Przepis na granolę z masłem orzechowym

Ten Przepis na granolę z masłem orzechowym is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Przepis na granolę z masłem orzechowym

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Czas przygotowania: 10 minuty Min

Czas gotowania: 15 minuty Min

ochłonąć: 20 minuty Min

Czas całkowity: 45 minuty Min

Kierunek: Śniadanie

Kuchnia: amerykański

Porcje: 20 porcje (po 1/4 szklanki)

Kalorie: 189.3 kcal

Autor: Carine Claudepierre

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Skład

US Customary - metryczny

• ▢ 2 ½ kubki Płatki owsiane staromodne - (notatka 1)
• ▢ 1 kubek Siekane migdały - (notatka 2)
• ▢ ½ kubek Nasiona dyni - (notatka 3)
• ▢ ½ łyżeczka Cynamon
• ▢ ¼ łyżeczka Sól - if peanut butter is unsalted
• ▢ ½ kubek Syrop klonowy - (notatka 4)
• ▢ ⅔ kubek Masło orzechowe (niesolone) - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 łyżka stołowa Olej kokosowy - (notatka 6)
• ▢ 1 łyżeczka Ekstrakt waniliowy

Wmieszać

• ▢ ½ kubek Suszone owoce - apricot, raisins, cranberries

Instrukcje

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Dyski

• Store in a glass sealed jar for up to 1 month in the pantry.

Komentarz

Uwagi 1: You can also use rice flakes or quinoa flakes.

Uwagi 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Uwagi 3: Or any other seeds, like sunflower seeds.

Uwagi 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Uwagi 5: Or almond butter, cashew butter, or sunflower seed butter.

Uwagi 6: You can also use olive oil or avocado oil.

Wskazówki

Pieczenie: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Tryb piekarnika: Używam trybu z termoobiegiem (konwekcja). Jeśli musisz użyć trybu tradycyjnego, polecam zwiększyć temperaturę o 15°C (25°F). Czas pieczenia powinien być taki sam, ale może potrwać kilka minut dłużej.

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Odżywianie

serwowania: 1porcja (1/4 szklanki) | Kalorie: 189.3kcal | Węglowodany: 18.5g | Białko: 5.3g | Gruby: 11.5g | Tłuszcz nasycony: 3.1g | Tłuszcz wielonienasycony: 2.5g | Tłuszcze jednonienasycone: 5g | Tłuszcze trans: 0.1g | Sód: 67.7mg | Potas: 170.6mg | Fiber: 2.6g | Cukier: 8.4g | Witamina A: 0.5IU | Witamina C: 0.1mg | Wapń: 39.1mg | Żelazo: 1mg | Magnez: 59.1mg | Fosfor: 125.1mg | Cynk: 1mg

Składniki i zamienniki

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Masło orzechowe – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Płatki owsiane – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Syrop klonowy – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Olej kokosowy – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• Cynamon – This is essential in this recipe.
• Ekstrakt waniliowy – Vanilla extract brings a delicious sweet flavor.
• Nasiona dyni – Or any other seeds you like.
• Migdały – Crush them into small bits.

Służąc

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

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