This thick and creamy Saging na Strawberry Oatmeal Smoothie is perfect to serve as a smoothie bowl with oatmeal and fruits on top and it brings over 18 gramo ng protina.
I love to make smoothie bowls, like my Pitaya Bowl, Strawberry Banana Smoothie Bowl, O Mangkok na Açaí but I’ve found a way to make them even high in protein.
ito Saging na Strawberry Oatmeal Smoothie is a delicious, nutritious, and easy-to-make beverage that provides a protein boost and a perfect blend of flavors. It’s perfect for any time you need a healthy and satisfying refreshment.
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Saging na Strawberry Oatmeal Smoothie
Ingredients
- 1 malaki Frozen Saging - about 1/2 cup of frozen slices
- 1 tasa Frozen Strawberries
- ¼ tasa Oats
- ¾ tasa Gatas ng Pinili - we use soy milk
- 1 kutsara Peanut butter
- ½ tasa Yogurt na Batay sa Halaman
- ½ kutsarita Vanilla Extract
- ½ kutsara Maple syrup
Opsyonal
- 1 kutsara Flaxmeal - or hemp seeds
tagubilin
- Blend all the ingredients in a high-speed blender until smooth and creamy.
- Adjust the texture with more milk (if too thick), more bananas (if too liquid), or more maple syrup (if not sweet enough).
- Serve in a glass or bowl with toppings like oats, desiccated coconut, and fresh strawberries.
Pagkain
Ingredients at Substitutions
- Saging na may Frozen na Saging: A large frozen banana adds natural sweetness and a creamy texture. If you don’t have frozen bananas, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess.
- Mga Frozen na Strawberry: Ang mga strawberry ay nagbibigay ng kakaibang lasa at antioxidants. Kung gusto mo, maaari kang gumamit ng iba pang mga berry tulad ng blueberries, raspberries, o pinaghalong berry.
- Oats: Oats add fiber and make the smoothie more filling. You can use rolled oats, quick oats, or even oat flour for a smoother texture. If you’re gluten-free, make sure to use certified gluten-free oats.
- Milk of Choice: Soy milk is a great source of plant-based protein, but you can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content will probably be less.
- Peanut butter: Natural peanut butter adds protein, healthy fats, and a delicious nutty flavor. If you prefer, you can use almond butter, cashew butter, or sunflower seed butter as alternatives. Do not use peanut butter loaded with sugar and oil.
- Yogurt: Use any plant-based yogurt you like, such as almond, coconut, soy, or cashew yogurt. Choose soy yogurt for the most protein.
- Vanilla Extract: This enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- MAPLE syrup: This natural sweetener is optional and can be adjusted based on your sweetness preference. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Flaxmeal or Hemp Seeds: These add extra protein and healthy fats. If you don’t have flaxmeal or hemp seeds, you can use chia seeds or leave them out entirely.
How to Make Banana Strawberry Oatmeal Smoothie
You can prepare a smoothie bowl just the same way you prepare any smoothie.
Combine all the smoothie bowl ingredients in the jug of a blender.
Blend using the high speed setting until smooth and adjust the sweetness and texture.
Mga Tip ni Carine
- Paghahalo: If your blender is not very powerful, add the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits, oats, and other ingredients.
- Hindi pagbabago: Kung masyadong malapot ang smoothie, dagdagan pa ng soy milk nang paunti-unti hanggang sa maabot mo ang gusto mong lapot. Kung masyadong manipis, dagdagan pa ng frozen fruit o kaunting ice cubes.
- Salik ng Panginginig: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your milk beforehand.
- Pagpapalakas ng Nutrient: Magdagdag ng isang dakot ng spinach o kale para sa dagdag na bitamina at mineral nang hindi gaanong nababago ang lasa. Maaari ka ring magdagdag ng isang scoop ng plant-based protein powder kung gusto mo ng mas mataas na protina.
- Smoothie Bowl: Pour the smoothie into a bowl and top with a sprinkle of oats, fresh fruit slices, nuts, seeds, and a drizzle of nut butter for a satisfying and nutritious meal.
Absolutely gorgeous! I split this between my 2 young children and they absolutely loved it. I enjoyed scraping their bowls too! ☺️
Salamat!!!