ito Mango Strawberry Smoothie is a simple, high-protein breakfast drink that you can put together in just 5 minutes for almost 18 gramo ng protina per serving, without any protein powder.
Mornings can be busy, especially if you have kids, and finding a quick, nutritious breakfast that keeps you full and energized can be challenging. That’s why I created this Mango Strawberry Smoothie as an protein-powder-free alternative to my Smoothie ng Protina ng Mangga or Iling ang Protein.
Ito ay isang mataas ang protina, dairy-free drink that you can whip up in just 5 minutes. With almost 18 gramo ng protina per serving and no protein powder, this smoothie is both delicious and packed with masustansyang sangkap. It’s perfect for a quick breakfast on the go or a refreshing post-workout snack.
Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!
Nagustuhan mo ba ang resipe na ito?
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Mango Strawberry Smoothie
Ingredients
- ¾ tasa Frozen Mango
- 1 tasa Frozen Strawberries
- ½ tasa Yogurt na Walang Dairy
- 1 kutsara Mga Buto ng Abaka
- ½ kutsarita Vanilla Extract
- ¾ tasa Soy Milk
- ½ kutsara Maple syrup
- 1 kutsara Flaxseed
tagubilin
- Combine all the ingredients in the jug of a high-speed blender in no particular order.
- Blend using the high-speed setting until the texture is smooth.
- If it's too thick, adjust the smoothie by adding more soy milk. If it's too liquid, add a touch of frozen mango or ice cubes.
kagamitan
Pagkain
Ingredients at Substitutions
- Frozen Mango: Mango adds natural sweetness and a creamy texture to the smoothie. If mango isn’t your favorite, you can substitute it with frozen peaches or pineapple for a similar tropical flavor, however, I’m not going to lie, it won’t be a mango smoothie anymore!
- Frozen Strawberries: Strawberries provide a burst of flavor and antioxidants. If you prefer, you can use other berries like blueberries, raspberries, or a mixed berry blend.
- Vegan Yogurt: Any type of vegan yogurt will work, whether it’s almond, coconut, or soy-based. Soy yogurt tends to be my favorite because it’s naturally higher in protein. Choose a plain or vanilla-flavored yogurt for the best results. If you don’t have vegan yogurt, you can substitute it with a thick plant-based milk or a small frozen banana for creaminess.
- Mga buto ng abaka: These seeds are a nutritional powerhouse of protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds or pumpkin seeds as an alternative.
- Vanilla Extract: This enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can use a small amount of almond extract or omit it entirely.
- Gatas ng Soy: Soy milk is a great source of plant-based protein. You can substitute it with other high-protein plant milks like pea milk or almond milk, though the protein content may vary slightly.
- MAPLE syrup: This natural sweetener adds a touch of sweetness. You can replace it with agave syrup, date syrup, or another sweetener of your choice. If your fruits are very sweet, you might not need any additional sweetener.
- Flaxseeds: Ground flaxseeds add fiber and omega-3 fatty acids. If you don’t have flaxseeds, you can use chia seeds or leave it out if you prefer a smoother texture.
How to Make Mango Strawberry Smoothie
Like every smoothie recipe, it’s really easy to make by just combining the ingredients in a good blender.
Pagsamahin ang lahat ng sangkap sa isang blender.
I-blend sa mataas na bilis hanggang sa maging makinis.
Mga Tip ni Carine
- Paghahalo: Start by adding the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits and other ingredients.
- Hindi pagbabago: If the smoothie is too thick, add more soy milk a little at a time until you reach your desired consistency. If it’s too thin, add a few more frozen fruit pieces.
- Salik ng Panginginig: For an extra cold and refreshing smoothie, use frozen fruits straight from the freezer and chill the soy milk beforehand.
- Pagpapalakas ng Nutrient: Add a handful of spinach or kale for an extra dose of vitamins and minerals without altering the taste significantly.
I love your recipes. Please post more
Salamat!!