Clătite vegane (video)

Acestea pufoase clătite vegane are a super simple recipe for breakfast. These pancakes taste like regular pancakes using only 8 plant-based ingredients.

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Căutați perfect vegan pancake recipe? One that tastes like regular pancakes without the hassle of making flax egg or the strong banana aftertaste of most vegan banana pancake recipes. Here I am sharing with you the perfect vegan pancake recipe: easy, super fluffy, golden, and delicious with a drizzle of pure maple syrup!

It’s the classic of the classics, the base version that I derived into Clătite vegane cu făină de migdale, Clătite vegane cu banane și ovăz, Clătite vegane cu dovleac. I’m a huge fan of turning classic recipes into vegan treats, just have a look at my Clătite vegane or Vegan Cinnamon Rolls recipe to see what I mean! So, get the recipe below to learn all my tips and tricks to making the best pancakes you’ve ever had!

Clătite vegane

These vegan pancakes are a simple plant-based recipe that creates the best pancakes with a fluffy texture.

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Timp de pregatire: 20 minute min

Timp de gătit: 10 minute min

Timpul total: 30 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 6 clatite

calorii: 156 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

Lapte bătut vegan

• ▢ 1 ceaşcă Lapte de soia - sau lapte de migdale neîndulcit – la temperatura camerei
• ▢ 1 lingură Oțet de mere - sau suc de lamaie

Alte ingrediente

• ▢ 1 ceaşcă Faina de toate scopurile - (nota 1)
• ▢ 2 linguri Zahăr din trestie nerafinat - sau zahăr de cocos sau sirop de arțar
• ▢ 1 lingură Praf de copt
• ▢ ½ linguriță Sare
• ▢ 1 lingură Ulei de avocado - sau ulei vegetal
• ▢ 1 linguriță Extract de vanilie

Idei de toppinguri

• ▢ 2 linguri Sirop de arțar
• ▢ ½ ceaşcă zmeură

Instrucțiuni

Pregătiți laptele bătut vegan

• In a small mixing bowl, whisk soy milk with apple cider vinegar. You can use any plant-based milk, but the pancakes are fluffier with soy milk. Set aside 10 minute. Note: in the video, the oil is added in the buttermilk step. It is up to you. You can also add it in the next step.

Pregătiți aluatul de clătite

• Într-un bol mare, adăugați toate ingredientele uscate: făina, zahărul, praful de copt și sarea.
• Încorporați laptele bătut vegan, uleiul și vanilia cu un tel.
• Lăsați aluatul să se odihnească pentru 5 minute în timp ce încălziți tigaia.

Gătirea clătitelor vegane

• Încălziți o tigaie sau o plită mare pentru clătite la foc mediu. Adăugați o linguriță de ulei și rotiți tigaia pentru a o acoperi.
• Scoop out 1/3 cup of pancake batter per pancake – don't cook more than 2 pancakes at a time to prevent them from spreading and sticking to each other. Cook on one side until bubbles form on the surface and the edges dry out and look set – it should take 2 or 3 minutes.
• Întoarceți clătita și coaceți-o pe cealaltă parte încă 2 sau 3 minute, până se rumenește. Transferați-o pe un grătar sau o farfurie de răcire și repetați acești pași până când rămâneți fără aluat.

notițe

Notă 1Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

Sugestia de servire: You can serve vegan pancakes with liquid sweeteners like rice syrup, maple syrup, or agave syrup. Other tasty toppings are jam, fresh fruits, whipped coconut cream, or vegan yogurt.

