זֶה שייק מנגו ואננס is thick as ice-cream with delicious tropical flavors that are so refreshing in summer. Plus, this coconut milk smoothie is also gluten-free and vegan.
I loooooove smoothies! And in summer, putting mango into smoothies is not only my preference, I feel like it should be mandatory! You don’t get tropical notes without a blend of mango and coconut. I usually make my שייק מנגו ותרד, Mango Protein Smoothie, או שייק מנגו ואננס, but I wanted something different!
זֶה שייק מנגו ואננס is one of these simple mango smoothie recipes that you can have every day for breakfast or to snack on in the afternoon. It’s a creamy, thick, and fruity smoothie that is also a fulfilling and low-calorie snack.
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שייק מנגו ואננס
רכיבים
- ¾ גָבִיעַ מנגו קפוא - גושים
- ½ גָבִיעַ אננס טרי - גושים
- ½ קטן בננה קפואה - לחתוך לחתיכות
- 1 ¼ גָבִיעַ חלב קוקוס - or almond milk
- ½ גָבִיעַ קוביות קרח
הוראות
- Add all the smoothie ingredients to the jug of a blender.
- Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
- מגישים מייד.
הערות
ציוד מחנאות
תזונה
מרכיבים ותחליפים
Here you will need:
- בננה קפואה – Don’t add too much banana as it can be overpowering.
- נתחי מנגו קפואים – This is the best frozen fruit to also add a creamy texture to smoothies.
- אננס טרי – Frozen pineapple works as well but it won’t deliver the same flavor. If you do use frozen, reduce the number of ice cubes and increase the liquid or the smoothie won’t blend properly.
- חלב קוקוס – Coconut milk gives the best tropical flavor but any non-dairy milk work.
- קוביות קרח
Now, pick some of the flavors below to add some fun to your Mango Pineapple Smoothie. The best add-ons are:
- שיבולת שועל מגולגלת – for a breakfast smoothie, add one tablespoon of oats.
- זרעי צ'יה – for a boost of protein or fiber add 1 teaspoon.
- יוגורט יווני – add 1/4 cup of any yogurt you like for a boost of protein and creamy texture. Greek coconut yogurt is dairy-free and a great dairy-free alternative that we love. Vanilla yogurt is a delicious option too to add sweetness and vanilla hint to the smoothie drink.
- מַמתִיק – If you have a strong sweet tooth, add 1 or 2 teaspoons of maple syrup.
- Fresh Mint Leaves
- Pinch of Cinnamon or cardamom to spice things up!
How To Make Mango Pineapple Smoothie
It’s very easy to make any smoothie, but what makes the difference between a simple smoothie and a tasty smoothie is the ratio of each ingredient.
To make this smoothie, simply add all the ingredients to a blender and blend on the high-speed setting until creamy and thick.
התאמת המרקם
We all have different expectations when it comes to smoothie texture. Some people love it ultra-thick – as this recipe delivers – or thinner.
- To thin out a smoothie – add more milk, water, or any juice like orange juice or lemon juice.
- To thicken a smoothie – add more ice cubes for a frothy texture or seeds or more frozen fruit for a texture similar to a smoothie bowl.
הגשה
You can serve this Mango Pineapple Smoothie as a breakfast smoothie or snack, plain in a glass or in a bowl with some toppings like:
- Homemade peanut butter granola
- Shredded coconut or toasted coconut flakes
- שקדים חתוכים
- Grain-free granola
- A drizzle of peanut butter or cashew butter
עוד מתכוני שייקים
Below I listed some more smoothie recipes for you to try.
השאר תגובה