Vegan Jambalaya (One-Pot Recipe, 30 Minutes)

Atat de usor vegan jambalaya recipe is ready in 30 minute in one bowl. It’s a delicious southern-style comforting family dinner with sticky tomato rice cooked with a medley of soft beans, vegan sausages, and Cajun flavors.

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I love making vegan version of classic dishes, like my Tofu crocant cu portocale, Tofu din Sichuan, Tofu cu curry roșu. It’s very easy to turn most classic recipes into plant-based alternatives, even the ones that contain meat, eggs, or dairy.

Vegan Jambalaya Recipe

An easy flavorsome Cajun seasoned rice dish with lots of beans and vegetables.

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Timp de pregatire: 20 minute min

Timp de gătit: 20 minute min

Timpul total: 40 minute min

Curs: Cină

Bucătăria: american, sudic

porţii: 6 oameni

calorii: 195 kcal

Autor: Carine Claudepierre

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Ingrediente

SUA obișnuită - metric

• ▢ 2 linguri Ulei de masline
• ▢ 1 ceaşcă Ceapă - cubulete
• ▢ 2 coaste Ţelină - cubulete
• ▢ 1 Ardei gras verde - cored, diced
• ▢ 1 Ardei gras roșu - cored, diced
• ▢ 1-2 Ardei iute - seeded, finely chopped, add only if you love your dish very spicy!
• ▢ 1 linguriță Sare
• ▢ ¼ linguriță Piper
• ▢ 6 cuișoare Usturoi - tocat
• ▢ 1 ceaşcă Orez cu bob lung
• ▢ 2 linguri Pasta de tomate
• ▢ ¼ linguriță Paprika dulce
• ▢ 1 linguriță Oregano
• ▢ 1 linguriță Busuioc uscat
• ▢ 3 lingurițe Condiment Cajun
• ▢ 1 poate să Roșii în cuburi - (14.5 oz)
• ▢ 2 cupe Bulion de legume
• ▢ 1 poate să năut - drained, rinsed
• ▢ 1 poate să Fasole roșie - drained, rinsed

Opțional

• ▢ 6 oz Dincolo de Cârnați - grilled, sliced
• ▢ 1 lingură Sos iute
• ▢ 1 lingură Pătrunjel - tocat
• ▢ 2 Ceapa verde - tăiat subțire

Instrucțiuni

• In a large cast-iron casserole, heat olive oil over medium heat.
• Add onions, celery, bell peppers, and jalapeno slices if you like your dish on the spicy side. Season with salt and pepper.
• Cook for 4 minutes, or until just tender.
• Stir in garlic, rice, tomato paste, sweet paprika, oregano, basil, Cajun seasoning, and cook for 1 minute.
• Stir in diced canned tomatoes and vegetable broth.
• Cover and cook for 15 minutes over medium heat until rice is cooked.
• Stir in chickpeas and red kidney beans, cover, and cook again for 5-9 minutes on low-medium heat.
• Meanwhile, warm a skillet over medium heat with 1 teaspoon of olive oil. Fry the beyond sausage for 5-7 minutes on all sides. Remove from heat and slice.
• Stir in the sausage slices into the jambalaya casserole.
• Serve with sliced green onions, a drizzle of hot sauce, and finely chopped parsley.

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Nutriţie

servire: 1persoană | calorii: 195kcal | Carbohidrați: 37g | Proteină: 9g | Gras: 1g | Grăsime saturată: 1g | Sodiu: 1164mg | Potasiu: 312mg | Fibră: 4g | Zahăr: 6g | Vitamina A: 1680IU | Vitamina C: 52mg | Calciu: 49mg | fier: 3mg

Ingrediente și înlocuiri

The ingredients you need to make this simple recipe are:

• Orez cu bob lung – You can use brown rice, white basmati rice, and quinoa. Don’t use short-grain rice or risotto rice as the vegan jambalaya would become too sticky.
• Pasta de tomate – Tomato paste needs to be made solely with tomatoes. The only other ingredients can be salt and olive oil, nothing else.
• Conserve de roșii în cuburi – Canned tomatoes come in their juice and should only include water. Don’t use a can of seasoned diced tomatoes, as it can alter the taste of the recipe.
• Stoc de legume – Classic vegetable stock, preferably with organic ingredients and minimal food additives.
• Boabe de fasole roșie – Red kidney beans are legumes very rich in protein, iron, calcium, magnesium, and Vitamin B6.
• Năut – Chickpeas are another protein-rich ingredient that brings a delicious taste.
• Ardei gras – I like to use a combination of red and green for a good balance of flavors and colors.
• Ţelină – Celery is a vegetable rich in vitamins (Vitamin A, Vitamin K, Vitamin C) and minerals (Potassium) and it brings minimal carbs while adding a tangy taste.
• Ceapă – You can use either white, yellow, or red onions in the dish.
• Ulei de masline – I prefer using locally-sourced extra-virgin olive oil.
• Ierburi și condimente – Garlic, Paprika, Oregano, Basil, and Cajun Seasoning.
• Cârnați vegani – This is optional, but it adds a boost of flavors, protein, and texture that mimic the authentic jambalaya recipe.

How To Make Vegan Jambalaya (in Pictures)

Sugestii de difuzare

Serve this vegan jambalaya recipe hot with some finely chopped parsley, slices of jalapeno, or a drizzle of hot sauce. I love to serve my vegan jambalaya with a side of Pâine de porumb vegană, Air Fryer Cuburi de cartofi dulci și Conopidă Buffalo la friteuza cu aer cald. Then for desserts, I like to serve French-inspired desserts like my Madeleine vegane or Beigneturi vegane.

Variante de rețetă

This vegan jambalaya recipe is a comforting gluten-free dinner full of proteine ​​pe bază de plante.

• Rice option – you can add the rice you like to this recipe. For example, you can increase fiber and decrease net carbs per serving by using long-grain brown rice. It will take a little bit longer to cook – around 20-22 minutes.
• Cârnați vegani – there is a variety of vegan sausage available on the market, from tofu Italian sausage often flavored with Italian herbs like rosemary to pea-based sausages. However, tofu sausages tend to crumble into this dish, and I prefer to use Beyond Meat sausages or the Alternative Meat Co. sausages. These two options taste very similar to chorizo and add a similar meaty texture and spicy flavor as you used to eat in an authentic jambalaya. They also hold shape very well even if you rewarm the dish.
• Fasole – play with the sort of beans, swap kidney beans for cannellini beans, or chickpeas for peas! All these options are very tasty and flavorsome.
• Condimente – this recipe uses Cajun seasoning, but for a creole version, swap for creole seasoning.

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