Äppel- och pumpamuffins (inga ägg, inga mejeriprodukter)

Dessa Apple Pumpkin Muffins are easy, egg-free, dairy-free, and refined-sugar-free muffins full of apple bits and fall flavors and prepped in under 10 minutes!

Innehållsförteckning

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Apple Pumpkin Muffins

Dessa Apple Pumpkin Muffins are easy, egg-free, dairy-free, and refined-sugar-free muffins full of apple bits and fall flavors and prepped in under 10 minutes!

4.72 från 7 avgivna

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Prep Tid: 10 minuter mins

Tillagningstid: 15 minuter mins

Total tid: 25 minuter mins

Kurs: Frukost, Efterrätt, Mellanmål

Cuisine: amerikan

Serveringar: 12 muffins

Kalorier: 287.9 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Heltäckande mjöl - (anteckning 1)
• ▢ ⅔ kopp Oraffinerat rörsocker - (anteckning 2)
• ▢ 1 tesked Bakpulver
• ▢ ½ tesked Bakpulver
• ▢ ⅓ kopp Mild smaksatt olivolja - (anteckning 3)
• ▢ 1 kopp Pumpapuré - canned, not pumpkin pie filling (note 4)
• ▢ ¾ kopp Osötad äppelmos - (anteckning 5)
• ▢ 1 kopp Apple - washed, peeled, cored, and finely diced into 0.5 cm/0.2 inches cubes (note 6)
• ▢ 1 matsked Pumpakryddor - (anteckning 7)

Smuldegstopping

• ▢ ½ kopp Valnötter - (anteckning 8)
• ▢ ½ kopp Heltäckande mjöl - (anteckning 1)
• ▢ ¼ kopp Mild smaksatt olivolja - (anteckning 3)
• ▢ 3 matskedar Oraffinerat rörsocker - (anteckning 2)
• ▢ 1 tesked Kanel

Instruktioner

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper liners. Slightly oil the paper with cooking oil spray. Set aside.
• In a mixing bowl, whisk all-purpose flour, sugar, baking soda, and baking powder.
• Fold in oil, pumpkin puree, apple sauce, pumpkin spices, and finely diced, peeled apples. Stir with a rubber spatula to incorporate and form a thick, smooth batter.
• Use a cookie dough scoop to grab the muffin batter and release it into each muffin paper liner. Set aside.
• In a mixing bowl, stir all the crumb topping ingredients. Use your fingertips to rub everything together and form a paste.
• Crumble on top of each muffin, press a little to stick to the muffin batter.
• Bake the muffins on the center rack of the oven for 28-35 minutes at 350°F (180°C) until a toothpick inserted in the center comes out clean.
• Let the muffins cool down for 10 minutes in the pan, at room temperature, then on a cooling rack for 3 hours before eating,

Anmärkningar

Anmärkningar 1: Or spelt flour. For a gluten-free option, use my glutenfri omvandlare. the recipe won’t work solely with oat flour, or almond flour, or coconut flour. You can swap 1/4 cup of self-rising flour for oat flour for a boost of fiber and protein.

Anmärkningar 2: Or brown sugar, sugar, coconut sugar, or allulose, if a sugar-free sweetener is preferred.

Anmärkningar 3: Or any mild-flavor oil you love.

Anmärkningar 4: I am using a can of organic pure pumpkin puree, which has no added sugar. If you use homemade pumpkin puree, the texture will be different, as homemade pumpkin puree often has higher moisture.

Anmärkningar 5: Or mashed banana if you don’t like applesauce, or run out.

Anmärkningar 6: Green Granny Smith apples or Braeburn are best for this recipe. Peel and dice them into cubes 0.5cm/0.2 inches.

Anmärkningar 7: Or a mix of ground 2 teaspoons of cinnamon, 1 teaspoon of ginger, 1/2 teaspoon of allspice, and 1/4 teaspoon of nutmeg.

Anmärkningar 8: Or pecans, almonds, or any nuts you love.

UgnslägeJag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

lagring: Store the muffins in an airtight cake box in the fridge for up to 4 days or freeze for up to 1 month.

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Kostrådgivning

Tjänande: 1muffins | Kalorier: 287.9kcal | kolhydrater: 40.4g | Protein: 3.7g | Fett: 14g | Mättat fett: 1.8g | Fleromättat fett: 3.5g | Enkelomättat fett: 8.1g | Natrium: 83.3mg | Kalium: 122.3mg | Fiber: 2.5g | Socker: 17.6g | Vitamin A: 3190.9IU | C-vitamin: 1.6mg | Kalcium: 43.3mg | Järn: 1.8mg | Magnesium: 19.7mg | fosfor: 61.9mg | Zink: 0.4mg

Ingredienser och ersättningar

Du behöver bara några enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.

• Heltäckande mjöl – This ingredient is the primary dry component that gives the muffins their structure. You can also use spelt flour or a gluten-free blend with my GF method for a similar result.
• Oraffinerat rörsocker – This adds a touch of sweetness to the muffins and the crumble topping. You can also use brown sugar, coconut sugar, or a sugar-free alternative.
• Bakpulver och bikarbonat – These are the leavening agents that work together to make the muffins light and fluffy.
• Mild smaksatt olivolja – This adds moisture and creates a tender crumb. Any neutral oil, such as canola or melted plant-based butter, also works well.
• Pumpapuré – This provides moisture, a beautiful color, and a subtle, earthy flavor to the muffins. Make sure to use pure pumpkin puree and not pie filling, which has added sugars and spices.
• Osötad äppelmos – This helps to bind the ingredients and adds natural moisture and sweetness. You can also use mashed banana if you prefer.
• Apple – The finely diced apple pieces provide little pockets of moisture and a sweet-tart flavor that works perfectly with the pumpkin.
• Pumpakryddor – This is a blend of warming spices that brings the classic flavors of fall to the muffins. You can create your own blend of cinnamon, ginger, allspice, and nutmeg.
• Valnötter – These are for the crumble topping and add a nice nutty flavor and crunchy texture. You can also use pecans or almonds.
• Kanel – This is used in the crumble topping to add a warm, sweet aroma and flavor.

How to Make Apple Pumpkin Muffins

Carines baktips

Låt mig dela med mig av några fler tips för perfekta muffins.

• Dice the Apples Small – Chopping the apples into very small cubes, about 0.2 inches (0.5 cm), is key. If the pieces are too big, they can make the muffin crumb fragile and won’t distribute evenly in the batter.
• Choose the Right Apple – For the best result, use a firm apple like Granny Smith or Braeburn. These varieties hold their shape well during baking and won’t get mushy.
• Use Pure Pumpkin – Make sure you are using 100% pure canned pumpkin puree, not pumpkin pie filling. Pie filling has added sugars and spices that will change the flavor and texture of your muffins.
• Swap the Applesauce – If you prefer or don’t have applesauce on hand, you can swap it for an equal amount of mashed bananas.
• Add a Nutty Crunch – For extra flavor and texture, you can stir 1/3 cup of finely chopped pecans or walnuts directly into the muffin batter.
• Optional Topping – You can skip the crumb topping if you want to reduce the sugar and calories. The muffins are still delicious on their own.

More Fall Muffin Recipes

Äppelmossmuffins

Äppelmos Havregrynsmuffins

Ananas- och morotsmuffins

Pumpa-bananmuffins