Fursecuri dulci sănătoase (fără ouă, fără zahăr rafinat)

Acestea Fursecuri sănătoase din turtă dulce are easy Christmas gingerbread man cookies made with no refined sugar, less fat, and no eggs or dairy. They are the perfect healthy addition to your Christmas cookie platter to make kids and adults happy.

Cuprins

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I love gingerbread cookies of all sorts, like my Fursecuri usoare din turta dulce, Fursecuri de turtă dulce cu făină de migdale, Fursecuri vegane de turtă dulce, but I wanted to try making a recipe that was as close as possible to the classic version in taste, but made with all healthier ingredients.

This healthier version of the classic cookies is amazing. They taste perfect, with the exact right texture, and they are the best Christmas decorations!

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Fursecuri sănătoase din turtă dulce

Acestea Fursecuri sănătoase din turtă dulce are easy Christmas gingerbread man cookies made with no refined sugar, less fat, and no eggs or dairy. They are the perfect healthy addition to your Christmas cookie platter to make kids and adults happy.

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Timp de pregatire: 10 minute min

Timp de gătit: 12 minute min

Cool dough: 1 oră hr

Timpul total: 1 oră hr 22 minute min

Curs: Desert

Bucătăria: american

porţii: 12 gingerbread men cookies

calorii: 179.6 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ⅓ ceaşcă Unt fără lactate (nesărat) - softened at room temperature 30 minutes (note 1)
• ▢ ½ ceaşcă Zahar de cocos - (nota 2)
• ▢ ⅓ ceaşcă Sirop de arțar - (nota 3)
• ▢ 3 linguri Lapte de migdale neindulcit - (nota 4)
• ▢ 1 linguriță Extract de vanilie
• ▢ 2 cupe Făină de grâu integral alb - + a little more to work the dough (note 5)
• ▢ 2 lingurițe Masă de in - (nota 6)
• ▢ ½ linguriță Praf de copt
• ▢ ¼ linguriță Sare

Gingerbread spices

• ▢ ½ lingură Ghimbir de pamant
• ▢ 1 lingură Scorţişoară
• ▢ ¼ linguriță cuișoare englezești - (nota 7)

Decor

• ▢ 1 lot Glazură regală vegană
• ▢ ¼ ceaşcă Vegan Christmas Sprinkles

Instrucțiuni

• In the bowl of a stand mixer using the paddle attachment, beat the dairy-free butter, coconut sugar, and maple syrup for 1 minute on high speed until smooth and creamy.
• Next, beat in the almond milk, flaxseed meal, and vanilla and keep beating a few seconds until the mixture splits.
• Fold in the remaining dry ingredients: white whole wheat flour, baking soda, salt, and all these gingerbread spices: ground ginger, ground cinnamon, and allspice.
• Beat again at low speed until the cookie dough forms. If too dry, add a little more milk to bring the ingredients together. It should be soft, sticky, and easy to shape into a ball.
• Divide the dough into two balls of the same size. Wrap each ball into plastic wrap tightly and slightly flatten them into a disc.
• Refrigerate the dough for 1-2 hours or overnight. Chilling is compulsory, or the dough would be fragile and gingerbread flavors not developed.

After Chilling

• Preheat the oven to 350 °F (180 °C). Line parchment paper onto two or three cookie sheets and lightly oil each with oil spray. Set aside.
• Remove one disc of chilled gingerbread cookie dough from the fridge. Flour your kitchen work surface, place the dough in front of you, sprinkle extra flour on the top, and roll into a thin disc of 1/4 inch thickness.
• Cut into shapes using a gingerbread man cookie cutter.
• Place each gingerbread man in the prepared cookie sheet leaving half a thumb of space between them. They won't expand much in the oven.
• Bake the cookies for 9-11 minutes at 350 °F (180 °C) until golden brown on the edges. If your cookie cutters are smaller, they cook faster, in around 6-8 minutes. For crunchier cookies, bake for longer. For softer gingerbread cookies, cook less time.
• Let the cookies cool down for 5 minutes on the cookie sheet, then cool completely on a cooling rack at room temperature.

Decor

• Use one batch of my vegan royal icing and use a pipping bag to decorate.

notițe

Notă 1: You can use any butter including regular softened butter if you use dairy in your kitchen, we don’t.

Notă 2: Other options are muscovado sugar or soft brown sugar.

Notă 3: Agave syrup or coconut nectar are great swaps.

Notă 4: Or any milk you like including oat milk or soy milk,

Notă 5: White spelt flour works too. I haven’t tried all-purpose gluten-free flour and I can’t recommend this option yet.

Notă 6: Ground chia seed or cornstarch can be used instead.

Notă 7: or nutmeg or more cinnamon.

Stocare: You can store the cookies in an airtight container in the fridge for up to 4 days.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Stand Mixer

Foaie de copt

Gingerbread Man Cookie Cutter

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Nutriţie

servire: 1cookie (no icing) | calorii: 179.6kcal | Carbohidrați: 32.6g | Proteină: 2.3g | Gras: 4.5g | Grăsime saturată: 1.1g | Grăsimi polinesaturate: 1.3g | Grasime monosaturata: 1.7g | Grasimi nesaturate: 0.1g | Sodiu: 146.2mg | Potasiu: 180.6mg | Fibră: 1g | Zahăr: 16g | Vitamina A: 241.7IU | Vitamina C: 0.1mg | Calciu: 42.1mg | fier: 1.6mg | Magneziu: 29.9mg | Fosfor: 28.7mg | Zinc: 0.2mg

Ingrediente și înlocuiri

This recipe is easy to make with wholesome ingredients. The key is to find the right combination of spices!

