Te Ciasteczka owsiane z jagodami are simple, healthy vegan cookies for a delicious quick on-the-go breakfast.
I love oatmeal cookies of all kinds because they supercharge the classic cookies into a recipe that can be used for breakfast or after a workout. Oatmeal cookies such as Ciasteczka owsiane z masłem orzechowym i bananem, Protein Oatmeal Cookieslub Ciasteczka owsiane z mąki kokosowej are fantastic healthy snacks.
I had never made a version with just blueberries. The simplicity of the combination is refreshing and very tasty. You need to try them!
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Ciasteczka owsiane z jagodami
These Blueberry Oatmeal Cookies are simple, healthy vegan cookies for a delicious quick on-the-go breakfast.
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Porcje: 6 cookies
Kalorie: 212.2 kcal
Skład
- 1 duży Banana - 1/2 cup mashed banana
- ¼ kubek Masło orzechowe (niesolone) - lub masła migdałowego
- 1 łyżeczka Ekstrakt waniliowy
- 1 ¼ kubek Płatki owsiane staromodne - lub płatki owsiane błyskawiczne
- ¼ łyżeczka Cynamon
- 3 łyżka stołowa Ciemne chipsy czekoladowe bez nabiału
- ⅓ kubek Jagoda
Opcjonalnie
- 2 łyżka stołowa Syrop klonowy
Instrukcje
- Preheat the oven to 350°F (180°C). Line a cookie sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
- In a large bowl, mix mashed banana, peanut butter, vanilla, and maple syrup, if used.
- Stir in oats, cinnamon, and chocolate chips.
- Fold in blueberries and stir gently to avoid breaking the berries.
- Use an ice cream scoop to form 6 cookie dough balls. If you used rolled oats, the batter is not sticking as well together as if you use instant oats, so make sure you wet your hands to pack the cookie batter.
- Place the cookie batter on the baking sheet, and use a wet hand to press down the ingredients in a round cookie shape.
- Bake in the center rack of the oven for 15-20 minutes or until the sides are golden brown.
- Cool the cookies down 10 minutes on the cookie sheet, don't touch the cookies, they firm up as they cool down.
- Gently slide a spatula under the cookies and transfer them to a cooling rack to firm up completely.
- Store cookies in a cookie jar in the fridge for up to 3-4 days. Freeze in zip-lock bags for up to 3 months.
Odżywianie
serwowania: 1ciastko | Kalorie: 212.2kcal | Węglowodany: 28.5g | Białko: 5.4g | Gruby: 9.8g | Tłuszcz nasycony: 3.2g | Tłuszcz wielonienasycony: 1.8g | Tłuszcze jednonienasycone: 4.1g | Sód: 48.5mg | Potas: 225.5mg | Fiber: 3.8g | Cukier: 11.4g | Witamina A: 19.2IU | Witamina C: 2.8mg | Wapń: 23.8mg | Żelazo: 1mg | Magnez: 49.6mg | Fosfor: 111.7mg | Cynk: 1mg
Składniki i zamienniki
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Making these cookies is easy as pie. It only takes 7 of the most basic ingredients and less than 10 minutes of prep.
- Banana – Peel and mash the bananas before measuring 1/2 cup. The ripeness of the bananas will affect the sweetness of the cookies. Choose them very ripe with dark spots for the sweetest cookies.
- Masło orzechowe – or any other nut butter such as almond butter. Make sure to use natural nut butter with no more than nuts and salt as ingredients.
- Ekstrakt waniliowy – dla smaku.
- Old-fashioned Rolled Oats – or quick oats. Choose certified gluten-free oats if you can’t tolerate gluten.
- Cynamon – Cinnamon and bananas are a top match!
- chipsy z ciemnej czekolady – I use dairy-free chocolate chips.
- Jagody – fresh is preferable.
How To Make Blueberry Oatmeal Cookies
- Before starting the cookie batter, preheat the oven to 350°F (180°C). Line a cookie sheet with parchment paper.
- Oil the parchment paper with a small amount of coconut oil to make it easier to take the cookies off. Set it aside.
- Mix the mashed banana, natural peanut butter, vanilla extract, and maple syrup in a large mixing bowl.
- Stir in the rolled oats, cinnamon, and vegan dark chocolate chips.
- Fold in blueberries and incorporate them gently to avoid breaking the berries.
- Use an ice cream scoop or a large cookie scoop to form 6 cookie dough balls.
- Place the blueberry oatmeal cookie dough balls on the baking sheet, and use your wet hands to press down the ingredients in a round cookie shape.
- The cookies won’t expand much in the oven, so give them the shape you want.
- Bake the blueberry oatmeal cookies in the center rack of the oven for 15 to 20 minutes at 350°F (180°C) or until the sides are golden brown.
- Let the cookies cool down for 10 minutes on the cookie sheet without touching them as they firm up while cooling down.
- Then, gently slide a flat spatula under the cookies and transfer them to a wire rack to completely firm up.
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Fabulous ! Thank you
I am very happy you love them too!
thank you looking forward to starting your recipe soon
Yum, very tasty cookies, thankyou. Would they be low fodmap please?
Thank you! Blueberries are high FODMAP fruits, so you’d need to remove them and you’d have to use unripe bananas (ripe bananas are high FODMAP). Oats, peanut butter, maple syrup are fine.