זֶה Birthday Cake Overnight Oats is the perfect vegan healthy birthday breakfast packed with protein, fiber, and lovely confetti sprinkles to bring happiness on your special day.
Your birthday starts the day you wake up and that’s why I believe making a batch of birthday cake overnight oats is the best way to celebrate if you don’t have time for a full-fledge עוגת יום הולדת טבעונית or עוגת בננות שוקולד טבעונית.
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שיבולת שועל לילה עם עוגת יום הולדת (טבעוני)
רכיבים
- 1 גָבִיעַ שיבולת שועל מגולגלת בסגנון ישן
- 2 כפות זרעי צ'יה - or flax meal
- ¼ גָבִיעַ יוגורט וניל צמחי - we used Plant-based Vanilla Greek style coconut yogurt
- ¼ גָבִיעַ קשת בענן
- 1 גָבִיעַ חלב שקדים לא ממותק
- 1 כַּף סירופ מייפל
- ½ כפית תמצית וניל - or almond extract
אופציונלי
- 2 כפות אבקת חלבון וניל
הוראות
- In a large bowl or airtight glass container, stir oats and chia seeds.
- Stir in plant-based vanilla Greek-style yogurt, maple syrup, almond milk, and vanilla extract until well combined.
- Fold in the sprinkles and stir evenly.
- Store the container with a lid and store it in the fridge overnight.
- The next day, serve it with extra sprinkles and extra plant-based yogurt or almond butter.
אחסון
- Store leftovers in the fridge in an airtight container for up to 4 days.
ציוד מחנאות
תזונה
We all love a rainbow birthday cake, so why not make a healthier breakfast birthday alternative with these overnight oats? It’s a creamy overnight oat recipe packed with creamy vanilla flavor and lovely rainbow colors from plant-based sprinkles that kids love.
This doesn’t have to be a birthday-only breakfast. It’s also a great way to bring a healthy breakfast to your kid’s mornings if they do not like porridge. The sprinkles make all the difference, and they will adore this creamy cold-soaked oats jar packed with colors and only natural ingredients.
מרכיבים ותחליפים
All you need to make overnight oats are healthy ingredients that you probably have in your pantry.
- שיבולת שועל מיושנת – or quick oats, or a combination of both to vary the texture. You can also make steel-cut overnight oats for a high-protein overnight oat recipe.
- Vegan Vanilla Greek Yogurt – We use plant-based coconut yogurt with vanilla bean flavor. Any plain plant-based yogurt works as well.
- זרעי צ'יה – You might be tempted to make overnight oats without chia seeds, but they are crucial for adding texture and healthy fats. If you really don’t like them, add an extra 1/4 cup of oats.
- Plant-Based Milk of Choice – or any dairy-free milk you love, like oat milk, coconut milk, or soy milk for a protein boost.
- Funfetti Sprinkles – Pick any sprinkles you like. We focused on choosing natural sprinkles colored from plants.
- סירופ מייפל – for sweetness.
- תמצית וניל or almond extract – The second option reminds me of the flavor of my עוגת שקדים, but feel free to use any extract like vanilla extract or coconut extract to change the flavors.
- אבקת חלבון וניל – This is optional, but I love to add two tablespoons of plant-based vanilla protein powder. The taste is truly like eating a piece of vanilla cake. Plus, it turns this breakfast into high-protein overnight oats packed with 18 grams of protein per serving.
How To Make Birthday Cake Overnight Oats
It’s a very easy breakfast recipe, perfect for meal prep, and you can double or triple if you want to serve a whole week of healthier breakfast.
- In a large bowl or container, stir all the dry ingredients: rolled oats, and chia seeds.
Then add the wet ingredients: milk, maple syrup, vanilla yogurt, and almond milk (תמונה 1). - Stir to combine all the liquid ingredients evenly with the dry ingredients (תמונה 2). Now, stir in rainbow sprinkles and close the container with a lid. Refrigerate the birthday oatmeal overnight.
וריאציות
You can use this recipe to create a range of birthday cake overnight oats flavors. For example, try stirring one or two tablespoons of the below ingredients to add a new flavor to the mix.
- חמאת בוטנים
- חמאת שקדים
- Favorite Protein Powder – If yours is vanilla-flavored, remove the vanilla extract, or the vanilla flavor will be too strong.
- חמאת קשיו
- Cocoa Powder for a chocolate birthday cake flavor
הגשה
The next day, fill the small glass mason jars with the birthday cake batter overnight oats and add a layer of extra plant-based yogurt on top to mimic frosting. You can also serve the recipe with:
Finally, add extra sprinkles on top and enjoy.
החלפות אלרגיה
Below are some ingredients substitutions ideas if you need:
- ללא גלוטן – Use gluten-free certified oats.
- Chia Seed-Free – Replace the chia seeds with 1/4 cup of extra oats or flaxseeds.
- יוגורט החלפה – Feel free to use more dairy-free milk, or nut butter like cashew butter or some fruit puree like mashed bananas.
- ללא אגוזים - החליפו את חלב השקדים בחלב קוקוס או חלב סויה.
שאלות נפוצות
Here are some of the answers you have about this easy birthday breakfast recipe.
You can add up to one scoop – equivalent to 20 grams of protein powder – into an oatmeal or overnight oats recipe.
However, protein powder is highly liquid absorbent, so you will need about 1/4 to 1/3 cup extra liquid, like water or almond milk, to get the right texture.
Protein powder soaked in overnight oat recipes lasts 3-4 days in the fridge.
It doesn’t turn bad faster than the remaining ingredients in the batch, like yogurt or plant-based milk.
A quick way to make overnight oats high in proteins is to stir one cup of oats with two tablespoons of chia seeds and a cup of ready-made plant-based protein shake.
More Overnight Oats
If you like this recipe, you’ll love these other overnight oat flavors.
What a great gift giving idea. In mason jars. Holiday breakfast personalized.
בהחלט!
YUM! I’ve tried many of your overnight oats recipes and while this one doesn’t seem as popular as the rest (am I the first on rating it???) this was probably my favorite!