Ten Protein Powder Cookie Dough is a simple, high-protein snack ready in under 10 minutes for over 8.5 grams of protein per serving, for 150 Calories, and made with no eggs, no dairy, and no refined sugar.
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Protein Powder Cookie Dough
Ten Protein Powder Cookie Dough is a simple, high-protein snack ready in under 10 minutes for over 8.5 grams of protein per serving, for 150 Calories, and made with no eggs, no dairy, and no refined sugar.
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Porcje: 8 służyć
Kalorie: 147.6 kcal
Skład
- ¾ kubek Mąka migdałowa - (notatka 1)
- ½ kubek Masło orzechowe w proszku - (notatka 2)
- ½ kubek Mleko Sojowe - (notatka 3)
- ⅓ kubek Proszek proteinowy waniliowy - (notatka 4)
- 2 łyżka stołowa Syrop klonowy - (notatka 5)
- ¼ kubek Mini Chocolate Chips - (notatka 6)
Instrukcje
- In a mixing bowl, stir all the dry ingredients until evenly combined : almond flour, powdered peanut butter, and protein powder.
- Add maple syrup, milk, and chocolate chips.
- Stir to form a smooth cookie dough, eat by the spoon, or divide into 8 even portions of the same weight and store in the fridge in an airtight container for up to 4 days.
Komentarz
Uwagi 1: You can’t use all-purpose flour, it’s not safe to eat raw flour. Almond flour is safe to eat raw as it’s basically raw ground almonds. You can swap for oat flour, but you will need more milk as oat flour has more fiber than almonds and will turn the dough dry.
Uwagi 2: You can swap for chocolate powdered peanut butter or powdered almond butter. If you want to use real peanut butter, use my protein cookie dough recipe with peanut butter.
Uwagi 3: Any milk works, but soy milk contains more protein than almond milk or oat milk
Uwagi 4: I tested the recipe with vanilla pea protein powder; other types of protein powder might be more liquid-absorbent and require more liquid.
Uwagi 5: Or sugar-free maple syrup to cut down calories, or agave syrup, or coconut nectar.
Uwagi 6: Or dark chocolate chunks.
Dyski: Store the cookie dough in the fridge in an airtight container for up to 4 days. Eat by the spoon, or roll into balls to eat as a single-serve snack.
Pieczenie: I didn’t try baking this cookie dough, and I can’t guarantee it will firm up as a cookie.
Odżywianie
serwowania: 1służąc | Kalorie: 147.6kcal | Węglowodany: 10g | Białko: 8.5g | Gruby: 9.3g | Tłuszcz nasycony: 2.1g | Tłuszcz wielonienasycony: 0.2g | Tłuszcze jednonienasycone: 0.9g | Tłuszcze trans: 0.01g | Sód: 64.9mg | Potas: 79.2mg | Fiber: 2.8g | Cukier: 4g | Witamina A: 60.1IU | Witamina B12: 0.2µg | Witamina D: 0.2µg | Wapń: 73.8mg | Żelazo: 0.9mg | Magnez: 17.3mg | Fosfor: 35.6mg | Cynk: 0.2mg
Składniki i zamienniki
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You only need 6 simple ingredients to make this recipe. Here’s how to pick and swap them.
- Mąka migdałowa – This forms the base of your cookie dough, providing a tender texture and a subtle nutty flavor. Since it’s essentially ground raw almonds, it’s safe to eat without baking. If you choose to use oat flour instead, remember it’s more absorbent, so you’ll need to add more milk to get the right consistency.
- Masło orzechowe w proszku – This is a key ingredient for both flavor and protein. It delivers a concentrated peanut butter taste. You can also use chocolate powdered peanut butter or powdered almond butter for different flavor profiles.
- Mleko Sojowe – This milk binds all the ingredients to create a smooth dough. While other plant-based milks work, soy milk provides the most protein. There are even protein-enriched versions.
- Proszek proteinowy waniliowy – This is where the significant protein boost comes from! I developed this recipe with vanilla pea protein powder. Keep in mind that different types of protein powder can absorb liquid differently, so you might need to adjust the amount of soy milk to achieve your desired dough consistency.
- Syrop klonowy – This adds natural sweetness to the cookie dough and helps with its texture. You can use sugar-free maple syrup to reduce calories, or other liquid sweeteners like agave syrup or coconut nectar.
- Mini Chocolate Chips – These are optional but add wonderful pockets of chocolate flavor and texture to your cookie dough. You can also use dark chocolate chunks.
How to Make Protein Powder Cookie Dough
This recipe is super simple to make in just a few minutes. Here’s how in pictures.
Combine the dry ingredients in a bowl.
Incorporate the wet ingredients and chocolate chips and stir until combined.
Wskazówki Carine
Let me share a few more tips for a perfect cookie dough.
- Wariacje smakowe – Get creative! Swap the powdered peanut butter for a chocolate version, or use chocolate protein powder to make a rich chocolate cookie dough. You can also experiment with other protein powder flavors to create a wide range of cookie dough tastes.
- Boost Nutrients – To add more healthy fats and protein, fold in some chopped nuts or seeds.
- Enhance Taste – A tiny pinch of salt or a teaspoon of vanilla extract can really boost the overall flavor of your cookie dough, making it even more delicious.
- Spójność jest kluczem – If your dough seems too dry or too wet after mixing, remember that protein powders absorb liquid differently. If it’s too dry, add a tiny bit more soy milk. If it’s too runny, add a little more almond flour or protein powder until you reach a smooth, workable dough.
- Kontrola porcji – For easy portioning and to match the nutritional information provided, weigh the entire batch of dough and divide it into 8 equal portions. You can roll these into bite-sized balls for convenient single-serve snacks.
Délicieux et beaucoup moins de gras avec la poudre de beurre de cacahuète. Merci.
Merci d’avoir essaye!
bien entendu, je voulais écrire “moins de gras” of course ! j’essaie aujourd’hui avec de la protéine en poudre au chocolat. A voir !
J’ai hate d’avoir votre retour! La protein au chocolat est plus absorbente, donc ce seras un peu plus sec. Vous pouvez ajouter un peu de lait d amande si c’est trop sec.