Tortilla cu spanac

Acestea de casă Tortilla cu spanac are easy, healthy green color wraps packed with nutrients from spinach and ready in mai puțin decât 20 minute. They are great swaps to store-bought tortillas, vegan, and perfect for lunch, veggie wraps, or taco night.

Cuprins

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I have been making my tortillas for ages. Many of them from gluten-free flours like my chickpea flour tortillas or tortilla cu quinoa. But today I wanted to use my big bag of spray-free baby spinach in a recipe that kids love. Sneaking spinach into my tortilla dough is one of my favorite ways to easily add greens to our plates. Plus, kids love green tortillas, they have a fun color and doesn’t have any spinach flavors.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Tortilla cu spanac

These homemade Spinach tortillas are easy, healthy green color wraps packed with nutrients from spinach and ready in less than 20 minutes. They are great swaps to store-bought tortillas, vegan, and perfect for lunch veggie wraps or taco night.

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Timp de pregatire: 10 minute min

Timp de gătit: 10 minute min

Timpul total: 20 minute min

Curs: Cină

Bucătăria: american

porţii: 6 tortilla

calorii: 217 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 2 cupe Faina de toate scopurile - (note 1) plus 1/4 cup for dusting/rolling
• ▢ 3 linguri Ulei de masline
• ▢ ½ ceaşcă Apa
• ▢ ½ linguriță Sare
• ▢ 3 cupe Spanac pentru copii - lightly packed in cup, washed, drained

Instrucțiuni

• In a food processor bowl, add flour, washed, drained baby spinach leaves, water, olive oil, and salt.
• Process on medium-high speed until it forms a dough ball. It will be a bit more or less sticky depending on how much water the spinach releases. If too wet, add extra flour and process to incorporate.
• Transfer the dough to floured surface, sprinkle flour on top of the dough, and oil hands to knead the dough a few times. It should be soft, elastic, and easy to roll
• Divide the dough into 6 balls of the same size.
• Roll the dough on a floured surface using a rolling pin, adding more flour on the dough and surface if sticky. Roll into a thin 7-inch wide by 1/8-inch thick flatbread (20cm by 2-3 mm).
• Warm a non-stick pan over medium-high heat and cook the spinach tortillas for 2 minutes or until dark spots form on the other side. Then flip and cook on the other side.
• Place the cooked tortillas on a plate, and repeat until all is cooked. Stack up the cooked tortillas as you go, and place a towel on top to keep them soft and warm before serving.

notițe

Notă 1Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

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Nutriţie

servire: 1tortilla | calorii: 217kcal | Carbohidrați: 32.3g | Proteină: 4.7g | Gras: 7.5g | Grăsime saturată: 1g | Grăsimi polinesaturate: 0.9g | Grasime monosaturata: 5.1g | Sodiu: 207.6mg | Potasiu: 128.4mg | Fibră: 1.5g | Zahăr: 0.2g | Vitamina A: 1406.5IU | Vitamina C: 4.2mg | Calciu: 21.9mg | fier: 2.4mg | Magneziu: 21.2mg | Fosfor: 52.4mg | Zinc: 0.4mg

Ingrediente și înlocuiri

All you need to make these spinach tortillas are a few simple ingredients and a food processor.

• Faina de toate scopurile – You can also use white flour or white whole wheat flour. For a gluten-free version, use my ghid de conversie fără gluten. You can also try my Tortilla cu spanac și quinoa for a gluten-free alternative.
• Spanac proaspăt pentru copii. I am using spray-free spinach, meaning they need a good wash before eating. After washing the spinach, squeeze and drain out any water to make sure they don’t unbalance the recipe ratio of dry ingredients to wet ingredients.
• Apa from the tap, cold not warm.
• Ulei de masline or avocado oil are my favorite oil options because they are healthy, packed with omega-3 fatty acids, and resist high cooking temperatures. You can use any oil you like instead.
• Sare if you like or any other spices like garlic powder onion powder, paprika to add flavors to your tortillas.

Making Spinach Tortillas

1. First, pack the baby spinach into a measuring cup to get 3 cups. It’s a rough measurement as it’s hard to define how much you should pack the veggies in. That’s why you must get ready to add more flour or a splash of water to adjust the dough if needed.

2. In a food processor bowl, add flour, salt, oil, water, and the washed, drained baby spinach leaves.

3. Blend, and process, until the dough comes together into a lightly sticky, greenish dough ball.

Vârf: If you don’t have a food processor, add the spinach, oil, and water to the blender and blend until smooth. Then, pour the green liquid into a bowl where you put the flour and salt.

4. Flour a surface, place the dough on it, and add more flour on top of the dough. Next, lightly oil hands with olive oil and start kneading the dough until soft, elastic, and not sticky to roll.

5. Adjust the dough, adding more flour if it is too sticky or more water if it is dry and crumbly. Divide it into 6 balls of the same size.

6. Then roll each dough ball on a floured surface using a rolling pin into 8-inch by 1/8 inch round tortillas (20cm by 3mm). Repeat until all the balls are rolled.

7. Warm a non-stick skillet over medium-high heat, add one tortilla, and cook for 2 to 3 minutes until dark spots form on the other side.

8. Flip the tortilla, and keep cooking for a minute or until dry and cooked.
9. Place them on a plate and core with a kitchen towel to keep the spinach wraps warm and flexible. You can stack up the cooked tortillas on this plate, keeping the towel on top as you cook the remaining ones.

Servire

These tortillas are perfect for lunches or as a swap to corn tortillas for a Mexican food night. You can fill them with:

• Raw vegetables – lettuce, cucumber, tomatoes.
• Homemade hummus
• Mexican black beans  to make burritos or my vegan enchiladas.
• tempeh – use my tempeh marinade to make delicious pieces for lunch wraps.
• Carne de taco cu linte or TVP Taco Meat
• Brânză vegană

Instrucțiuni de depozitare

You can store the spinach wrap in an airtight container in the fridge for up to 4 days. You can also freeze the wraps and thaw at room temperature the day before serving.

Întrebări frecvente

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Tortilla cu quinoa