Brioșe vegane cu ovăz

Acestea Brioșe vegane cu ovăz deliver the best moist, fluffy, and healthy vegan blueberry muffins for breakfast, filled with wholesome ingredients like oats, maple syrup, and applesauce.

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I have been baking vegan muffin recipes for the past 5 years, it’s enough to say that I now master the art of baking vegan muffins. This muffin recipe is inspired by two previous brilliant vegan recipes you love, my brioșe vegane cu afine şi-mi cinnamon oatmeal muffins.

The process to achieve moist, fluffy vegan oatmeal muffins is pretty simple, I work on keeping a nice balance of flour, oat ratio to oil and milk. The oil and applesauce keep the crumb moist and bouncy and prevent a dry crumb that often comes from too much oats in oatmeal muffins.

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Brioșe vegane cu ovăz

This oatmeal vegan muffins recipe delivers the best vegan blueberry muffins for breakfast, filled with wholesome ingredients from oats, maple syrup, apple sauce and ready in less than 30 minutes.

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Timp de pregatire: 30 minute min

Timp de gătit: 20 minute min

Timpul total: 50 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 12 briose

calorii: 225 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Lapte de migdale - (nota 1)
• ▢ 1 linguriță Oțet de mere - (nota 2)
• ▢ ½ ceaşcă Sirop de arțar
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Ulei de măsline cu aromă blândă - (nota 5)
• ▢ ¼ ceaşcă Sos de mere neindulcit
• ▢ 1 ceaşcă Ovăz rulat de modă veche - (nota 3)
• ▢ 1 ¾ ceaşcă Faina de toate scopurile - (nota 4)
• ▢ 1 linguriță Praf de copt
• ▢ ½ linguriță Praf de copt
• ▢ 1 linguriță Scorţişoară
• ▢ ½ linguriță Sare
• ▢ 1 ½ ceaşcă Coacăz - fresh or frozen (note 6)

Instrucțiuni

• Preîncălziți cuptorul la 180°C (350°F). Acoperiți o tavă pentru brioșe cu 12 găuri cu forme de hârtie. Ungeți cu spray de gătit. Dați deoparte.
• In a large mixing bowl, whisk all the wet ingredients: applesauce, almond milk, maple syrup, vanilla extract, oil, and apple cider vinegar. Stir until the batter is smooth.
• Using a silicone spatula, stir in the dry ingredients: all-purpose flour, oats, baking soda, baking powder, cinnamon, and salt.
• Încorporați afinele, proaspete sau congelate, și amestecați pentru a le încorpora uniform.
• Fill the prepared muffin pan evenly with the oatmeal muffin batter and sprinkle extra oats or blueberries on top of each muffin before baking.
• Bake the muffins at 350°F (180°C) for 25-28 minutes or until a toothpick inserted in the center of the muffin comes out clean.
• Lăsați să se răcească pe un grătar înainte de servire.

notițe

Notă 1Poți folosi și lapte de soia, lapte de ovăz sau orice lapte vegetal neîndulcit care îți place.

Notă 2: You can use lemon juice or lime juice instead.

Notă 3: Quick oats are a great option too. Pick gluten-free certified oats if desired.

Notă 4: White spelt flour or white wholewheat work well in the same amount. For a gluten-free version, use my ghid de conversie fără gluten.

Notă 5Orice ulei cu o aromă slabă funcționează bine, cum ar fi uleiul de canola, uleiul de cocos topit sau uleiul de avocado. Pentru o opțiune fără ulei, încercați piure de banane sau sos de mere.

Notă 6: You don’t need to thaw frozen blueberries. My tip is to place the frozen berries in a sieve and run cold tap water onto the berries to remove the blue hue and prevent the muffin batter from turning blue/purple.

