Gruau cuit au four au pain aux bananes (11 g de protéines)

Ce Gruau cuit au four au pain aux bananes is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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I love baked oatmeal recipes like my classic gruau cuit, Mon Gruau cuit au four aux fraises, ou mon Gruau cuit au four aux pêches but my kids love banana bread, so I decided to mix the two and bring banana bread flavors to the trusted baked oatmeal for a delicious breakfast.

The whole recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and baking tips further down!

Gruau cuit au four au pain aux bananes

Ce Gruau cuit au four au pain aux bananes is a super-simple, high-protein breakfast prepared in 10 minutes for a nutritious 11g of protein and 6g of fiber that tastes like banana bread.

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Temps de préparation: 5 minutes min

Temps de cuisson: 25 minutes min

Temps total: 30 minutes min

Plat: Petit-déjeuner

Cuisine: Américaine

Portions: 6 portions

Calories: 409.1 kcal

Auteur : Carine Claudepierre

Mode de cuissonEmpêchez votre écran de s'assombrir

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Ingrédients

US coutumier - Métrique

• ▢ 4 mûr Bananes - divided, equivalent 1 cup mashed banana from 2 bananas + 2 bananas, sliced (note 1)
• ▢ ½ tasse Beurre d'arachide - (remarque 2)
• ▢ 3 Cuillères à soupe Graines de Chia - (remarque 3)
• ▢ 2 tasses Flocons d'avoine à l'ancienne - (remarque 4)
• ▢ 1 ½ tasses Lait d'amande non sucré - (remarque 5)
• ▢ 1 ¼ cuillère à café La cannelle
• ▢ 1 cuillère à café Extrait de vanille
• ▢ ½ tasse Noix hachées - (remarque 6)
• ▢ ½ tasse Les pépites de chocolat - (remarque 7)

Instructions de Pose et d'Entretien

• Preheat the oven to 350 °F (180 °C). Slightly oil a 9-inch x 9-inch baking pan. Set aside.
• Peel two bananas, place them in the mixing bowl. Use a fork to mash, until a smooth puree form.
• Peel the other two bananas, and use a sharp knife to slice crosswise, to form round pieces of bananas. Set aside for later.
• Add peanut butter, chia seeds, cinnamon vanilla extract, rolled oats, almond milk, chopped walnuts, and chocolate chips.
• Stir with a wooden spatula until evenly combined.
• Pour half the batter in the prepared pan, then add a single layer of banana slices, add remaining batter and finish with banana slices
• Faites cuire le gruau pendant 20 à 30 minutes à 180 °C (350 °F) jusqu'à ce qu'il soit pris mais encore moelleux au centre. Vous pouvez prolonger la cuisson si vous préférez un gruau plus sec ; c'est à votre convenance.
• Let it cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, peanut butter, and a dust of cinnamon.

Remarques

Remarque 1: The recipe uses 2 mashed bananas for the batter this is equivalent to 1 cup mashed banana and 2 other bananas sliced to add in the center and on top of the baked oatmeal

Remarques 2: You can swap the peanut butter for almond butter, cashew butter, plain yogurt, or sunflower seed butter if you have nut allergies.

Remarques 3: If you don’t like chia seeds, use 3 tablespoons of ground flaxmeal. The goal of this ingredient is to firm up the baked oatmeal and add fiber and healthy fats.

Note 4: Rolled or quick oats work. Quick oats absorb more liquid, bake faster, and make the baked oatmeal less moist.

Remarques 5: You can use your favorite plant-based milk, like oat milk, cashew milk, or soy milk to boost proteins. 

Remarques 6: You can use chopped almonds, cashews, or peanuts. If you have a nut allergy, use pumpkin seeds, sunflower seeds, or unsweetened shredded coconut.

Remarque 7: Other tasty options to swap chocolate chips are dried raisins, finely chopped pitted dates, and dried cranberries.

