Chocolate Peanut Butter Banana Smoothie (13g Protina, Walang Protein Powder) 5 mula 2 boto 5 minuto min12.8g Protina
Saging na Mangga na Smoothie (16g Protina, Walang Protein Powder) 5 mula 2 boto 5 minuto min16g Protina
Mango Strawberry Smoothie (18g Protina, Walang Protein Powder!) 5 mula sa 1 boto 5 minuto min17.5g Protina
Strawberry Protein Overnight Oats (31g Protina, Walang Protein Powder) 5 mula sa 1 boto 6 oras oras 10 minuto min31.3g Protina
Yogurt na may Tsokolate na Protina (28g Protina, 2-Minutong Meryenda) 5 mula 3 boto 2 minuto min28.6g Protina
Tsokolate Peanut Butter Protein Overnight Oats (30g Protina) 5 mula sa 1 boto 6 oras oras 5 minuto min30.1g Protina
Kaserola ng Tinapay na Unggoy (Masa ng Yogurt na may 2 Sangkap) 5 mula 3 boto 18 minuto min9g Protina