Ten Chleb ogórkowy is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.
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Chleb ogórkowy
Ten Chleb ogórkowy is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.
Review
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Porcje: 12 plasterki
Kalorie: 191.1 kcal
Skład
- 1 kubek Ogórek - unpeeled, deseeded, shredded, drained than packed in the cup (note 1)
- ⅓ kubek Oliwa z oliwek o łagodnym smaku - (notatka 2)
- ½ kubek Rozgnieciony banan - (notatka 3)
- ¼ kubek Mleko migdałowe - (notatka 4)
- ¾ kubek Cukier kokosowy - (notatka 5)
- 1 ½ kubek Mąka uniwersalna - (notatka 6)
- 1 ½ łyżeczka Proszek do pieczenia
- 1 łyżeczka Cynamon
- ½ kubek Chipsy czekoladowe - (notatka 7)
Opcjonalnie
- ½ łyżeczka Sól
Instrukcje
- Preheat the oven to 350 °F (180 °C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil paper. Set it aside.
- First, cut and discard the extremities of the cucumbers. Slice in half lengthwise then use a spoon to remove the seeds. Grate the cucumber on the smaller blade of your food processor or hand grater.
- Place the shredded cucumber in a clean kitchen towel, wrap it, and squeeze until all the water has been extracted. Discard cucumber water.
- Pack the shredded, drained cucumber in a measuring cup to measure 1 cup. Set aside in a mixing bowl.
- In the previous large mixing bowl, add olive oil, mashed banana, almond milk, coconut sugar. Stir to combine.
- Stir in flour, baking powder, cinnamon, chocolate chips, and salt if used.
- Gently stir the dry ingredients into the wet until just combined.
- Wlej ciasto do keksówki.
- Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C) until a toothpick inserted in the center of the bread comes out with a few to no crumbs on it. Foil the top of the bread after 30 minutes to prevent it from browning too fast.
- Cool the bread for 10 minutes in the pan, then transfer it to a cooling rack for 3 hours before slicing.
Komentarz
Uwagi 1: Make sure you place the shredded cucumber in a clean kitchen towel and squeeze out the liquid before packing it into the measuring cup. This recipe works with yellow squash or green zucchini. For these last two options, you don’t need to deseed the vegetable, unless they are overgrown garden zucchini that develop too many seeds.
Uwagi 2: Or any light-flavored oil you love.
Uwagi 3: Or unsweetened apple sauce. Note that 1/2 cup of mashed banana is equivalent to a medium-sized ripe banana.
Uwagi 4: Or any light milk, like oat milk, soy milk, or milk if you prefer to use dairy.
Uwagi 5: Or brown sugar, demerara sugar, or white sugar. You can’t use maple syrup; the bread will be gummy.
Uwagi 6: Or white wholewheat flour. For a gluten-free version, use my przewodnik po przejściu na dietę bezglutenową.
Uwagi 7: Or finely chopped walnuts, pecans, dried raisins, or chopped dates.
Dyski: Store the cucumber bread in the fridge for up to 4 days or in the freezer for up to 1 month. Freeze each slice in an airtight bag and thaw it at room temperature the day before eating.
Odżywianie
serwowania: 1slice (from 12) | Kalorie: 191.1kcal | Węglowodany: 28.1g | Białko: 1.8g | Gruby: 8.4g | Tłuszcz nasycony: 2.2g | Tłuszcz wielonienasycony: 0.7g | Tłuszcze jednonienasycone: 4.4g | Sód: 177mg | Potas: 87.7mg | Fiber: 0.8g | Cukier: 12.2g | Witamina A: 14.5IU | Witamina C: 1.2mg | Wapń: 47.1mg | Żelazo: 0.9mg | Magnez: 7.5mg | Fosfor: 32.3mg | Cynk: 0.1mg
Składniki i zamienniki
W tym akapicie znajdziesz wszystkie moje wskazówki dotyczące doboru odpowiednich składników. Pełny przepis wraz z proporcjami znajdziesz na karcie przepisu na dole wpisu!Przejdź do pełnego przepisu
You only need a few wholesome ingredients for this recipe. Here’s how to pick and swap them.
- Ogórek – This provides moisture and a subtle flavor base. Make sure it’s unpeeled, deseeded, shredded, drained, and then packed into the measuring cup. Yellow squash or green zucchini also work.
- Oliwa z oliwek Light – This adds moisture and richness. Any light-flavored oil you enjoy also works.
- Rozgnieciony banan – This adds sweetness and moisture. Unsweetened applesauce also works.
- Mleko migdałowe – This provides the liquid for the batter. Oat milk, soy milk, or dairy milk also work.
- Cukier kokosowy – This sweetens the bread. Brown sugar, demerara sugar, or white sugar also work.
- Mąka uniwersalna – This provides the structure for the bread. White whole wheat flour also works. For a gluten-free version, use my przewodnik po przejściu na dietę bezglutenową.
- Proszek do pieczenia – Dzięki temu chleb wyrośnie.
- Cynamon – This adds a warm, comforting spice.
- Chipsy czekoladowe – These add sweet, melty pockets. Finely chopped walnuts, pecans, dried raisins, or chopped dates also work.
How to Make Cucumber Bread
Here’s how to make this bread in a few pictures.
Shred the peeled zucchini, peel it, and add it to the wet ingredients in a bowl.
Mix the wet ingredients and pour all the dry ingredients.
Stir with a spatula until the batter is just combined and transfer it to a loaf pan.
Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C).
Porady Carine dotyczące pieczenia
Pozwólcie, że podzielę się z wami kilkoma wskazówkami, jak upiec idealny chleb.
- Orzechowy Chrupek – Swap the chocolate chips for chopped nuts to add a crunchy texture and extra healthy fats and proteins.
- Squeeze Cucumber Well – Ensure you squeeze as much liquid as possible from the grated cucumber before measuring.
- Batter Consistency Check – If the batter appears very thin, it indicates excess cucumber water; add up to 4 extra tablespoons of flour to thicken it. The batter should be thick but slightly runny.
- Wariacje warzywne – Experiment with yellow squash or zucchini for different bread flavors.
- Zamiana smaków – Replace mashed banana with dairy-free yogurt or applesauce for a different flavor.
- Zapobiegaj nadmiernemu brązowieniu – Cover the top of the bread with foil after 30 minutes of baking if it’s browning too quickly.
I’ve made breads of this type, and this was an excellent recipe. Thank you!
Dziękuję bardzo!
I haven’t initially planned to bake this cucumber bread but a colleague of my husband brought to work several cucumbers from his own garden and so my husband came home with two of them. Immediately I thought: ‘Hm, let’s try Carine’s cucumber bread!’.
Let me tell you guys it is unbelievable delicious!
Who would have thought?!
Thank you for another great recipe!
Dziękuję bardzo!
Dziękuję za podzielenie się przepisem!
My pleasure, let me know if you try the bread!