Acestea Clătite cu banane și fulgi de ovăz are the most healthy pancakes to start the day, packed with protein, fiber, and vitamins. Plus, they are egg-free and dairy-free, and a gluten-free option is provided so everyone can enjoy them.

Banana Oatmeal Pancakes stacked on a plate.

I’m a huge fan of healthy pancakes, it’s the kind of breakfast I make every single week on the weekend for the kids. It gives them a good amount of vitamins and minerals compared to regular clătite vegane. I have many options for you looking for these healthier options, like my Clatite cu quinoa, Clătite din făină de năut, Vegan Coconut Flour Pancakes.

Oatmeal banana pancakes are healthy blender banana pancakes where old-fashioned rolled oats are blended with banana, milk, and most of the time, eggs. They are not naturally plant-based. Here I am sharing a healthy banana oatmeal pancake recipe without eggs and plant-based approved.

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Clătite sănătoase cu banane și fulgi de ovăz

Clătite cu banane și fulgi de ovăz

These easy Banana Oatmeal Pancakes are the most healthy banana pancakes to start the day, packed with proteins, fiber and no eggs needed.

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Timp de pregatire: 10

Timp de gătit: 5

Timpul total: 15

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 14 clatite

calorii: 117 kcal

Autor: Carine Claudepierre

Ingrediente

SUA obișnuită - metric

Ingrediente uscate

▢ 2 ½ cupe Ovăz rulat de modă veche - Notă 1
▢ 1 lingură Praf de copt
▢ ½ linguriță Scorţişoară

Ingrediente umede

▢ 1 ceaşcă piure de banane - about 3 medium bananas or 4 small bananas (260g)
▢ 1 ⅓ ceaşcă Lapte de migdale - not cold, at room temperature
▢ ¼ ceaşcă Ulei de cocos topit - or canola oil or avocado oil
▢ 1 linguriță Extract de vanilie
▢ 1 lingură Sirop de arțar - sau sirop de agave

Instrucțiuni

In a blender add old-fashioned oats, cinnamon, baking powder, bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth – about 30 seconds.
Pour the liquid ingredients in a mixing bowl – it makes it easier to scoop into the pan or keep in the blender jug if preferred.
Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 1/4 cup of batter per pancake.
Cook for 2 minutes on one side, until sides dry out then flip and cook for 1-2 minutes on the other side.
Repeat until no more batter is left, you should form about 14 banana oatmeal pancakes.
Serve plain or with banana slices and maple syrup.

Stocare

Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for later and thaw in the fridge the day before.

notițe

Notă 1: you can alternatively use 2 cups of făină de ovăz de casă.

Echipament

Tigaie pentru clătite și clătite

Blender Vitamix Ascent A2500

Cupe și linguri de măsurare

Castron de amestecare

Rețetă Pin

Nutriţie

Ingrediente și înlocuiri

Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă

All you need to make a batch of these healthy banana pancakes are:

Ovăz rulat de modă veche – you can also use homemade oat flour. If so, you don’t need a blender as you can mash bananas with a fork and stir everything together in a mixing bowl.
Lapte de migdale neindulcit or oat milk or any milk you love.
Ulei de cocos topit or light olive oil, or canola oil.
Extract de vanilie pentru gust.
Sirop de arțar or any sweetener you like including agave syrup, coconut nectar, date syrup, or even a granulated sweetener, will work well here, like coconut sugar or sugar.
Banane coapte or yellow bananas both options provide fantastic results, but the riper the bananas, the sweeter the pancakes will be.
Praf de copt
Scorţişoară