Acestea Brioșe vegane cu glazură de dimineață are the best vegan breakfast muffins ever, packed with the best fall flavors from apples, carrots, cinnamon, ginger, and walnuts. Plus, they are packed with only wholesome, nourishing ingredients to fill you with proteins and fibers in the morning.
It’s fall, and what’s better than a Morning Glory muffin for breakfast on cold days to go along a Brioșe vegane cu ovăz și Brioșe vegane cu zmeură? If you’ve never had a morning glory muffin, let me describe this for you.
It’s a spiced carrot cake-style muffin packed with cinnamon, ginger, and orange flavors with a dense crumb filled with carrots, apples, raisins, and bits and pieces of walnuts.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Glorie vegană de dimineață
Ingrediente
Ingrediente lichide
- ½ ceaşcă Lapte de migdale - sau orice lapte pe bază de plante
- ¼ ceaşcă Suc de portocale
- ½ ceaşcă Sos de mere neindulcit
- ½ ceaşcă Ulei de măsline cu aromă blândă - sau orice ulei vegetal
- ¼ ceaşcă Sirop de arțar
- 2 lingurițe Extract de vanilie
Ingrediente uscate
- 1 ½ ceaşcă Făină integrală albă de grâu - (nota 1)
- ½ ceaşcă Faina de toate scopurile - (nota 1)
- 2 linguri Masă de in
- ½ ceaşcă Zahar maro deschis - sau zahăr de cocos
- ½ linguriță Praf de copt
- 2 lingurițe Praf de copt
- ½ linguriță Sare
- 2 lingurițe Scorţişoară
- ½ linguriță Ginger proaspăt
Add-Ons
- 1 ½ cupe Morcovi Rasi - peeled, trimmed
- ½ ceaşcă Nuci decojite - sau nuci pecan
- ½ ceaşcă Măr ras - unpeeled, cored
- ½ ceaşcă Stafide uscate
Instrucțiuni
- Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă de brioșe cu 12 găuri cu hârtie de copt. Dați deoparte.
- In a mixing bowl, whisk all the liquid ingredients. Set aside.
- In another large mixing bowl, whisk all the dry ingredients together.
- Make a well in the center of the flour mixture and add the wet ingredients.
- Combine, scraping down the sides to bring all the ingredients together, and halfway, fold in the grated carrots, grated apple, raisins, and walnuts.
- Stir until well distributed into the batter.
- Împărțiți aluatul în mod egal în cele 12 găuri de brioșe.
- Coaceți pe raftul din mijloc al cuptorului timp de 20-25 de minute sau până când devin aurii și o scobitoare introdusă în centru iese curată.
- Lăsați să se răcească complet pe un grătar înainte de a adăuga glazură.
- Poți folosi un lot din al meu rețetă de glazură vegană pentru o glazură ușoară de brioșe, de pus deasupra. Sau, pentru o glazură ușor tartinabilă, folosiți-o pe cea a mea rețetă de glazură cu cremă de cocos.
notițe
Echipament
Nutriţie
Ingrediente și înlocuiri
- Lapte pe bază de plante – I like to use almond milk or soy milk for this recipe. You can also use oat milk or coconut milk.
- Suc de portocale – This is the acidic ingredient, it contribute to rising the muffins.
- Sos de mere neindulcit – Applesauce acts as an egg replacer in the recipe.
- Ulei de măsline ușor, ulei de canola sau unt vegan topit.
- Sirop de arțar or any liquid sweetener you love, like agave syrup, coconut nectar, or rice syrup.
- Extract de vanilie – pentru mai multe arome.
- Făină de grâu integral – this is a healthier flour that brings a great texture and taste. For a gluten-free version, use my ghid de conversie fără gluten.
- Faina de toate scopurile – You can also use white spelt flour. If you use wholewheat flour instead of wheat, the muffins will be packed less fluffy.
- Masă de in – provides binding.
- Zahar de cocos sau zahăr brun deschis
- Praf de copt și Praf de copt – added to the orange juice, this help the muffins rise.
- Scorţişoară și Ghimbir – pentru aromă.