Magazin: Store the muffins in the fridge for up to 4 days in a sealed box, or freeze them for up to 1 month in zip-lock bags.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă pentru brioșe cu 12 găuri

Forme de brioșe

Cupe și linguri de măsurare

Castron de amestecare

Rack de răcire

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Nutriţie

servire: 1Servire | calorii: 225kcal | Carbohidrați: 31.1g | Proteină: 3g | Gras: 9.9g | Grăsime saturată: 1.4g | Grăsimi polinesaturate: 1.3g | Grasime monosaturata: 6.9g | Sodiu: 207.4mg | Potasiu: 93.9mg | Fibră: 1.8g | Zahăr: 10.5g | Vitamina A: 12IU | Vitamina C: 1.9mg | Calciu: 68.7mg | fier: 1.3mg | Magneziu: 17.7mg | Fosfor: 57.3mg | Zinc: 0.5mg

Ingredients And Tips

• Lapte de migdale is my favorite option. It’s light, has no flavor, and turns the muffin crumb fluffy. My first tip is to use unsweetened dairy-free milk to avoid added sugar, and also, feel free to try high protein options like soy milk to make the muffins more nutritious.
• Oțet de mere is used to curdle the milk. It makes vegan buttermilk that adds a slightly sour flavor to the crumb, very similar to bakery-style muffins. Any acidic ingredient works, from lemon juice to orange juice!
• Ovăz rulat de modă veche, quick oats, or steel-cut oats. If you want the crumb to be less dry, as I like it, quick oats work better. If gluten-free, select gluten-free certified oats.
• Faina de toate scopurile or white whole wheat flour works in the same amount. I advise sticking to white flour because too much fiber turns the muffins dry. While white wholewheat flour works expect a different texture. For a gluten-free version, use my ghid de conversie fără gluten.
• Cinnamon and Vanilla Extract are a must to flavor these vegan oatmeal muffins.
• Coacăze are my favorite berries in muffins like in my blueberry oatmeal muffins.
• Sirop de arțar is a tasty refined sugar free sweetener, but agave syrup or coconut nectar works as well. I don’t recommend granulated sweeteners in this recipe as they dry out the batter.
• Sos de mere neindulcit or mashed banana. Feel free to use my banana oatmeal blueberry muffins recipe for a more robust banana flavor in your muffins. The fruit puree helps the ingredients bind together since it’s an egg-free oatmeal muffin. It also adds an excellent moisture to compensate for the fiber in oats that tends to dry out muffin batters. My tip is to keep the ratio as written. Don’t skip some of the oil for more fruit puree, or the muffin batter gets packed and less fluffy.
• Ulei de măsline ușor is my go-to oil to add omega-3 fatty acids and a nice fluffy, moist texture to the crumb. Any oil with a light taste, like canola oil, melted coconut oil, or plant-based butter, works. Oil-free options like mashed banana or unsweetened applesauce make the muffin batter packed, wet, less bouncy, and are not my favorite.
• Praf de copt and baking soda are your raising agents for fluffy muffins.

Making Vegan Oatmeal Muffins

1. First, in a large bowl, whisk all the wet ingredients: applesauce, oil, apple cider vinegar, maple syrup, almond milk, and vanilla extract.

2. Stir in the dry ingredients: all-purpose flour, oats, baking powder, baking soda, cinnamon, and salt using a silicone spatula.

3. When the batter is smooth and consistent, fold in blueberries and stir to incorporate. Preheat the oven to 350°F (180°C). Line a 12-hole muffin tin with paper liners, grease each with a cooking oil spray.

4. Fill up the muffin cups to the top with the oatmeal muffin batter. If you like, add a few extra fresh blueberries on top of the muffins and sprinkle extra old-fashioned oats.

5. Bake in the center rack of the oven until golden brown, about 25-28 minutes, or until a toothpick inserted in the center of the muffin comes out clean,.

Sfaturile de copt ale lui Carine

• Keep the Oil. I know it’s tempting to make these muffins healthier using an oil-free option, but oats are high in fiber, and without the oil, the muffin crumb is dry, packed, and not fluffy.
• Play with Flavors. Swap the blueberries for raspberries, dried fruits, or nuts. Or swap the applesauce for mashed piure de dovleac or mashed bananas. Feel free to stir in up to 1/2 cup of chocolate chips or chopped nuts.
• Rinse Frozen Berries to Avoid Blue Muffins. Frozen blueberries tend to release a blue color when you stir them in the batter. To prevent that, place them in a sieve and give them a quick rinse under tap water to remove their color before stirring them into the batter.

Întrebări frecvente

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