Aceasta Blackberry Oatmeal Bake is an easy, healthy one-pan oatmeal breakfast filled with juicy blackberries. It’s perfect for feeding a mic dejun sanatos to the whole family on a busy morning and starting the day full of energy.
If you’re into breakfast meal prep, this recipe is for you. Baked oatmeal is the best way to meal prep many healthy breakfasts, just try my Fulgi de ovăz copți cu lămâie și afine, Fulgi de ovăz copți cu unt de arahide, Fulgi de ovăz copți cu căpșuni to be convinced.
The reason is simple. It takes sub 10 minute to whip it up on the weekend, and it meal preps a week of breakfast. Plus, my kids love all the flavors we can explore with this simple breakfast recipe. Today, we share a new breakfast favorite, a blackberry oatmeal bake. It’s perfect to use all the blackberries I froze at the end of the season, and it’s not too sweet, either.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Blackberry Oatmeal Bake
Ingrediente
- 2 cupe Ovăz rulat de modă veche
- ½ ceaşcă Nucă de cocos rasă (neîndulcită)
- 1 lingură Chia Seminte
- 1 linguriță Scorţişoară
- ½ linguriță Sare
- ⅓ ceaşcă Sirop de arțar
- 1 ¾ ceaşcă Lapte de migdale
- 3 lingură Iaurt fără lactate - like soy or oat yogurt
- 2 Ouă de in
- 1 linguriță Extract de vanilie
- 1 lingură Ulei de cocos topit
- 2 cupe mure - proaspete sau congelate
Instrucțiuni
- Preîncălziți cuptorul la 180°C. Pulverizați ulei într-o tavă de copt pătrată de 20 cm x 20 cm. Dați deoparte.
- Prepare the flax eggs – in a small bowl whish two tablespoons of flax meal with 6 tablespoons of lukewarm water. Set aside 10 minutes until thick and gooey.
- In a large bowl, stir the dry ingredients: oats, chia seeds, coconut, salt, and cinnamon.
- Whisk in wet ingredients, flax eggs, milk, yogurt, coconut oil, vanilla, and maple syrup.
- Fold in the frozen blackberries and stir to combine evenly.
- Pour the oat mixture into the prepared baking dish.
- Coaceți pe raftul din mijloc al cuptorului până când fulgii de ovăz copți se întăresc, nu se mișcă în centru și sunt aurii deasupra.
- After 35 minutes, it is a soft, moist baked oatmeal.
- Coaceți timp de 45 până la 60 de minute pentru o textură mai uscată și mai fermă.
Stocare
- Se răcește complet și se păstrează la frigider, în tava de copt acoperită cu o folie de aluminiu, timp de până la 4 zile.
Servire
- Se servește rece sau călduț cu o lingură de iaurt grecesc sau lapte de migdale suplimentar.
Nutriţie
Ingrediente și înlocuiri
Here are the ingredients you need to make this easy healthy one-pan breakfast recipe:
- Ovăz rulat de modă veche
- Nucă de cocos mărunțită neîndulcit or any chopped nuts you love, like almonds, walnuts, or pecans.
- Scorţişoară
- Sare de mare
- Sirop de arțar – You can use any liquid sweetener such as coconut nectar, brown rice syrup, or sugar-free syrup.
- Lapte de migdale – You can also use coconut milk or any plant-based milk you love.
- Bazat pe plante Iaurt Grecesc – any dairy-free Greek-style yogurt works we love soy yogurt or oat yogurt.
- Ou de in
- Chia Seminte
- Extract de vanilie
- Unt topit sau ulei de cocos topit
- Mure congelate sau proaspete
How To Make Blackberry Oatmeal Bake
It’s so easy and tasty to make this oatmeal blackberry breakfast that you will love it. It’s packed with fiber and proteins, and so filling in the morning!
- Preheat the oven to 350°F (180°C). Slightly spray a square pan with cooking spray. This is optional, but I found it easier to release and clean the ceramic dish if slightly oiled before baking. Set it aside once done. Like all baked oatmeal recipes, this blackberry baked oatmeal is pretty straightforward to make in just one bowl.
- First, place all the dry ingredients into a large mixing bowl: oat, baking powder, cinnamon, sea salt, and chia seeds. and coconut.
- Whisk to combine evenly.
- Next, stir in the wet ingredients and whisk again to stir the flax egg and other ingredients together.
- Pour the oat mixture into an 8-inch x 8-inch square baking dish. You can use a ceramic or baking pan, but for a baking pan, cover the bottom with parchment paper. It prevents scratching the pan when serving from the pan to the bowl the next day.
- Bake the blackberry baked oatmeal in the center rack of the oven for 35 to 45 minutes at 350°F (180°C). The baking time depends on how you like your oatmeal. The longer you bake it, the drier it gets.
- For a creamy, soft texture, bake the oatmeal for about 35 minutes or until the top is just set but still soft in the middle and not jiggly. For a firm texture, bake it until harder on top.
- Let the oatmeal cool down in the pan at room temperature for 10 minutes before serving.
Instrucțiuni de depozitare
When the blackberry baked oats have fully cooled down, cover the top of the dish with foil. Store the dish la frigider pentru 4-5 zile. You can also freeze portions of this baked oatmeal in individual airtight containers.
Place them in the freezer and thaw them in the fridge the day before serving. It lasts up to one month in the freezer. In the morning, serve cold or lukewarm. To rewarm baked oatmeal, place the portion in a microwave-safe bowl and microwave for one minute or more until warm in the center.
Servire
This blackberry baked oatmeal is not too sweet, as blackberries are very low-sugar and slightly acidic. To add a sweet flavor that counters the acidity of the berries, you can serve the portions of baked oatmeal with:
- A drizzle of maple syrup or any syrup you like agave syrup, coconut nectar, or monk fruit syrup.
- A dollop of plant-based Greek yogurt.
- A teaspoon of nut butter like almond butter or peanut butter.
- A splash of plant-based milk
Schimbări de alergii
If you have allergies to some of the ingredients listed below, try some of these substitution options:
- Chia-Seed Swap – Replace the chia seeds with ground flaxseeds.
- Fără gluten – Pick a gluten-free certified oats brand.
- Fără nucă de cocos – Swap coconut for any seeds or nuts, or just add more oats.
- Îndulcitor lichid – You can use brown sugar or coconut sugar.
Întrebări frecvente
Below are my answers to your most frequent questions about this baked oatmeal recipe.
Yes, you can swap blackberries for the same amount of raspberries, blueberries, strawberries (sliced), or mixed berries.
You can use high-protein milk, like soy milk instead of nut milk. You can also stir in 2 or 3 tablespoons of protein powder into the dish. This dries out the texture slightly, so bake the recipe less or stir an extra three tablespoons of milk to keep the oatmeal creamy.
You can air fry the baked oatmeal in a preheated air fryer at 350°F (180°C). It bakes a bit faster than with the oven-baked method, in around 30 minutes.
Mai multe rețete de fulgi de ovăz copți
If you like this recipe, you’ll love these other baked oatmeal recipes.
SO good! I used regular milk and yogurt and it turned out better than I could have imagined.
I made this with wild blackberries foraged from our back yard. I used soy milk and no yogurt (instead I added a bit of extra soy milk). Served with peanut butter. Ate two servings, it’s so yummy and hearty! Delicious! Will be making again.
Mulțumesc pentru rețeta grozavă!
Myriam
Multumesc!!
I was wondering what to make with the tons of blackberries growing in my garden, now I know. This is so good