțită
Idei de aromă
Be creative and make different flavors by adding some ingredients to the bowl like:
- Nutty Flavors – Add 2 tablespoons of nut butter like peanut butter or almond butter.
- Fulgi de ovăz proteici peste noapte – 2-3 tablespoons of protein powder. Ensure you increase the milk by at least 1/4 cup, or the mixture gets too dry.
- Pumpkin Flavors – Add 2 tablespoons of pumpkin puree and a pinch of cinnamon.
- Arome de banane – Add three tablespoons of mashed banana, a pinch of cinnamon, and two tablespoons of chopped walnuts.
- Aromă de ciocolată – Stir in 2 tablespoons of unsweetened cocoa powder and chocolate chips.
Schimbări de alergii
Below are some ingredient substitution ideas if needed:
- Fără gluten – Pick a gluten-free certified steel-cut oat.
- Fără nuci – Use coconut milk or soy milk.
- Fără semințe de chia – Add 1/4 cup of extra oats.
- Fără zahăr – You can skip the sweetener and add mashed banana or applesauce to naturally sweeten the recipe.
Mai multe rețete de ovăz peste noapte
Dacă vă place ovăz peste noapte and oatmeal recipes, we’ve got you covered with these other healthy breakfast ideas:
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