For texture and flavor, a morning glory muffins needs a lots of filling from:
- Morcovi Rasi
- Grated Apple – skin on, cored
- Nuci decojite
- Stafide uscate
How To Make Vegan Morning Glory Muffins
The amount of ingredients you need for morning glory muffin recipe is a bit overwhelming.
But I can guarantee that it’s worth all the work. The taste and flavors are on point, and this is a no-fail vegan muffin for breakfast
First, preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liners and lightly oil with cooking spray. Set aside.
- Before you start, shred the carrots using a hand grater or food processor with the grater attachment.
- Do the same for the apples. I like to keep the apple skin to add fiber to my muffins, but you can also peel the apples.
- Next, in a mixing bowl, whisk all the liquid ingredients together. The orange juice is going to curdle the almond milk, creating a sort of buttermilk. When combined with the oil, maple syrup, applesauce, and vanilla extract, you get a creamy mixture that will keep the muffin crumb moist and delicious.
- Set aside while mixing the dry ingredients together.
- In a large bowl, whisk all the dry ingredients together until well combined. Then, make a well in the center of the ingredients and pour the wet ingredients from the previous bowl.
- Use a silicone spatula to stir the ingredients together. Halfway through stirring, add the grated carrots, grated apple, chopped walnuts, and dried raisins. Keep going to distribute into the muffin batter evenly.
- Fill each paper liner up to the top and bake in the center rack of the oven until a toothpick inserted in the center of the muffins comes out clean or with a little crumb on it.
- Cool at room temperature in a wire rack for an hour.
Opțiuni aromate
You can use this recipe to create different morning glory muffin flavors. For example you can change the add-ons, swap some of them by some of the below:
- Dovlecel ras – Make sure you squeeze out the water from the zucchini before adding it to the recipe.
- Nucă de cocos mărunțită
- Chips de ciocolată neagră
- Seminte de floarea soarelui or hemp seeds
- Nuci pecan tocate of chopped almonds
Instrucțiuni de depozitare
- Frigider – Store the muffin in an airtight cake box in the fridge for up to 5 days.
- Congelator – Freeze in sealed zip-lock bags or container for up to one month. Thaw at room temperature the day before.
Schimbări de alergii
Below are some ingredient substitutions ideas if you need:
- Fără gluten – Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.
- stafide – You can use any dried fruits like dried cranberries, dried dates, or apricots chopped into small cubes. Another option is to use dark chocolate chips if you don’t like dried fruits.
- Fără nuci – Swap the almond milk for coconut milk or soy milk. Then, swap the walnuts for shredded coconut or pumpkin seeds.
- Sos de mere – You can replace the unsweetened applesauce with mashed ripe bananas, pumpkin puree, or sweet potato puree.
- Produs Petrolier – I don’t recommend making this recipe oil free or the muffins might end up very dry. You can use any oil from melted coconut oil to avocado oil.
- Îndulcitor – The recipe required a combination of liquid sweetener and crystal sweetener for the best texture. Don’t swap one by the other, but feel free to use any crystal sweetener like brown sugar, sugar-free allulose, or brown sugar. For liquid sweeteners, you can pick from maple syrup, sugar-free monk fruit syrup, or agave syrup.
- Orange Juice Swap – Try another citrus fruit like mandarin, lemon, or tangelo juice.
Întrebări frecvente
Below are my answers to your common questions about these healthy morning glory muffins.
No, Morning Glory muffins are not naturally vegan. They contain dairy from milk, sometimes butter, and also have eggs.
A morning glory muffin is always made with wholewheat flour instead of white flour, usually used in muffin recipes. Then, it’s filled with applesauce, grated carrots, grated apples, dried raisins, nuts and flavored with cinnamon and ginger. It’s a typical fall breakfast muffin recipe.
More Healthy Vegan Muffins
If you like this recipe, you’ll love these other healthy muffins:
Not going to lie, I was annoyed 1/2 way in about the 30 ingredients required. But they were worth it. Made these for my mom who loves morning glory muffins but is not vegan and she is raving about them. She wants these every week now.
Mulțumesc!
This is my kind of breakkie thank you Carine!
Can I use gluten free all purpose flour blend?
It should work, but it might make the muffins a bit dense and gummy depending on what blend is your GF flour.