Atat de usor Curry vegan de năut recipe has a creamy coconut sauce, fragrant Indian spices, and steamed basmati rice. It’s a comforting and healthy vegan dinner for any time of the week.
I love making healthy vegan alternatives to classic lunches and dinners, like my Vegan Jambalaya, Crispy Orange Tofu, Bolognese vegan. It’s surprisingly easy to turn your favorite dish into a plant-based version, while also bringing all the protein you need!
We make this chickpea curry almost every week, along with some of my Pâine Naan vegană. Trying it is loving it!
This Vegan Chickpea Curry is an Indian-inspired meal where the meat is replaced with chickpeas. This simple vegan chickpea curry is the best easy vegan recipe to get all your plant-based protein in one meal.
If you just started your vegan journey, chickpea curry is a must-try. It is easy to make even for beginners, it’s tasty, and everyone loves them.
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Curry vegan de năut
Ingrediente
- 2 linguri Ulei de masline
- 1 Mic Ceapa galbena - tocate mărunt
- 3 cuișoare Usturoi - Zdrobit
- ½ inch Ginger proaspăt - freshly chopped or 1/2 teaspoon ground ginger
- 1 mic Ardei gras roșu - mărunțită fin
- ½ linguriță boia de ardei
- ½ linguriță Chimion
- ½ linguriță Pudra de curry - or turmeric
- 3 linguri Pasta de tomate
- 1 cutie (14.5 oz) Roșii zdrobite
- 30 oz Canned Chickpeas - drained, rinsed (equivalent 2 cans)
- 1 cutie (15 oz) Coconut Cream - or canned coconut milk
- 2 linguri Suc de lămâie
- 1 mână coriandru - mărunțită fin
Servire
- 3 ceaşcă quinoa - gătit
Instrucțiuni
- Într-o oală mare, încălziți ulei de măsline la foc mediu.
- Add chopped onion, garlic, and ginger. Cook, often stirring, until the onions soften and turn brown. It takes about 2 minutes.
- Stir in tomato paste along with all the spices: paprika, cumin, curry powder, and salt. Continue to cook for 1 minute, constantly stirring to form a thick curry paste.
- Stir in diced tomatoes and canned coconut cream to form a smooth coconut curry sauce.
- Stir in diced red capsicum and canned chickpeas.
- Cover the pot and reduce heat to bring to a light simmer. Continue cooking for 20-30 minutes, stirring once in a while, until the chickpeas are soft and cooked.
- Turn off the heat and stir in fresh lime juice and fresh cilantro.
- Serve with basmati rice on the side or cauliflower rice for a low-carb option.
Stocare
- Store in a sealed container in the fridge for up to 4 days or in the freezer.
- Rewarm in the microwave or in a saucepan.
notițe
- Legume moi: spinach, mushrooms, capsicum, peeled cubed eggplants.
- Legume tari must be precooked – steaming or roasting method. The best matches with this curry are peeled cubed potatoes/sweet potatoes, cauliflower/broccoli florets.
Nutriţie
Ingrediente și înlocuiri
Let’s see all the simple ingredients you need to make this creamy chickpea curry vegan and gluten-free!
- Canned Chickpeas – a can of năut is about 15 oz, and it’s the fastest way to make an easy chickpea curry. Open the can, drain the chickpeas over a sieve and rinse quickly before using them in the recipe. If you want to use dried chickpeas, read my paragraph below on cooking dried chickpeas for a curry recipe.
- Cremă de cocos din conservă – not coconut beverage! Canned Crema de nuca de cocos or canned coconut milk is thicker and usually doesn’t contains additives like sugar or thickener. That’s why canned coconut products are the best option for making a thick coconut curry sauce.
- Ceapă – I tend to use frozen onions. It makes it so much easier for me. No need to cut an onion!
- Usturoi – either fresh crushed garlic (my favorite option), or powdered garlic.
- Pasta de tomate – this helps thicken the sauce.
- Conserve de roșii în cuburi – one can is about 15 oz.
- Condimente - the combination of spices is the key to a tasty, fragrant curry: Paprika, Cumin, Curry powder – you can swap the last one for garam masala for classic Indian curry flavors.
- Ulei de masline – I use extra-virgin, low-flavor olive oil to avoid adding too much taste.
- Sare și piper or chili powder.
- Ginger proaspăt – You can also use powdered ginger, but it’s not as tasty!
- Suc de lime proaspăt – You can of course use bottled lime juice, if that’s all you can find.
- coriandru – Or replace it with fresh Italian flat parsley if you don’t like cilantro flavor.
How To Make Vegan Chickpea Curry
The best vegan chickpea curry recipe is creamy, with a thick tomato coconut sauce, full of fragrant spices and soft chickpeas.
- The first step to making the best chickpea coconut curry is to prepare the sauce. A curry sauce always starts by cooking onion, garlic, and ginger over medium heat in olive oil.
- When the mixture is fragrant, and the onions are brown and soft, stir in spices and tomato paste and keep cooking. This will form a thick, fragrant curry paste.
- Frying the spices in olive oil with tomato paste enhances the curry sauce flavor and helps to thicken the sauce without adding starchy flours.
- Stir in the liquid ingredients to dissolve the curry paste and form a creamy sauce.
- Add in canned coconut cream or milk, canned diced tomatoes, stir, and continue to cook until sauce is bubbly and simmer.
Adăugarea legumelor
Now that the sauce is ready feel free to add some optional vegetables. Add 1 or 2 cups of soft and hard vegetables following the recommendation below. Soft vegetables below cook well in the sauce and don’t require pre-cooking.
- Frunze de spanac – if they are large, roughly chop before adding or adding frozen spinach.
- Vânătă – peel, and chop into small cubes.
- Diced capsicum – any color works well.
- Peas fresh or frozen
- Ciuperci – feet removed, sliced.
If you want to add harder vegetables, make sure you steam or roast them before, or they won’t cook well in the sauce. Some of the best vegetables to add to curries are:
- Floare de conopidă
- Cartofi – peeled, diced in small cubes.
- Cartofi dulci – peeled, diced in small cubes.
- Flori de broccoli
Finally, stir in the canned chickpeas and continue cooking for 20-30 minutes or until cooked chickpeas.
Sugestii de difuzare
This easy vegan curry chickpea recipe is delicious served with about 1/2 cup of steamed rice like:
- Orez Basmati
- Orez de iasomie
- Orezul brun
Or healthier grain:
- Quinoa – red or white quinoa
- bulgur
- Farro
- Mei
Or low-carb vegetables:
- Orez de conopidă – pulse fresh cauliflower florets into a rice-like texture in a food processor. Stir fry in olive oil and serve as a low-carb vegan side to the curry.
- Orez cu broccoli – same technique as above but using fresh broccoli florets.
Or flatbread:
Below I listed my top 3 vegan flatbread recipes to serve with this curry. Choose the one that matches your diet requirement the best.
Mai multe rețete vegane pentru cină
If you love quick, easy vegan dinner recipes, I recommend trying one of my other recipes below.
This turned out really good! I used dried chick peas that I presoaked and cooked most of the way, half a medium sized red bell pepper and added baby Bella’s and some roasted cauliflower. I had plenty to freeze. I hope it thaws well. Thanks!
Thanks for the lovely comment! It thaw very well, you can place the frozen batch in the fridge the day before and rewarm in a saucepan the next day. Enjoy! Carine