• Unt fără lactate – This provides the richness and softness that makes the cookies tender. It’s essential for creaming the sugar and adding moisture. Vegan margarine can work, but coconut oil may alter the flavor slightly. Avoid oil in liquid form, as it will not provide the same creamy texture.
• Zahar de cocos – This natural sweetener with a mild caramel-like flavor is perfect for gingerbread cookies. It contributes to the rich taste and darker color of the cookies. Muscovado sugar, soft brown sugar, or date sugar can be used for a similar result. Avoid white sugar, as it lacks flavors.
• Sirop de arțar – This adds moisture, natural sweetness, and enhances the flavors. Agave syrup or coconut nectar work well.
• Lapte de migdale neindulcit – Almond milk adds moisture and softness to the dough without adding fat. Any non-dairy milk like oat milk, soy milk, or cashew milk work. Avoid flavored or sweetened varieties as they may alter the taste.
• Extract de vanilie – Vanilla enhances the flavor and adds a warm, sweet aroma. Almond extract also works for a nuttier twist.
• Făină de grâu integral alb – This healthier alternative to all-purpose flour provides more fiber and nutrients while maintaining a soft texture. White spelt flour or a 50/50 mix of whole wheat and all-purpose flour can also work. Gluten-free all-purpose flour might work but I haven’t tested it. Avoid standard whole wheat flour unless combined with lighter flours, as it may make the cookies dense.
• Masă de in – Flaxseeds act as a binder and replace eggs to keep the recipe plant-based. Ground chia seeds can also be used.
• Praf de copt – This makes the cookies slightly airier, making them light and soft.
• Ghimbir de pamant – The star spice for that classic gingerbread flavor.
• Scorţişoară – Cinnamon adds sweetness to the spice blend. You can also use more ginger or nutmeg for a different balance.
• cuișoare englezești – This makes the cookies very gingerbready.
• Glazură regală vegană – Used for decorating, if you like. Make my glazură regală vegană reţetă.
• Vegan Christmas Sprinkles – For festive decoration.

How to Make Healthy Gingerbread Cookies

Această rețetă este foarte ușor de preparat. Iată cum se face în imagini.

Combine the coconut sugar, maple syrup, and softened butter in a large mixing bowl.

Incorporate the almond milk, flaxseeds, and vanilla.

Add the rest of the dry ingredients to the batter,

Work the dough until it sticks together.

Wrap the dough and pace it in the fridge for a couple of hours. Flatten it when ready.

Cut out cookies and bake them for 9-11 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

I have a few more tips for you to make this recipe 100% failproof.

1. Chill the Dough for Flavor and Structure: Chilling is essential for developing the gingerbread flavor and making the dough firm enough to handle. Do not skip this step. Overnight chilling works best if you can plan ahead.
2. Soften Butter for Creaming: Let the vegan butter soften at room temperature for about 30 minutes. Too cold or melted butter will not cream properly, affecting the cookie texture.
3. Ajustați consistența aluatului: If the dough feels too sticky after mixing, dust in small amounts of flour until manageable. If it’s too dry, add almond milk 1 teaspoon at a time.
4. Use Parchment Paper to Roll Out Dough: To prevent sticking, roll the dough between two sheets of parchment paper. This also eliminates the need for excessive flour, which can dry out the dough.
5. Control Thickness for Desired Texture: Roll the dough to exactly 1/4 inch for soft cookies. Thinner cookies will be crisper, so aim for consistency across the batch to avoid uneven baking.
6. Choose the Right Cookie Cutters: Smaller shapes bake faster (6-8 minutes), while larger shapes may require up to 11 minutes. Keep an eye on baking time.
7. Rotate the Baking Tray: Rotate the baking trays halfway through baking to ensure even browning if your oven has hot spots.
8. Decorate Only Once Fully Cooled: Ensure the cookies are completely cool before decorating with icing, or it will melt and ruin your designs.
9. Pregătirea lotului: Double the recipe and freeze extra dough discs for easy cookie-making later. Thaw overnight in the fridge before rolling out.

Depanare

Let me answer typical issues with a few tips to solve them.

• Why is my dough too sticky? Sticky dough often happens if the butter is too soft or the flour measurement is slightly off. Chill the dough longer, or knead in extra flour sparingly until it reaches a manageable consistency.
• Why are my cookies tough or dry? Over-kneading the dough or adding too much flour can lead to tough cookies. Be gentle with the dough and add flour only as needed.
• De ce se întind prea mult fursecurile mele? Ensure the dough is well-chilled and the butter is not melted. Also, avoid over-creaming the butter and sugar mixture.

More Gingerbread Cookie Recipes

Fursecuri usoare din turta dulce

Fursecuri vegane de turtă dulce

Fursecuri de turtă dulce cu făină de migdale

Fursecuri vegane cu ghimbir