Ten Koktajl szpinakowo-ananasowo-bananowy is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is gotowe w 5 minut, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for przepisy na smoothie, and you might have already tried my Koktajl jagodowo-ananasowy, Koktajl czekoladowo-wiśniowylub Koktajl z niebieską spiruliną. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
Składniki i zamienniki
All you need to make a delicious pineapple green smoothie recipe are:
- mrożony ananas – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural przeciwzapalne that may relieve people with pain from sports injuries or swelling.
- Mrożone Banany – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- Liście młodego szpinaku – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- Mleko kokosowe or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- Kostki lodu for a frothier texture.
- Syrop klonowy, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- Ekstrakt waniliowy – dla smaku.
- Nasiona Chia or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- Białko w proszku – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- Owies – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
Służąc
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or Karmel daktylowy.
- Wiórki kokosowe
- Extra frozen fruit pieces
- Slices almonds
- Wegańska bita śmietana
Zamiana alergii
If you have some allergies try the option below.
- Bez bananów – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- Bez kokosa – Try soy milk or almond milk.
Najczęściej zadawane pytania
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong przeciwzapalne properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
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Koktajl szpinakowo-ananasowo-bananowy
Skład
- 1 ¼ kubek mrożony ananas - kawałki
- 1 mały Mrożony Banan - pociąć na kawałki
- 1 kubek Młody szpinak - kawałki
- 1 kubek Mleko kokosowe
Opcjonalnie
- ¼ kubek Kostki lodu
- 1-2 łyżka stołowa Syrop klonowy
- ½ łyżeczka Ekstrakt waniliowy
Instrukcje
- Dodaj wszystkie składniki koktajlu do dzbanka blendera.
- Miksuj na wysokich obrotach do uzyskania gładkiej konsystencji. Możesz rozrzedzić smoothie, dodając odrobinę mleka lub wody.
- Natychmiast podawaj.
Bardzo dobry