Gofry bananowo-owsiane (4 składniki)

Te Gofry owsiane z bananem are soft, fluffy healthy breakfast waffles made with just 4 ingredients. They are delicious and easy to meal prep a healthy, soft, and fluffy breakfast.

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Gofry owsiane z bananem

Te Gofry owsiane z bananem are soft, fluffy healthy breakfast waffles made with just 4 ingredients. They are delicious and easy to meal prep a healthy breakfast.

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Czas przygotowania: 10 minuty Min

Czas gotowania: 10 minuty Min

Czas całkowity: 20 minuty Min

Kierunek: Śniadanie, Deser

Kuchnia: Belgian, French

Porcje: 16 gofry

Kalorie: 100.2 kcal

Autor: Carine Claudepierre

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Skład

US Customary - metryczny

• ▢ 3 kubki Płatki owsiane - (notatka 1)
• ▢ 3 duży Dojrzałe Banany - equivalent1 cup +1/2 cup mashed bananas (note 2)
• ▢ 2 kubki Mleko migdałowe - (notatka 3)
• ▢ 3 łyżka stołowa Oliwa z oliwek o łagodnym smaku - (notatka 4)

Opcjonalnie

• ▢ 1 łyżeczka Ekstrakt waniliowy

Instrukcje

• In a high-speed blender, add rolled oats, peeled ripe bananas, almond milk, olive oil, and vanilla extract if desired.
• Blend on high speed until a smooth batter forms.
• Transfer to a mixing bowl and let it rest for 20 minutes. It will thicken as the fiber in the oats binds with the liquid.
• Prewarm a waffle iron during the last 5 minutes of the batter resting time to give the iron time to be piping hot.
• Use a pastry brush and avocado oil to brush the waffle iron plate then pour 1/3 cup of batter per waffle.
• Close the waffle iron, cook for 4 minutes, then open it and check. If the waffles are golden brown, they are ready. They should be soft and fluffy not crispy as there's no flour.
• Let them cool down on a cooling rack for a few minutes then serve with fruits and maple syrup.

Komentarz

Uwagi 1: Use gluten-free certified rolled oats if needed.

Uwagi 2: If you are unsure of your banana sizes, mash on a plate first, pack the mashed banana in cups to get 1 cup + 1/2 cup, then add in the blender. Use ripe bananas to avoid added sugar in the recipe.

Uwagi 3: Any plant-based milk works in this recipe like oat milk, soy milk, or coconut milk.

Uwagi 4: Any low-flavor oil works. You need oil, or the batter sticks to the waffle plate.

Dyski: Store the waffles in the fridge in an airtight container, and refrigerate for up to 3 days. You can freeze the waffles in a Ziploc bag. Place a piece of parchment paper between each so they are easy to thaw one by one, otherwise, they stick together and you will have to thaw the pack. Thaw in the fridge a day before eating.

Rozgrzewanie: Rewarm in a bread toaster or waffle iron.

Służąc: Serve with maple syrup, berries, banana slices, chocolate chips, or chopped nuts and seeds.

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Odżywianie

serwowania: 1waffle (1/3 cup) | Kalorie: 100.2kcal | Węglowodany: 16.2g | Białko: 2.4g | Gruby: 3.2g | Tłuszcz nasycony: 0.4g | Tłuszcz wielonienasycony: 0.7g | Tłuszcze jednonienasycone: 1.8g | Sód: 41.8mg | Potas: 146.3mg | Fiber: 2.3g | Cukier: 3.3g | Witamina A: 16.3IU | Witamina C: 2.2mg | Wapń: 46.7mg | Żelazo: 0.7mg | Magnez: 27.9mg | Fosfor: 67.9mg | Cynk: 0.6mg

Składniki i zamienniki

You only need 4 ingredients to make this simple recipe. Here’s how to pick and swap them.

• Płatki owsiane – These form the base of the waffles, providing a healthy and hearty texture. Use gluten-free certified oats if needed.
• Dojrzałe Banany – These add natural sweetness and moisture. The riper, the sweeter the waffles.
• Mleko migdałowe – This provides the liquid for the batter. Oat milk, soy milk, or coconut milk also work.
• Oliwa z oliwek Light – This prevents sticking to the waffle iron. Any low-flavor oil works.
• Vanilla Extract (Optional) – To wzmacnia ogólny smak.

How to Make Banana Oatmeal Waffles

This recipe is super simple, here’s how to make it in a few pictures.

Pour the ingredients in a large blender.

Mieszaj mieszaninę, aż będzie gładka.

Transfer the batter to a mixing bowl and let it rest.

Warm a waffle iron and oil the irons with a brush.

Pour 1/3 cup of batter per waffle and close the iron for 4 minutes.

When the waffles are cooked, open the iron. They should be crispy.

Wskazówki Carine

Let me share a few tips to make perfect waffles.

• Zwiększenie białka – Add 1 scoop of plant-based protein powder to the batter for crispier waffles with added protein. Using soy milk instead of almond milk also increases the protein content.
• Oil for Non-Stick – While you can skip the oil, it helps prevent the waffles from sticking to the iron.
• Opcja bezglutenowa – Use gluten-free certified rolled oats if you have a gluten sensitivity.
• Chip czekoladowy – Stir in 1/2 cup of chocolate chips for a delicious chocolate banana flavor.
• Avoid Extra Moisture – Do not add berries or other moist ingredients directly to the batter as it can affect the cooking and texture.
• Hot Waffle Iron – Ensure the waffle iron is piping hot before adding the batter.
• Przechowywanie i podgrzewanie – Store leftover waffles in the fridge or freezer and reheat in a toaster or waffle iron.

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