Aceasta Peach Overnights Oats recipe is a delicious, creamy, refreshing, healthy breakfast with fresh peaches. Plus, it’s a naturally plant-based breakfast with an easy gluten-free option.
Overnight oats are amazing for breakfast. They are so easy to meal prep days of healthy breakfast. Plus, even kids love having ready-made breakfasts in the fridge, so they don’t have to wait to be served. When it’s peach season, you can make my vegan peach muffins, vegan peach cobbler, air fryer peaches and of course now, Peach Overnights Oats!
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
Îți place această rețetă?
Lasa un comentariu mai jos sau mergeți la Pagina de Facebook unde răspund la (aproape) toate comentariile, ale noastre Pagina Instagram pentru inspirație sau pentru noi pinterest pentru salvarea rețetelor!
Fulgi de ovăz cu piersici peste noapte
Ingrediente
- ½ ceaşcă Ovăz rulat de modă veche
- ¼ linguriță Scorţişoară
- 1 linguri Chia Seminte
- ½ ceaşcă Lapte de nucă de cocos - Notă 1
- ¼ ceaşcă Iaurt fără lactate - Notă 2
- 1 mediu Piersică coaptă - , fresh, unpeeled, deseeded, diced (note 3)
- 1 lingură Sirop de arțar - Notă 4
- ¼ linguriță Extract de vanilie
Topping
- ½ Piersică coaptă - , fresh, peeled, deseeded, diced
- 1 linguriță Nucă de cocos rasă (neîndulcită)
- 1 lingură Sirop de arțar
Instrucțiuni
- In a large mixing bowl, combine the dry ingredients: rolled oats, cinnamon, and chia seeds.
- Stir in your non-dairy milk of choice, yogurt of choice, maple syrup, vanilla extract, and diced peach. Stir until evenly distributed.
- Cover the bowl with a lid and refrigerate overnight or for at least 3 hours.
Servire
- The next day, serve your peach overnight oats with the recommended toppings.
Stocare
- Store in airtight glass mason jars for up to 4 days or freeze for later. Thaw in the fridge the day before serving.
notițe
Nutriţie
Ingrediente și înlocuiri
All you need to make this simple healthy breakfast for two are:
- Ovăz rulat de modă veche or quick oats if you don’t like the coarse texture of old-fashioned oats.
- Chia Seminte – We used white chia seeds, but they are exactly the same as black chia seeds. Use what you have at home.
- Lapte la alegere – I use coconut milk because I like the flavor it adds to peaches. However, any option works, like soy milk for a natural boost of proteins or almond milk.
- Iaurt – You can use soy yogurt or coconut yogurt, feel free to pick your favorite.
- Piersici proaspete – I don’t peel peaches but wash their skin with cold tap water very well. You can peel the peaches if you like.
- Sirop de arțar or any sweetener you like. You can also use a granulated sweetener like brown sugar, coconut sugar, or sugar-free erythritol.
- Extract de vanilie – pentru aromă.
- Scorţişoară
How To Make Peach Overnights Oats
Here’s how to make tasty overnight oats using fresh or canned peaches.
- Like any overnight oats recipe, start by picking a shallow bowl. Most recipes call for mason jars, and they work. But after years of making overnight oats, I learned that shallow bowls are much easier. The chia seeds won’t form lumps, and the ingredients are easier to stir together.
- First, add the dry ingredients: oats, chia seeds, and cinnamon. Stir to combine evenly.
- Add the liquid ingredients: milk, yogurt, vanilla extract, and maple syrup, and stir again.
- Finally, fold in the chopped peaches and stir to combine.
- Close the bowl with a lid and pop it in the refrigerator overnight. You must refrigerate overnight oats for at least 3 hours and up to 24 hours.
Servire
This peach overnight oat recipe serves two breakfasts and it’s delicious topped with some of the below ingredients:
- A drizzle of almond butter or peanut butter
- More fresh peaches
- More maple syrup
- Un vârf de scorțișoară
- Nucă de cocos mărunțită
- Migdale feliate
- Seeds like hemp seeds or sunflower seeds
Instrucțiuni de depozitare
This recipe can be stored in the fridge for up to 3 or 4 days. You can store it in the bowl you used to prepare the overnight oats or divide the recipe into smaller mason jars for ready-to-eat portions.
Schimbări de alergii
There are plenty of options to adapt this recipe to your allergies. Pick one or more from the below suggestions:
- Fără gluten – Pick a gluten-free certified oat brands.
- Fără nuci – Choose nut-free milk like hemp milk, coconut milk, or soy milk.
- Fără zahăr – Any natural sugar-free sweetener, like allulose, erythritol, or sugar-free maple-flavored syrup, works. For stevia, use only a few drops, as this sweetener is extremely powerful.
- Fără semințe de chia – You can replace the chia seed with the same amount of ground flax seeds or leave them out and increase the oats by two tablespoons.
- Yogurt-Free – Replace the yogurt by more dairy-free milk.
Întrebări frecvente
Find below my answers to your most common questions about this easy breakfast recipe.
I didn’t try this option, so I can’t answer for sure, but it might work.
Yes, you can absolutely use canned peaches for this recipe. Drain the canned peach halves from their juice, cut them into large dice and stir them in the recipe. You can replace the maple syrup in the recipe with some of the peach juice from the can for a boost of peach flavor.
Absolutely! Any of these fruits, even apricot, will go very well in this overnight oat recipe.
Yes, you can double the recipe. Divide it evenly into four jars and store them in the fridge up to 3 or 4 days for a quick and easy breakfast.
Poti sa-l incerci pe al meu ovăz peste noapte cu pudră proteică and stir peaches in the recipe for a high-protein breakfast. Otherwise, use this recipe and stir in 1 or 2 tablespoons of proteins powder and serve it with high-protein seeds like hemp seeds. If the batter is too thick, thin it out with more plant-based milk.
Yes, you can replace the peach with strawberries, blueberries, or raspberries.
Mai multe rețete de ovăz peste noapte
If you like overnight oats, below are some more flavors for you to try.
Lasa un comentariu