Muffins aux carottes et à la compote de pommes (sans sucre raffiné)

Ces Muffins aux carottes et à la compote de pommes are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Muffins à la farine d'amande or Muffins sains à la banane et à l'avoine, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Muffins aux carottes et à la compote de pommes

Ces Muffins aux carottes et à la compote de pommes are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

5 à partir de 6 votes

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Temps de préparation: 15 minutes min

Temps de cuisson: 25 minutes min

Temps total: 40 minutes min

Plat: Petit-déjeuner

Cuisine: Américaine

Portions: 12 muffins

Calories: 153 kcal

Auteur : Carine Claudepierre

Mode de cuissonEmpêchez votre écran de s'assombrir

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Ingrédients

US coutumier - Métrique

• ▢ 1 tasse Compote de pommes non sucrée - (remarque 1)
• ▢ ¼ tasse Lait d'amande non sucré - (remarque 2)
• ▢ ½ tasse Huile d'olive au goût doux - (remarque 3)
• ▢ 2 Cuillères à café Extrait de vanille
• ▢ ½ tasse Sucre de noix de coco - (remarque 4)
• ▢ 2 tasses Farine tout usage - (remarque 5)
• ▢ 2 ½ Cuillères à café La levure chimique
• ▢ 2 Cuillères à café La cannelle
• ▢ ¼ cuillère à café Le sel - facultatif
• ▢ 1 tasse Carottes râpées - or pulsed in a food processor in bits
• ▢ ½ tasse Raisins secs - (remarque 6)

Instructions de Pose et d'Entretien

• Préchauffez le four à 180 °C (350 °F). Garnissez un moule à muffins de 12 cavités de caissettes en papier et vaporisez-les d'huile pour éviter que les muffins ne collent. Réservez.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Remarques

Remarques 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Remarques 2On peut utiliser n'importe quel lait végétal, comme le lait de coco, le lait d'avoine ou le lait de soja.

Remarques 3: Any oil can be used, but light-flavor oil works best.

Remarques 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Remarque 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my guide de conversion sans gluten.

Remarque 6: You can also use chopped walnuts or pecans.

Stockage Vous pouvez conserver les muffins dans une boîte à gâteaux au réfrigérateur pendant 4 jours maximum ou les congeler.

Mode four : J'utilise le mode de cuisson à chaleur tournante. Si vous devez utiliser le mode traditionnel, je recommande d'augmenter la température de 15 °C (25 °F). Le temps de cuisson devrait rester le même, mais il faudra peut-être quelques minutes de plus.

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Alimentation

Servir: 1muffin | Calories: 153kcal | Glucides: 23g | Protéine: 3g | Graisse: 6g | Gras saturé: 1g | Graisses polyinsaturées: 3g | Gras monoinsaturés: 2g | Sodium: 157mg | Potassium: 158mg | Fibre: 3g | Sucre: 7g | Vitamine A: 1795IU | Vitamine C: 2mg | Calcium: 38mg | Fer à repasser: 1mg | Magnésium: 16mg | Phosphore: 25mg | Zinc: 1mg

Ingrédients et substitutions

You only need a few ingredients for this recipe, here’s how to pick them.

• Compote de pommes non sucrée – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Lait d'amande non sucré – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Huile d'olive légère – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Extrait de vanille – To enhance the overall flavor.
• Sucre de noix de coco – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Farine tout usage – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my guide de conversion sans gluten.
• La levure chimique – Helps the muffins rise.
• La cannelle – For warm, spicy flavors.
• Carottes râpées – To add moisture, sweetness, and texture.
• Raisins secs – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

Voici une recette vraiment facile à préparer, en quelques images.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Conseils de pâtisserie de Carine

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Carrot Texture – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Temps de refroidissement – Allow muffins to cool fully for optimal texture.
• Cuisson sur la grille centrale – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• petit gâteau Version – Add glaçage à la noix de coco to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Spice Variation – Add a pinch of nutmeg or ginger for extra flavor.

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