Owsianka kokosowa na noc (8.2 g białka)

Name: Owsianka kokosowa na noc
Prep time: 10 min
Total time: 490 min
Ingredients: 1 szklanka płatków owsianych staromodnych; 2 łyżki nasion chia; 1-2 tablespoons Coconut Sugar (or coconut nectar, adjust to your preferred sweetness); 3 łyżka startego kokosa (niesłodzonego); 1 cup Coconut Milk (light, canned coconut milk, shake can before opening); 1/2 szklanki jogurtu kokosowego; 1/2 łyżeczki ekstraktu kokosowego; 2 tablespoon Toasted Coconut Flakes; 2 łyżka bezmlecznych kawałków gorzkiej czekolady; 1 tablespoon Coconut yogurt

Ten Owsianka kokosowa na noc recipe is a quick and easy healthy breakfast to meal prep for your busy morning week. Plus, it’s dairy-free, gluten-free, and packed with coconut flavors. If you are too busy to make oatmeal for breakfast, try this coconut overnight oat. It’s perfect for making ahead a week of healthy breakfast. It takes just 10 minutes to make, and you will be surprised by how delicious this cold oatmeal bowl is!

Coconut Overnight Oats in a mason jar with a golden spoon taking some out.

Coconut overnight oats are cold oatmeal with coconut flavors from coconut milk and shredded coconut soaked overnight for a nutritious, creamy, and refreshing breakfast. It’s a coconut-flavored version of my classic overnight oats recipe.

Chociaż cały przepis znajdziesz poniżej, nie przegap wszystkich moich wskazówek zamieszczonych niżej, w tym wskazówek dotyczących zamiany składników, porad kulinarnych i zdjęć krok po kroku!

Podoba Ci się ten przepis?

Zostaw komentarz poniżej lub przejdź do naszego Facebook strona gdzie odpowiadam na (prawie) wszystkie komentarze, nasze strona Instagram dla inspiracji lub naszego Pinterest do zapisywania przepisów!

Składniki i zamienniki

W tym akapicie znajdziesz wszystkie moje wskazówki dotyczące doboru odpowiednich składników. Pełny przepis wraz z proporcjami znajdziesz na karcie przepisu na dole wpisu!Przejdź do pełnego przepisu

These coconut overnight oats are the easiest healthy breakfast to start the day with plant-based proteins, fiber, and delicious tropical flavors. Indeed, oats are full of protein, fiber, and complex carbs that keep you full and energized for hours. It means it also keeps your blood sugar stable for longer, avoiding energy crashes in the morning or any sugar cravings. All you need to make a delicious coconut overnight oatmeal recipe are a few ingredients:

Ingredients for Coconut Overnight Oats in bowls and ramekins

Płatki owsiane staromodne – The ones you regularly use for porridge or quick oats for a thin and creamier texture, or steel-cut oats for a firmer texture. Use gluten-free certified oats for a gluten-free version.
Nasiona Chia – White or black chia seeds. If you don’t have chia seeds, skip this ingredient and add 2 tablespoons extra oats to the mixture.
Lekkie mleko kokosowe – I recommend canned light coconut milk also called low-fat coconut milk. It’s pure and natural, with no additives or thickeners added but creamier than a coconut milk carton that is mostly water.
Dairy-Free Greek-Style Coconut Yogurt – I am using full-fat plain coconut yogurt. It adds prebiotic and a lovely creamy coconut flavor. To make it without coconut yogurt, add more coconut milk instead or any Greek yogurt you have, such as soy yogurt or oat milk yogurt.
Cukier kokosowy – This adds an extra delicious earthy coconut flavor. Also, you can try coconut-flavored stevia drops if you watch the sugar. You can also use any liquid sweetener you love, like date syrup, agave syrup, maple syrup, or brown rice syrup.
Niesłodzony starty kokos – This adds the most delicious coconut flavor to the oats mixture flavor, don’t skip it!
Szczypta soli – This boosts the coconut flavor!
Ekstrakt kokosowy or vanilla extract
Prażone płatki kokosowe to serve and add a roasted coconut flavor.

How To Make Coconut Overnight Oats

Prepare and measure the ingredients in small bowls (zdjęcie 1).
In a mixing bowl, whisk oats, chia seeds, shredded coconut, coconut sugar, and a pinch of salt (zdjęcie 2).
Next, whisk in light coconut milk, coconut extract, and coconut yogurt (zdjęcie 3). Cover the bowl with a lid, foil, or piece of foil and place in the fridge overnight, or for at least 8 hours (zdjęcie 4).
The next day, divide the recipe into small glass mason jars or bowls and serve with the toppings ideas below.

This Coconut overnight oats recipe is a quick and easy healthy breakfast to meal prep for your busy morning week. Plus, it's dairy-free, gluten-free, and packed with coconut flavors.

Opcje smaku

There are plenty of options to add texture and flavor to your coconut overnight oats. Below are some of my favorite ingredients to pair with coconut:

Tropical overnight oats – add Mango or pineapple goes well with coconut, it tastes like my pina colada smoothie
Almond joy overnight oats – add dark chocolate chips or chocolate chunks like 85% with sliced almonds
Orzechowy – add a dollop of nut butter – the best combination with coconut are cashew butter or almond butter or peanut butter
Coconut jam – Chia seed jam – raspberry or strawberry jam adds a tart sour taste that goes well with the creamy coconut flavors.
Banana cream pie – add banana slices, a pinch of cinnamon, and pecan
Coconut cream pie overnight oats – serve with layers of coconut yogurt that you sweetened with maple syrup. Top with more coconut yogurt and toasted coconut.

Najczęściej zadawane pytania

Here are my answers to your most frequent questions about this healthy recipe.

Czy mogę dodać proszek proteinowy?

Yes, but not too much or the texture will be overly dry. Plus, protein powders are flavored and sweetened, so you will have to decrease the sugar and extract in the recipe to keep the balance of flavors right. Otherwise, use my overnight oats with protein powder.

How long can I store this recipe?

Store up to 3 days in the fridge in a sealed glass mason jar.

Czy mogę zamrozić ten przepis?

Overnight oats in general are not the easiest recipe to freeze, so I don’t recommend freezing this one.