Ten Koktajl z smoczego owocu is a healthy, refreshing, vibrant pink smoothie loaded with anti-oxidant, iron, and protein. It’s a delicious plant-based smoothie for hot summer days.

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Koktajl z smoczego owocu

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron, and protein. A delicious plant-based smoothie for hot summer days.

4.60 od 5 głosów

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Czas przygotowania: 5

Czas całkowity: 5

Kierunek: Śniadanie, Przekąska

Kuchnia: amerykański

Porcje: 1 pochlebca

Kalorie: 281.2 kcal

Autor: Carine Claudepierre

Skład

US Customary - metryczny

▢ 8 uncji Smoczy owoc - zamrożone
▢ ½ kubek Zamrożone Mango - kawałki
▢ 1 mały Banana - pociąć na kawałki
▢ 1 ¼ kubek Mleko kokosowe - lub mleko migdałowe
▢ ½ kubek Kostki lodu
▢ 1 łyżka stołowa Sok limonkowy

Opcjonalnie

▢ 2 łyżka stołowa Proszek proteinowy waniliowy

Instrukcje

Add all the smoothie ingredients to the jug of a blender.
Blend on the high-speed setting until smooth. You can thin out the smoothie by adding a splash more milk or water.
Natychmiast podawaj.

Wyposażenie

Blender Vitamix Ascent A2500

Miarki i łyżki

Przepis na przypinki

Odżywianie

What’s Dragon Fruit?

Dragon fruit is a tropical fruit growing on a variety of cactus plants. It’s native in Mexico and South America. It’s a fruit with many health benefits, and that’s why people love to add it to smoothies and smoothie bowls.

Dragon fruit’s main benefits are:

Bogate w przeciwutleniacze.
High in Iron – 100 grams of fruit contain 4% of the Daily Value.
Low-carb with only 10 grams of net carbs per 100 grams. It’s less than blueberries, meaning it’s diabetes-friendly, and it won’t spike blood sugar levels as quickly as other fruits like bananas.
It contains prebiotics good for gut health.
Low in calories but high in fiber, so it’s fulfilling and refreshing.

Dragon fruit flavor varies based on the color of its flesh. Overall, it has a soft, melt-in-your-mouth flesh very similar to kiwi but more like a pear in flavor. Some dragon fruits have white flesh with a mild taste, while others have reddish, vibrant purple flesh with dark seeds with a more robust flavor.

Składniki i zamienniki

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A dragon smoothie is a refreshing, easy pink smoothie loaded with nutrients. It’s very easy to make with a bunch of simple ingredients, including:

Frozen Dragon Fruit – of course, you can use fresh dragon fruit, cut, scoop, and fresh the flesh or use it raw if in season. But I personally prefer the frozen dragon fruits because it makes your pitaya smoothie so creamy. You can use any dragon fruit color: red, white, or yellow.
Zamrożone Mango – the dragon fruit mango smoothie combination is heavenly delicious! Plus mango has a frothy creamy texture to the drink too. If you are not a fan of mango, try frozen pineapple or frozen banana.
Banana – fresh, small.
Mleko kokosowe or almond milk.
Kostki lodu – for a frothy texture.
Sok limonkowy – or lime juice.

Like any other smoothie recipe, you can play with flavor by adding some ingredients to the smoothie to boost its creamy texture or flavor.

Masło orzechowe – 1 tablespoon adds protein and creamy texture.
Masło migdałowe – 1 tablespoon adds creaminess.
Freshly squeeze Sok pomarańczowy to skip the lime juice.

How To Make A Dragon Fruit Smoothie (in Pictures)

Sugestie dotyczące serwowania

You can serve this pitaya smoothie plain or with some toppings that add texture and pop out all its flavors like:

Suszone jagody goji
Freeze-dried raspberries or strawberries
prażony kokos
Krojone migdały

Zamiana alergii

Below I listed some options to make this smoothie if you have some food allergy or ingredients you dislike

Bez mango – you can use any other frozen tropical fruits like frozen pineapple, frozen banana, or frozen kiwi.
Bez kokosa – use almond milk or oat milk.
Bez orzechów – use hemp milk or oat milk, or soy milk.
Bez bananów – if you don’t enjoy the banana flavor in your smoothie, you can use frozen zucchini slices or more frozen mango or the same 1/3 cup yogurt.
Protein Powder-Free – just skip it and thicken up the smoothie with high-protein seeds like chia seeds or hemp seeds.

Zwiększenie białka

You can add more protein to your drink by making a few changes in the recipe like:

Replace 1/3 cup of coconut milk with high-protein plant-based yogurt.
Then, add one tablespoon of super seeds high in proteins like hemp seeds, chia seeds, or flax meal.
Increase vanilla protein powder – but this thickens the drink consequently, and you may need more plant-based milk to balance the texture.