ito Smoothie ng Prutas ng Dragon is a healthy, refreshing, vibrant pink smoothie loaded with anti-oxidant, iron, and protein. It’s a delicious plant-based smoothie for hot summer days.

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Smoothie ng Prutas ng Dragon

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron, and protein. A delicious plant-based smoothie for hot summer days.

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Prep Time: 5

Kabuuang Oras: 5

Kurso: Almusal, Meryenda

Cuisine: Amerikano

Servings: 1 mag-ilas na manliligaw

Mga Calorie: 281.2 kcal

May-akda: Carine Claudepierre

Ingredients

Kustomer ng Estados Unidos - metric

▢ 8 ounces Dragon Fruit - frozen
▢ ½ tasa Frozen Mango - mga chunks
▢ 1 maliit Saging - gupitin
▢ 1 ¼ tasa Coconut Milk - o gatas ng almendras
▢ ½ tasa Yelo
▢ 1 kutsara Katas ng Lime

Opsyonal

▢ 2 tablespoons Pulbos ng Protina ng Banilya

tagubilin

Idagdag ang lahat ng sangkap ng smoothie sa pitsel ng isang blender.
I-blend sa high-speed setting hanggang sa maging makinis. Maaari mong gawing manipis ang smoothie sa pamamagitan ng pagdaragdag ng kaunting gatas o tubig.
Paglingkuran kaagad.

kagamitan

Vitamix Ascent A2500 Blender

Mga Measuring Cup at Spoons

Recipe ng Pine

Pagkain

What’s Dragon Fruit?

Dragon fruit is a tropical fruit growing on a variety of cactus plants. It’s native in Mexico and South America. It’s a fruit with many health benefits, and that’s why people love to add it to smoothies and smoothie bowls.

Dragon fruit’s main benefits are:

High in Antioxidants.
High in Iron – 100 grams of fruit contain 4% of the Daily Value.
Low-carb with only 10 grams of net carbs per 100 grams. It’s less than blueberries, meaning it’s diabetes-friendly, and it won’t spike blood sugar levels as quickly as other fruits like bananas.
It contains prebiotics good for gut health.
Low in calories but high in fiber, so it’s fulfilling and refreshing.

Dragon fruit flavor varies based on the color of its flesh. Overall, it has a soft, melt-in-your-mouth flesh very similar to kiwi but more like a pear in flavor. Some dragon fruits have white flesh with a mild taste, while others have reddish, vibrant purple flesh with dark seeds with a more robust flavor.

Ingredients at Substitutions

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A dragon smoothie is a refreshing, easy pink smoothie loaded with nutrients. It’s very easy to make with a bunch of simple ingredients, including:

Frozen Dragon Fruit – of course, you can use fresh dragon fruit, cut, scoop, and fresh the flesh or use it raw if in season. But I personally prefer the frozen dragon fruits because it makes your pitaya smoothie so creamy. You can use any dragon fruit color: red, white, or yellow.
Frozen Mango – the dragon fruit mango smoothie combination is heavenly delicious! Plus mango has a frothy creamy texture to the drink too. If you are not a fan of mango, try frozen pineapple or frozen banana.
Saging – fresh, small.
Coconut Milk o gatas ng almendras.
Yelo – for a frothy texture.
Katas ng Lime – or lime juice.

Like any other smoothie recipe, you can play with flavor by adding some ingredients to the smoothie to boost its creamy texture or flavor.

Peanut butter – 1 tablespoon adds protein and creamy texture.
Almond mantikilya – 1 tablespoon adds creaminess.
Freshly squeeze Orange juice to skip the lime juice.

How To Make A Dragon Fruit Smoothie (in Pictures)

Mga Mungkahi sa Paghahatid

You can serve this pitaya smoothie plain or with some toppings that add texture and pop out all its flavors like:

Mga pinatuyong goji berries
Freeze-dried raspberries or strawberries
Inihaw na niyog
Hiniwang mga almendras

Mga Pagpapalit ng Allergy

Below I listed some options to make this smoothie if you have some food allergy or ingredients you dislike

Walang Mangga – you can use any other frozen tropical fruits like frozen pineapple, frozen banana, or frozen kiwi.
Walang Niyog – use almond milk or oat milk.
Walang Nut – use hemp milk or oat milk, or soy milk.
Walang Saging – if you don’t enjoy the banana flavor in your smoothie, you can use frozen zucchini slices or more frozen mango or the same 1/3 cup yogurt.
Protein Powder-Free – just skip it and thicken up the smoothie with high-protein seeds like chia seeds or hemp seeds.

Pagpapalakas ng Protina

You can add more protein to your drink by making a few changes in the recipe like:

Replace 1/3 cup of coconut milk with high-protein plant-based yogurt.
Then, add one tablespoon of super seeds high in proteins like hemp seeds, chia seeds, or flax meal.
Increase vanilla protein powder – but this thickens the drink consequently, and you may need more plant-based milk to balance the texture.