Stockage : Store the remaining baked oats in the fridge for up to 3-4 days in its baking pan, wrapped with plastic wrap to prevent the oatmeal from drying. You can also freeze this banana baked oatmeal in an airtight container and thaw it in the fridge the day before. Rewarm one serving in the microwave, in a microwave-safe breakfast bowl, until lukewarm.

Mode four : J'utilise le mode de cuisson à chaleur tournante. Si vous devez utiliser le mode traditionnel, je recommande d'augmenter la température de 15 °C (25 °F). Le temps de cuisson devrait rester le même, mais il faudra peut-être quelques minutes de plus.

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Alimentation

Servir: 1portion (version Snickers) | Calories: 409.1kcal | Glucides: 37.3g | Protéine: 11.2g | Graisse: 26g | Gras saturé: 6g | Graisses polyinsaturées: 9.7g | Gras monoinsaturés: 7.4g | Gras trans: 0.01g | Sodium: 176.3mg | Potassium: 333.6mg | Fibre: 6.9g | Sucre: 11.5g | Vitamine A: 6.8IU | Vitamine C: 0.3mg | Calcium: 161.9mg | Fer à repasser: 2.3mg | Magnésium: 109.6mg | Phosphore: 269.4mg | Zinc: 2.1mg

Ingrédients et substitutions

Pour cette recette, vous n'aurez besoin que de quelques ingrédients sains. Voici comment les choisir.

• Bananes mûres – They provide sweetness, moisture, and structure. You can’t really replace bananas in this recipe without drastically changing the flavor, but you could add applesauce for extra moisture alongside the bananas.
• Beurre d'arachide – This adds richness, protein, and fat. Almond butter, cashew butter, plain vegan yogurt, or sunflower seed butter are great substitutes.
• Graines de Chia – These thicken the oatmeal and add fiber and healthy fats. Ground flaxseed is a good alternative.
• Flocons d'avoine à l'ancienne – They form the base of the oatmeal. Quick oats also work, but they absorb more liquid and cook faster.
• Lait d'amande non sucré – This adds moisture. Other plant-based milks like oat, cashew, or soy milk work well, and soy milk will boost the protein content.
• La cannelle – This adds warm, classic banana bread flavor.
• Noix hachées – These add texture and nutty flavor. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, or shredded coconut are all suitable alternatives.
• Les pépites de chocolat – These add sweetness and richness. Dried raisins, chopped dates, or dried cranberries can be used for a different flavor.

How to Make Banana Bread Baked Oatmeal

Cette recette est vraiment très facile à réaliser. Voici comment faire en images.

Écrasez les bananes dans un saladier et mesurez la quantité nécessaire.

Add the peanut butter and almond milk and combine the batter.

Pour the rolled oats, cinnamon, chocolate chips, and walnuts into the bowl.

Stir until the batter is well mixed.

Pour half of the batter in the baking pan and line banana slices on the top.

Pour the rest of the batter and add another layer of sliced bananas on the top.

Conseils de pâtisserie de Carine

Let me share a few more tips for a perfect banana oatmeal.

• Boost de protéines – Add soy milk, plant-based protein powder, or hemp seeds for extra protein.
• Variété de garnitures – Use toppings like nut butter, yogurt, or shredded coconut to enhance the flavor.
• Pan Preparation – Lightly oil the baking pan to prevent sticking.
• Contrôle de l'humidité – Check the oatmeal’s center after 20 minutes of baking. It should be set but still slightly moist.
• Contrôle des textures – Bake longer for a drier, firmer texture if preferred.
• Techniques de stockage – Store in the baking pan, covered, to maintain moisture.
• Rewarming Tip – Rewarm individual servings with a splash of almond milk in the microwave.
• Even Slicing – Allow the oatmeal to cool slightly before slicing for cleaner cuts.
• Variante d'épices – Add a pinch of nutmeg or cardamom to the batter for extra flavor.

Plus de recettes à base de flocons d'avoine

Gruau cuit au four aux bananes et aux myrtilles

Gruau cuit au four citron-myrtille

Gruau cuit au four aux fraises

Gruau cuit au four à la cannelle