Te Domowe batony zbożowe bezglutenowe are easy gluten-free snacks, made with wholesome ingredients and packed with 6 grams of proteins to keep you full for hours. They are made with simple pantry ingredients, oat-free, and no bake.
I love to make bars for when I want a quick snack, like my Zdrowe batony owsiane, Batony owsiane bananowelub Batony owsiane z dynią but with a slight intolerance to oats and gluten, I wanted to make a version with absolutely no gluten and no oats.
These bars are packed with nutrients, 6 grams of protein and 2 grams of fiber per serving, so they’re both filling and energizing. The recipe is also incredibly flexible, allowing you to customize it to suit your dietary needs or use whatever ingredients you have on hand. Plus, they’re great for meal prep—make a batch, store them, and enjoy a healthy, on-the-go snack that stays fresh for up to a month in the freezer.
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Domowe batony zbożowe bezglutenowe
Skład
- ½ kubek Masło orzechowe - (notatka 1)
- ⅓ kubek Syrop klonowy - (notatka 2)
- 1 łyżeczka Ekstrakt waniliowy
- 1 ¼ kubek Ryż dmuchany - (notatka 3)
- ¼ kubek Siemię lniane - (notatka 4)
- 2 łyżka stołowa Nasiona dyni - (notatka 5)
- 2 łyżka stołowa Ziarna słonecznika - (notatka 5)
Czekoladowa skorupka
- 2 uncji chipsy z ciemnej czekolady
- 1 łyżeczka Olej kokosowy
Instrukcje
- Line a 9-inch x 6-inch loaf pan with a large piece of parchment paper so it hangs on the sides. This makes it easier to unmold the bar later. Set aside.
- In a large mixing bowl, add peanut butter, maple syrup, and vanilla extract.
- Stir with a rubber spatula until smooth and creamy.
- Stir in the remaining ingredients until it forms a sticky dough.
- Press the dough firmly in the prepared pan. I like to press a piece of parchment paper on top of the bar, and press hard with my hands to smoothen the top and pack all the ingredients together. Peel off the piece of parchment paper you used to press the bar.
- In a microwave-safe bowl, add the chocolate chips and coconut oil.
- Microwave it in 30-second bursts, stirring between each, until fully melted then pour over the bar and spread to fully cover the ingredients with melted chocolate.
- Pop the pan in the freezer for 15 minutes to firm up the chocolate shell and the bar.
- Remove the bar from the pan and transfer it to a chopping board. Use a sharp knife to cut into bars.
Komentarz
Odżywianie
Składniki i zamienniki
You need just a few ingredients to make these bars. Let me share how to pick them.
- Masło orzechowe – This is the main binder and adds a creamy texture and nutty flavor. Almond butter, sunflower seed butter, or cashew butter are excellent alternatives for varying flavors or creating a nut-free option.
- Syrop klonowy – To sweeten and bind the ingredients together. It can be replaced with agave syrup, coconut nectar, or honey (if not vegan).
- Ekstrakt waniliowy – To enhance the sweetness and flavor depth of the bars.
- Ryż dmuchany – This provides a light, crunchy texture. Gluten-free certified puffed quinoa, buckwheat, or amaranth can be used for added variety and nutrition.
- Mączka Lniana – To add fiber and help firm up the bars. Ground chia seeds can replace flaxmeal for a similar effect.
- Nasiona dyni i słonecznika – Seeds contribute crunch, protein, and healthy fats. Swap with other seeds (like hemp or sesame) or chopped nuts (like almonds, pecans, or hazelnuts) for variety.
- Dark Chocolate Shell – The melted dark chocolate and coconut oil layer adds a rich, indulgent coating. You can skip it for a lighter option or replace it with dairy-free chocolate for a vegan version.
How to Make Homemade Gluten-Free Granola Bars
This recipe is really easy to whip up in just a few minutes. Here’s how in pictures.
Combine the maple syrup and peanut butter in a bowl with a spatula.
Pour the dry base ingredients on top of the mixture.
Stir the base mixture until it’s sticky and well combined.
Transfer the mixture to a loaf pan lined with parchment paper.
Press the base into the pan by folding the paper and pressing it with your hands.
Melt the chocolate with coconut oil in the microwave, pour it over the base, and place it in the freezer for 15 minutes.
Wskazówki Carine
I have a few more tips to make sure you make the best possible bars.
- Naciśnij mocno – Use a sheet of parchment paper and your hands or a flat-bottomed glass to pack the dough tightly into the pan. This step is essential for ensuring the bars hold together once cut.
- Dostosuj smaki – Experiment with different combinations of seeds, nuts, dried fruits (like cranberries or raisins), shredded coconut, or even mini chocolate chips for a unique twist.
- Zwiększenie białka – Replace the flaxmeal with protein powder or powdered peanut butter for extra protein content. Add more maple syrup or a touch of milk if the mixture feels too dry.
- Ensure Gluten-Free Certification – Always check the labels of puffed rice or cereals to confirm they are gluten-free, as some contain barley.
- Równa warstwa czekolady – After melting the chocolate, spread it quickly and evenly over the bars with a spatula for a professional-looking finish.
- Dostosuj słodycz – Taste the mixture before pressing it into the pan. Add more sweetener if desired.
- Porady dotyczące przechowywania – Store bars in a sealed container with parchment paper between layers to prevent sticking. For longer storage, freeze the bars and thaw them overnight in the fridge before serving.
Absolutely delicious and so easy to make!
Dziękuję bardzo!
How many dayas in the fridge?
You can keep them up to 4 days in the fridge, a month in the freezer in airtight zip bags. Thaw at room temperature the day before serving.
What brand of puffed rice do you get? Having a hard time finding a healthy option at the stores
I found Nature Path Organic very good, it’s puffed brown rice and gluten-free
These are so yummy n so quick n easy to make. I make put puff quinoa in next time I only had brown puffed rice. They give a healthy sneakers bar vibe. (uk)
Thanku for the recipe.
I halved the maple syrup and added a little coconut oil in the mix to prevent dryness given there was less syrup. It’s absolutely delish! Thank you, we have been looking for some snacks that are tasty and have some nutritional value (rather than store bought packet bikkies and muesli bars) for our family. This was easy and just the kind of thing we were looking for
Your recipe looks delicious and I love the sort list of good ingredients. Thank you!