Ce Pouding protéiné au chia recipe is packed with 18 grams of plant-based proteins, making it easy to meal prep a raft of healthy protein breakfasts. Plus, because it’s a low-carb, gluten-free breakfast, everyone can have some.
Chia Pudding Recipes are amazing, just try my Raspberry Chia Pudding or Tiramisu au pudding de chia if you want to be convinced! If you too can’t stop eating them for breakfast, you’ll love this version.
This Protein Chia Pudding only contains healthy superfoods from chia seeds, protein powder, and natural sweeteners. If you also love creamy chocolate breakfasts packed with protein, this recipe is for you. This recipe can be served as a breakfast, snack, or dessert. It’s a healthy sweet treat that even kids love.
La recette complète se trouve juste en dessous, mais ne manquez pas tous mes conseils plus bas, y compris les substitutions d'ingrédients, mes astuces de cuisine et les photos étape par étape !
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Pouding protéiné au chia
Ingrédients
- ½ tasse Graines de Chia
- 3 Cuillères à soupe Poudre de cacao sans sucre
- 2 ½ tasses Lait de soja - notes 1
- 2 Cuillères à soupe de sirop d'érable - or sugar-free erythritol
- ½ tasse Poudre de protéine de vanille
Instructions de Pose et d'Entretien
- In a large mixing shallow container, add all the dry ingredients: chia seed, cocoa powder, protein powder, and granulated sweetener, if you don't use maple syrup. Whisk to combine and break all the powder lumps.
- Add soy milk and maple syrup if used. Whisk until no more lumps of powder can be seen.
- Cover the container with a lid or plastic wrap and refrigerate for one hour.
- After that time, give a quick stir as some seeds will sink to the bottom of the bowl. If too thick, add a splash of plant-based milk, up to 3-4 tablespoons.
- Cover the bowl and return to the fridge overnight or for at least 3 hours before serving.
Servir
- Stir before serving and adjust the texture by adding more milk if too thick or more protein powder if too liquid. Adjust sweetener if desired.
- Serve with plant-based yogurt to boost proteins, berries, and dark chocolate.
Stockage
- Store in the fridge for up to 3 days in a sealed jar.
Remarques
Équipement
Alimentation
Ingrédients et substitutions
All you need to make protein chia pudding are:
- Graines de Chia – Feel free to use black chia seeds or white chia seeds. Both work the same and have identical properties.
- Lait de soja – Soy milk is my favorite plant-based milk for boosting the protein content of the pudding. The recipe also works with any non-dairy milk you love. Feel free to use oat milk, almond milk, or coconut milk.
- Édulcorant – You can use maple syrup or sugar-free crystal sweeteners like erythritol to cut down sugar and carbs.
- Poudre de protéines au chocolat – Use plant-based almond protein powder. Keep in mind that all protein powder varieties have different levels of liquid absorption. It means that some powders require more or less milk to get to the same texture. You may need to add more milk to the recipe, but you can’t fail it. Keep reading below for tips on how to adjust the chia pudding consistency.
How To Make Protein Chia Pudding
It’s super easy to make protein pudding with chia seeds. It’s also a very convenient breakfast to meal prep for weeks of healthy mornings.
I recommend preparing the chia pudding in a large glass bowl. It makes it easier to stir all the seeds and avoid packets and lumps of seeds.
- First, in a large bowl, add all the dry ingredients: chia seeds, cocoa powder, protein powder, and crystal sweetener if using.
- Use a whisk to combine all the dry ingredients evenly and break lumps of powder.
- Then, add milk and whisk again for a few minutes until everything is well combined with no dry lumps of cocoa powder or protein powder.
- Cover the bowl with the mixture and refrigerate it for 1 hour.
- After 1 hour, stir or whisk again to break any seed lump that would have formed and unstick the seeds that gravitated to the bottom of the bowl.
- Cover again and return to the fridge for at least 3 hours or overnight.
Variations de saveur
Below are some optional ingredients that you can add to the recipe to boost its flavor:
- Extrait de vanille – Use only if your vegan protein powder is unflavored. If it’s already vanilla flavored, adding vanilla extract may turn the vanilla overpowering.
- Les pépites de chocolat – Add vegan dark chocolate chips for a crunchy texture.
- Beurre d'arachide – It tastes amazing to stir two tablespoons of nut butter in this protein chia seed pudding. Plus, peanut butter also adds protein and a thick creamy texture to the pudding.
- Yaourt sans produits laitiers – Stirring some plant-based yogurt into the pudding thins out the texture and makes the pudding creamier.
Adjusting The Texture
The next day, stir the batch and adjust its texture by adding a splash of milk if it’s too thick, or more protein powder for a thicker texture. Always add any extra ingredient one tablespoon at a time and stir very well to incorporate.
Servir
The next day, divide the pudding into four small jars and add layers or simply top the jar with some of the delicious ingredients below:
- Yaourt végétal
- Peanut Butter or almond butter
- Amandes effilées
- Noix de coco râpée
- Fresh or frozen berries like raspberries, strawberries, or blueberries.
- tranches de banane
- Drizzle of Maple Syrup or honey alternatives such as coconut nectar.
Instructions de stockage
This Protein Chia Pudding can be stored well in the fridge in sealed glass jars like glass mason jars. Keep them for up to 4 days or freeze the chia pudding and thaw them in the fridge the day before.
Échanges d'allergies
If you are allergic to some of the ingredients, you cam try the following substitutions:
- Sans noix – Swap the almond protein powder for any nut-free plant-based protein powder like hemp, soy, or pea protein powder.
- Sans soja – Replace the soy milk with any plant-based milk you like.
- Low-Carb Sugar-Free – Chia seeds are great to make low-carb vegan breakfasts. Use a natural sugar-free sweetener like erythritol or allulose and low-carb protein powder to keep the carbs low.
- Sans cacao – Replace the cacao powder with more protein powder. Use vanilla protein powder or unflavored protein powder instead.
Questions fréquemment posées
Find below my answers to your most popular questions about this high-protein chia pudding recipe.
Yes, you can use vanilla, cocoa, or any other protein powder flavors that you like blending with cocoa powder.
Yes, chia seeds are packed with high amounts of protein, fiber, and healthy fats. In addition, they are excellent sources of omega fats on a vegan lifestyle and a very fulfilling breakfast or dessert.
I don’t use animal-sourced products and didn’t try this option. However, I am pretty sure any kind of protein powder will work, so feel free to use your favorite based on your lifestyle.
You can always boost the protein content of this recipe by adding high-protein ingredients on top, or in the recipe. Some high protein foods that go well with chia puddings are hemp seeds, soy yogurt, nut or seed butter, and protein-boosted plant-based milk.
Plus de recettes de pudding de chia
If you like this protein chia pudding, you’ll love these other chia pudding recipes:
Half a cup of chai seeds serves 4? Is that right doesn’t seem very much for a meal? Thanks ☺️
It depends on the size of your jars of course, but with my jars it’s correct. Chia seeds swell a lot overnight and are very filling!