Аўсяныя бліны з гарбузом

гэтыя Аўсяныя бліны з гарбузом are easy, healthy fall oatmeal pancakes filled with natural pumpkin puree and delicious pumpkin spices. Plus, these are allergy-friendly pancakes, 100% egg-free, dairy-free, and gluten-free.

Pouring maple syrup on a stack of Pumpkin Oatmeal Pancakes.

Last year I shared with you my vegan pumpkin pancakes, they are super fluffy pancakes, but they are made of all-purpose flour. If you prefer a healthy pumpkin pancake recipe packed with fiber and nutrients, try these pumpkin oatmeal pancakes as an alternative to my Аладкі з кіноа or Vegan Chickpea Pancakes.

Падабаецца гэты рэцэпт?

Пакіньце каментаваць ніжэй або перайдзіце да нашага Facebook старонку дзе я адказваю на (амаль) усе каментарыі, нашы Instagram старонка для натхнення, або нашага Pinterest за захаванне рэцэптаў!

Why You’ll Love These Pancakes

Яны натуральна:

Без арэхаў
Без яек
Без малочных прадуктаў
Вегетарыянскі
Gluten-Free using gluten-free certified oats
Высокае ўтрыманне абалоніны

Інгрэдыенты і замены

У гэтым абзацы я дам вам усе мае парады па выбары патрэбных інгрэдыентаў. Поўны рэцэпт з указаннем колькасці інгрэдыентаў можна знайсці ўнізе паведамлення!Перайсці да поўнага рэцэпту

All you need to make these pancakes this fall are:

Старамодны авёс або хуткага прыгатавання аўсянкі
Гарбузовае пюрэ I used canned pumpkin puree but feel free to use homemade pumpkin puree if you lie.
Гарбузовы пірог са спецыямі – It’s basically a combo of cinnamon, ginger, nutmeg and cloves.
Духмяны перац – It’s a special mix of spices that I love to add in this recipe to boost the flavor of the pancakes.
Кляновы сіроп – Optional, for a boost of sweetness.
Экстракт ванілі – для смаку.
міндальнае малако – or any other plant-based milk from soy milk to coconut milk.
Выпечка парашок – для пышнай тэкстуры.
Расплаўлены какосавы алей або алей авакада

How To Make Pumpkin Oatmeal Pancakes

These are blender pumpkin pancakes. They are easy to prepare in менш за 5 хвілін in the bowl of a high-speed blender.

In a high-speed blender jug, add oats, pumpkin puree, spices, vanilla extract, almond milk, baking powder, salt, and oil.
Blend on high speed until smooth and creamy. If it’s too thick or too difficult to blend, add 1 or 2 extra tablespoons of almond milk and use the tamper attachment of the blender to push down the ingredients next to the blade. The batter should be thick, but easy to pour in a mixing bowl, not too dense.
Transfer the batter to a mixing bowl and set it aside.
Meanwhile, warm a pancake griddle or crepe pan with avocado oil.
Scoop out three tablespoons of batter in the pan per pancake and use the back of the spoon to spread the batter in a circular motion.
Cook for 2 to 3 minutes on one side, then flip and cook an extra minute on the other.
Let the pancakes cool down on a wire rack while cooking the remaining pancake batter.

Абслугоўванне

Serve the oatmeal pumpkin pancakes with some of the delicious fall toppings below.

Yogurt – coconut yogurt is a delicious addition to pumpkin flavors.
арэхі пекан
кляновы сіроп
Pinch of pumpkin pie spices
Молатая карыца
мiндальны алей
Арахісавы алей
Какосавыя ўзбітыя сліўкі або Веганскія ўзбітыя сліўкі
Карамель з арахісавага масла
Фінікавая карамель

Pumpkin Oatmeal Pancakes sliced on a black plate.

Інструкцыя па захоўванні

This recipe makes 14 pancakes, and you can store leftovers in a sealed box in the fridge for up to 4 days. Rewarm the pancakes in the air fryer, on a hot pancake griddle or bread toaster. You can freeze oatmeal pancakes too in an airtight box or zip-lock bags and thaw them at room temperature the day before.

Абмены на алергію

Below are some ideas to swap some ingredients and make the pancakes suitable to food allergies you might have:

Без цукру – Skip the maple syrup and use a natural sugar-free sweetener like Monk Fruit liquid syrup or sugar-free crystal sweeteners like allulose or erythritol.
Без глютена– Для гэтага рэцэпту выкарыстоўвайце сертыфікаваны безглютенавы авёс.
Без арэхаў – Use nut-free, dairy-free milk like hemp milk, oat milk, or soy milk.
Без алею – I didn’t try the recipe oil-free, and I don’t recommend this option as it can make the pancakes very moist, packed, and long to cook. However, if you are keen to try, maybe vegan yogurt or applesauce would work.

Questions fréquemment posées

Below are your most frequent questions about this recipe.

Why Won’t My Pancakes Cook In The Middle?

Pumpkin pancakes contain much more moisture than regular pancakes. Therefore, they need more time to cook than other pancakes. If yours are too wet, add 2-4 tablespoons oat flour or all-purpose flour to the batter. It will thicken the batter and make it easier to cook through.

Can I Use A Food Processor Instead Of A Blender?

No you can’t use a food processor. In fact the bowl of a food processor is wider and the blade has less power than blender. As a result, the pancake batter will have pieces of oats and won’t come together either.

Ці можна выкарыстоўваць аўсяную муку?

Yes, you can stir oat flour and remaining ingredients in a mixing bowl.

Can I Use Regular Flour?

No, this recipe has different measurements as oat is higher in fiber than all-purpose flour. Try my pumpkin pancake recipe using regular flour.

Can I Use Homemade Pumpkin Puree?

Так, вы можаце прыгатуйце ўласнае гарбузовае пюрэ with this recipe, but the batter will be runnier. It means that the pancakes will take longer to cook and the flavor will be less strong as well. Canned pumpkin puree is made of a blend of up to 7 varieties of pumpkin, delivering a more robust pumpkin flavor. It’s also less moist than homemade puree resulting in pancakes that cook faster.