Bouchées de granola croustillantes (saines, sans sucre raffiné, préparation en 15 min)

Ces Bouchées de granola are crunchy healthy bites of granola, they taste like granola cookie bites, and they are perfect as a healthy snack packed with fiber and protein.

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I created this recipe because all I love in my healthy granola recipe are the big crunchy clusters. I wanted a snack smaller than a granola cookie, but crunchy as granola.

While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips.

Bouchées de granola

Ces Bouchées de granola are crunchy healthy bites of granola, they taste like granola cookie bites, and they are perfect as a healthy snack packed with fiber and proteins.

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Temps de préparation: 10 minutes min

Temps de cuisson: 15 minutes min

Temps total: 25 minutes min

Plat: Petit-déjeuner, Collation

Cuisine: Américaine

Portions: 21 les piqûres

Calories: 96.2 kcal

Auteur : Carine Claudepierre

Mode de cuissonEmpêchez votre écran de s'assombrir

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Ingrédients

US coutumier - Métrique

• ▢ 1 ¼ tasses Flocons d'avoine à l'ancienne - (remarque 1)
• ▢ ½ tasse Beurre d'arachide - (remarque 2)
• ▢ ⅓ tasse de sirop d'érable - (remarque 3)
• ▢ 1 cuillerée à soupe Graines de Chia - (remarque 4)
• ▢ 2 Cuillères à soupe Graines de tournesol - (remarque 5)
• ▢ ¼ tasse Graines de citrouille - (remarque 6)
• ▢ ⅓ tasse Les pépites de chocolat - (remarque 7)

Optionnel

• ▢ 1 cuillère à café Extrait de vanille
• ▢ ⅛ cuillère à café Le sel - if peanut butter unsalted

Instructions de Pose et d'Entretien

• Preheat the oven to 350 °F (180 °C). Line 2 mini-muffin pan with mini paper liners. Slightly oil each paper liner. Set aside.
• In a mixing bowl, add peanut butter, maple syrup, and vanilla if used. Stir until smooth.
• Add in rolled oats, chia seeds, sunflower seeds, pumpkin seeds, chocolate chips, and salt.
• Stir to form a thick and sticky batter.
• Use a cookie dough scoop or tablespoon to scoop out and pack some of the batter – packing matters if you want the bites to stick together in the oven.
• Release the mixture in each muffin paper liner – I made 21 of them.
• Bake the bites in the oven for 15 minutes at 350 °F (180 °C) until golden brown on top.
• Remove the pan from the oven and cool down in the pan without touching the bites – they firm up as they cool down.

Remarques

Remarques 1: You can also use quick oats, they will firm up better with quick oats as well. Use gluten-free certified oats if needed.

Remarques 2: You can also use almond butter or cashew butter. For a nut-free option, you can use either tahini or sunflower seed butter.

Remarques 3: Or any liquid sweeteners like agave syrup or coconut nectar.

Remarques 4: Or other small seeds like flaxseeds, sesame seeds, or hemp seeds.

Remarque 5 et Remarque 6: Any small seeds or finely chopped nuts can be used like sesame seeds, finely chopped pecans, almonds, or walnuts.

Remarques 7: Or dried raisins, dried cranberries.

Stockage : Store the granola bites in an airtight box in the pantry for up to 2 weeks or freeze up to 1 month in Ziploc bags. Thaw the day before at room temperature.

Mode four : J'utilise le mode de cuisson à chaleur tournante. Si vous devez utiliser le mode traditionnel, je recommande d'augmenter la température de 15 °C (25 °F). Le temps de cuisson devrait rester le même, mais il faudra peut-être quelques minutes de plus.

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Alimentation

Servir: 1bite (recipe makes 21) | Calories: 96.2kcal | Glucides: 10.5g | Protéine: 2.5g | Graisse: 5.3g | Gras saturé: 1.3g | Graisses polyinsaturées: 1.4g | Gras monoinsaturés: 2g | Gras trans: 0.001g | Sodium: 41.2mg | Potassium: 86.7mg | Fibre: 1.1g | Sucre: 5.4g | Vitamine A: 0.9IU | Vitamine C: 0.04mg | Calcium: 17.9mg | Fer à repasser: 0.5mg | Magnésium: 27.7mg | Phosphore: 61.2mg | Zinc: 0.5mg

Ingrédients et substitutions

Pour cette recette, vous n'aurez besoin que de quelques ingrédients sains. Voici comment les choisir.

• Flocons d'avoine à l'ancienne – These provide the base and fiber. Quick oats are fine too. Pick a certified gluten-free brand if needed.
• Beurre d'arachide – This binds the ingredients and adds protein and flavor. Almond butter, cashew butter, tahini, or sunflower seed butter are fine too.
• de sirop d'érable – It sweetens and binds the bites. Agave syrup or coconut nectar also work. You can also use sugar-free maple-flavored syrup if you want to lower the sugar.
• Graines de Chia – These add fiber and nutrients. Flaxseeds, sesame seeds, or hemp seeds also work.
• Sunflower and Pumpkin Seeds – They add crunch and nutrients. Any small seeds or finely chopped nuts also work.
• Les pépites de chocolat – They add bursts of sweetness. Dried raisins or cranberries also work.
• Extrait de vanille – Pour le goût.

How to Make Crunchy Granola Bites

Cette recette est vraiment très facile à réaliser. Voici comment faire en images.

Combine the maple syrup with peanut butter in a mixing bowl.

Add the rest of the ingredients and combine the batter.

When the batter is mixed, use a cookie scoop to transfer it to a mini-muffin baking pan.

Bake the bites  for 15 minutes at 350 °F (180 °C).

Conseils de Carine

Let me share a few more tips for perfect bites.

• Technique d'emballage – Pack the batter tightly into the muffin liners to ensure the bites hold together.
• Temps de refroidissement – Allow the bites to cool completely in the pan to firm up.
• options de stockage – Store in an airtight container at room temperature or freeze for longer storage.
• Variation de texture – For a chewier bite, press the mixture firmly into the mini muffin liners.
• Chocolate Swap – Swap the chocolate chips for dried fruits like dried cranberries, or more nuts and seeds to keep in low sugar.
• Size of Swaps – Make sure when you swap an ingredient like seeds or chocolate chips to pick something of the same size, especially not bigger, or the batter will be fragile and won’t stick together as nicely. For example, sunflower seeds can be swapped for sesame seeds or hemp seeds but definitely not whole almonds. You’d need to chop them into small pieces first.
• Regular Pan – If you don’t have a mini-muffin pan, bake them in a regular muffin pan and press the tablespoon of batter flat.

More Granola Recipes

Granola maison sain

Banana Granola

Recette de granola sans céréales

Granola au chocolat