यह आसान और सेहतमंद रेसिपी है। Beet Latte is a caffeine-free vibrant pink latte with delicious sweet vanilla and nutty flavor. It’s the perfect pre-workout drink to boost your stamina, endurance, and energy for the day.
A beetroot latte is a velvety, bright pink latte made without coffee. It’s the beetroot equivalent to वीगन लट्टे, हेल्दी पम्पकिन स्पाइस लट्टेया, वीगन माचा लट्टे. A beet latte is essentially made of चुकंदर पाउडर, frothed plant-based milk, and naturally sweet or sweetened with a touch of refined sugar-free sweeteners. It is a healthy performance-enhancing hot drink to boost your energy before working out.
क्या आपको यह रेसिपी पसंद आई?
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चुकंदर लट्टे
सामग्री
- 2 बड़े चम्मच बीटट्रॉट पाउडर
- 1 बड़ा चमचा गरम पानी
- 3 चम्मच मेपल सिरप - or 1-2 drops of stevia drops
- ½ छोटी चम्मच वेनीला सत्र
- ½ कप नारियल का दूध - or canned coconut milk for more creaminess
- ¾ कप बादाम का दूध - check note to see which brand frothes well
अनुदेश
- In a small saucepan, add beet powder along with warm water, maple syrup, and vanilla extract.
- Whisk to combine and dissolve the beet mixture.
- Add in coconut milk and 1/4 cup of the almond milk in the saucepan.
- Bring the pan over medium heat, and warm the beet milk, often stirring until hot – it takes about 2-3 minutes.
- Pour the hot beetroot milk into a tall coffee mug and set it aside while frothing milk.
- Now, froth the remaining 1/2 cup unsweetened almond milk in a milk frother or a coffee mug, using a hand milk frother (not all brands froth well. See notes for my recommendations).
- Top the coffee mug with the frothed almond milk and serve.
- Taste and adjust sweetness to your taste.
नोट्स
पोषण
Beetroot powder is made from freeze-dried concentrated beetroot juice. It’s one of the plant powders with the highest levels of dietary nitrates, even more than fresh beetroot. In the body, nitrates are converted into nitric oxide, a molecule that dilates blood vessels to increase blood flow. As a result, consuming beetroot powder as an endurance athlete is a great way to boost:
- blood circulation and oxygen in the body
- stamina and energy
- मांसपेशियों की रिकवरी
A beetroot pink latte is a healthy, delicious way to start the day with a caffeine-free hot drink. In fact, the beet latte is made of beet powder, an amazing plant powder with high nutrition profile. Beet powder brings many important nutrients, like वनस्पति आधारित लोहा, potassium, and vitamins.
के कुछ health benefits that beet powder has been proven to bring to our bodies are:
- Improved blood flow and decreased cardiovascular disease
- विरोधी भड़काऊ
- एंटीऑक्सीडेंट
- विटामिन और खनिजों से भरपूर
सामग्री और प्रतिस्थापन
First, prepare all your ingredients. All you need to make this vegan caffeine-free recipe with bright pink colors are:
- चुकंदर पाउडर – You can find beet powder in sports shops, pharmacies, or the health aisle of your grocery store.
- नारियल का दूध – Canned or not canned coconut milk both work fine. Canned milk adds a creamy texture to the latte without adding any dairy.
- बादाम का दूध – to make a delicious latte, you need frothed milk. Almond milk is one of the best dairy-free milk to froth in a milk frother. It forms a thick foam that adds a velvety texture to the drink.
- मेपल सिरप – or stevia drops or any sweetener you love, sugar-free sweeteners work as well.
- वेनीला सत्र स्वाद के लिए।
How To Make Beetroot Latte
Here are a few pictures of key steps to making this beetroot latte.
और भी शाकाहारी पेय व्यंजनों की रेसिपी
If you like this beetroot latte, you’ll also love the following recipes:
Hi Thank you for your recipe. I’m trying to make this, but “coconut milk” looks confusing. The discription of “Beet latte ingredients” says “canned coconut milk”, but on the recipe card it says “not canned”. Which is correct or more recommended? Also, can I use honey for maple syrup?
Good question, I’ve clarified in the text. Both work fine. Canned coconut milk makes the drink much creamier but it also brings a lot more calories.
Choose what you prefer!