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Nutriţie

servire: 1clătită (1/3 cană) | calorii: 156kcal | Carbohidrați: 28g | Proteină: 3g | Gras: 3g | Grăsime saturată: 1g | Sodiu: 427mg | Potasiu: 108mg | Fibră: 1g | Zahăr: 10g | Vitamina A: 155IU | Vitamina C: 5mg | Calciu: 185mg | fier: 1mg

Ingrediente și înlocuiri

• Faina de toate scopurile – Wheat flour gives the best fluffy pancakes with this recipe. You cannot use almond flour, oat flour, or coconut flour to substitute for wheat flour in this recipe. If you want to use these healthy flour options, try my Clătite vegane cu făină de migdale, Clătite vegane cu ovăz, Clătite vegane cu făină de cocos. Other options for this recipe are whole-wheat flour or all-purpose gluten-free flour blends. For a gluten-free version, use my ghid de conversie fără gluten. However, these options make the pancakes heavier and not as fluffy. You can also use spelt flour.
• Praf de copt or half the amount of baking soda. Watch out, If you are using baking soda, it can add a strong bitter aftertaste to the pancakes.
• zahăr – You can use coconut sugar or erythritol for a healthy vegan pancake option.
• Lapte non-lactate – For the buttermilk, you can use soy milk, coconut milk, oat milk, or almond milk. However, soy milk is higher in fat and provides the best pancake texture, similar to regular pancakes. Note that non-dairy milk must be at room temperature to create the best buttermilk texture.
• Acidic Ingredient – To curdle the vegan buttermilk, you can use apple cider vinegar or lemon juice.

How To Make Vegan Pancakes

The secret to making fluffy vegan pancakes is to combine the dry ingredients with vegan buttermilk and baking powder.

1. Vegan buttermilk is obtained when curdling non-dairy milk with an acidic ingredient. It usually takes only 10 minutes for the milk to curdle and thicken. This mixture, when in contact with baking powder, creates the fluffiest pancakes ever! Bonus, making your own vegan buttermilk takes only a few minutes and requires only 2 ingredients.

2. Then, combine all the dry ingredients in a large bowl: baking powder, flour, sugar.

3. The last step consists of bringing together the dry ingredients with the liquid ingredients. Pour the vegan buttermilk, vegetable oil, and vanilla extract into the dry ingredients.

4. Whisk and stir the ingredients together to avoid lumps and form a thick pancake batter.

The best way to cook pancakes is to use a non-stick pancake griddle or frying pan.

5. First, warm the skillet over medium heat. Then, oil the surface with vegetable oil or any oil like coconut oil or avocado oil. It’s also possible to use melted vegan butter, but since they are generally made with coconut oil or olive oil, you might as much use the base ingredient directly.

6. Finally, scoop out the pancake batter into the heated pan. I recommend scooping the pancake batter using a measuring cup to make pancakes of similar sizes. As a general rule, 1/3 cup of pancake batter gives you the ideal size.

7. Let the pancake cook for 2 to 3 minutes until bubbles form on its surface.

8. Flip the pancake to cook the other side for about one minute.

Videoclip pas cu pas

Sugestii de difuzare

The best way to serve this fluffy vegan pancake recipe is to add some healthy toppings like:

• Fructe proaspete – a handful of sliced bananas, blueberries, raspberries, or strawberries.
• Unt de nuci – add a drizzle of one of the following on top of your pancake stack: peanut butter, almond butter, or cashew butter.
• îndulcitorii – the best are pure maple syrup, rice syrup, or agave syrup.
• Alte idei are vegan butter, chocolate chips, seeds, or nuts.
• Caramel - Caramel cu curmale or Caramel cu unt de arahide.

Variații de clătite

You can tweak this recipe by adding some add-ons to the pancake batter :

• Vegan chocolate chip – scoop out the batter into the pan and sprinkle some chocolate chip on top of the pancake.
• 1 / 2 cupa coacăze – fresh or frozen, add them directly into the pancake batter. This option creates the most delicious vegan blueberry pancakes.
• Piure banană – you can replace the vegetable oil in this recipe with mashed bananas. It will give a light banana flavor to the pancakes and makes the recipe oil-free.

Mai multe rețete vegane pentru micul dejun

You may also want to try one of the vegan recipes below for breakfast!

Clătite vegane cu ovăz

Scones vegane

Rețetă de vafe vegane

Clătite vegane