Aceasta Fulgi de ovăz vegani copți is an easy breakfast perfect to feed a crowd on the weekend or to meal prep a week of healthy breakfast. Plus, this baked oatmeal is ready in mai puțin decât 30 minute and easy to tweak to create a variety of flavors.
Baked oatmeal recipes are awesome. They are a great way of enjoying a warm breakfast asta este la fel nutritiv as tiramisu ovăz peste noapte, După cum delicios as batoane vegane cu afine pentru micul dejun, but that is cald și reconfortant.
This vegan baked oatmeal is the simple version of my Fulgi de ovăz copți cu lămâie și afine, Fulgi de ovăz copți cu unt de arahide, Fulgi de ovăz copți cu căpșuni.
Îți place această rețetă?
Lasa un comentariu mai jos sau mergeți la Pagina de Facebook unde răspund la (aproape) toate comentariile, ale noastre Pagina Instagram pentru inspirație sau pentru noi pinterest pentru salvarea rețetelor!
Fulgi de ovăz vegani copți
Ingrediente
- 2 copt Banană
- ½ ceaşcă Iaurt fără lactate - (nota 1)
- 2 linguri Chia Seminte
- 2 cupe Ovăz rulat de modă veche - (nota 2)
- 1 ½ cupe Lapte de migdale neindulcit - (nota 3)
- ½ linguriță Scorţişoară
- 2 cupe Boabe mixte - (nota 4)
Instrucțiuni
- Preîncălziți cuptorul la 180°C. Ungeți ușor o tavă de copt de 23 x 28 cm.
- Curățați bananele de coajă, puneți-le în tava de copt și zdrobiți-le grosier până când devin omogene și se formează o textură asemănătoare unui piure.
- Add chia seeds, yogurt, cinnamon, rolled oats, almond milk, and half the amount of frozen berries.
- Amestecați ușor pentru a combina uniform toate ingredientele în tava de copt.
- Sprinkle the remaining frozen berries on top of the pan.
- Bake for 25-30 minutes or until set but still moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
- Cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, a dust of cinnamon, or almond milk/yogurt for extra moisture.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
Tot ce ai nevoie sunt:
- Ovăz rulat de modă veche – you can use quick oats too but the texture is better with large pieces of oats.
- Chia Seminte or flaxseed if preferred. Feel free to use white chia seeds or black chia seeds both have the same properties.
- Iaurt la alegere or Nut Butter – I like coconut yogurt or soy yogurt for a boost of protein.
- Banană – if you don’t like bananas, you can use the same amount of unsweetened apple sauce, pumpkin puree, or sweet potato puree.
- Scorţişoară – pentru aromă.
- Boabe mixte – proaspete sau congelate.
It’s super easy to make a one-pan baked oatmeal that is vegan and nutritious.
How To Make High Protein Vegan Baked Oatmeal
There are many ways to add proteins to your baked oatmeal by adding:
- 1/4 cup of peanut butter or almond butter
- 2-3 tablespoons of your favorite plant-based protein powder – it will dry out the recipe a bit so you’ll need to balance that by adding 1/4 cup of extra almond milk.
- 1/4 cană de semințe de cânepă.
- 1/4 cup of protein yogurt – if so reduce almond milk by 1/4 cup.
You can create a range of baked oatmeal flavors by changing some ingredients in the recipe.
- Use different fruits – apple cubes, strawberries, peaches, blueberries.
- Use nut butter – almond butter or chocolate nut butter for a chocolate flavor.
- Adăugați pudră de cacao.
- Stir in some spices like pumpkin spices.
Mai multe rețete sănătoase pentru micul dejun cu ovăz
If you like vegan recipes with oats, I have plenty of options for you!
I recently tried the vegan baked oats with berries recipe from The Conscious Plant Kitchen, and it was absolutely delightful! The oats turned out perfectly fluffy, infused with the sweet-tart flavor of the berries. It’s a nutritious breakfast option that is both satisfying and easy to prepare.
You can check it out here: Vegan Baked Oats with Berries. I also love their other recipes—each one is as flavorful and wholesome as this one, making it hard to choose a favorite!
Mulțumesc foarte mult pentru acest feedback minunat!
This is my favourite baked oats recipe! It’s absolutely delicious and has become one of my go-to breakfast dishes. I make it with vegan soy skyr and soy milk for a little bit of extra protein.
Mă bucur enorm să citesc comentariul tău, mulțumesc!
Simple and scrumptious! I added some chopped walnuts and some flaxseed. Hubby and I both loved it. Thanks!
That sounds so yummy with seeds and nuts, thanks for trying my recipes!
sună bine
I hope you try!
Thanks, this was great, though initially I hesitated because I was missing ingredients. I never buy any type of milk, but when I need some for a recipe as here I found I can just vigorously blend some oats, hemp hearts, cashews or other nuts/seeds, with 3-4X the water in the amount I need, no straining necessary. In this case I took your cue and blended a heaping 1/3 cup hemp hearts in the 1 1/2 cups of water to both make the milk and boost the nutrients. I had no chia but ground flax served the purpose. I added whatever fruit I had in the freezer and even chopped up an apple. I probably got carried away, but it was yummy! Since I’ll be the only one eating it, I cut it into small squares and froze most of it for future use. I love oats and I’d really like to try a savory version of this too, with a bunch of grated veggies baked in!
Soo easy to make and the texture bakes soo nicely. The only thing I’ll do differently next time is maybe add a little bit of salt next time. Thanks!
Easy and tasty! I used coconut milk , strawberries and mango for a very pleasant breakfast. Thank you!
Any sub for yogurt??
You can use mashed banana, unsweetened apple sauce, and pumpkin puree with great results.
This recipe is absolutely delicious! It was so easy to put together. I topped with nut butter instead of berries and it worked wonderfully!
Followed the recipe exactly and this was super yummy! Will be added to breakfast rotation for sure!