Acestea Blueberry Protein Overnight Oats bring over 32 grame de proteine per serving and delicious blueberry flavors for an amazing high-protein breakfast.
I love making simple, healthy breakfasts that are rich in protein, like my Fulgi de ovăz proteici peste noapte or Chocolate Protein Overnight Oats. They are such an easy way of taking a lot of protein after a workout while enjoying all the flavors of blueberries.
It’s also a recipe that is very easy to make in large batches, so I use it to meal prep a whole week of breakfasts to not waste a minute in my busy weekly schedule! All you need to do is grab a jar from the fridge to get a delicious breakfast in a minute!
The taste and texture are perfect and it’s a recipe that can be tuned to any flavor you like! Just swap the blueberries with raspberries, strawberries, or blackberries and you have a different breakfast every single week!
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Blueberry Protein Overnight Oats
Ingrediente
- 1 ½ ceaşcă Ovăz rulat de modă veche
- 3 linguri Chia Seminte
- 1 ½ ceaşcă Lapte de soia
- 9 linguri Iaurt pe bază de plante
- 6 linguri Pudră proteică de vanilie
- 3 linguri Sirop de arțar
- 3 lingurițe Suc de lămâie
- 1 ½ ceaşcă Coacăze - proaspete sau congelate
Top idei
- ⅓ ceaşcă Iaurt de cocos - simplu
- 1 lingură Nucă de cocos rasă (neîndulcită)
- Zest Lemon
- 2 linguri Coacăze
Instrucțiuni
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
Servire
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
Echipament
Nutriţie
Ingrediente și înlocuiri
- Ovăz rulat de modă veche – Rolled oats work best for overnight oats. Quick oats are fine, but don’t bring the same perfect texture. Steel-cut oats only work with a made-for recipe, like my Fulgi de ovăz tăiați peste noapte. Feel free to use gluten-free oats.
- Chia Seminte – Chia seeds are the binding agent in overnight oats. However, the recipe still works without, it’s just a bit less sticky.
- Lapte de soia – Any plant-based milk work, but soy milk has the greatest protein content of all, including cow milk.
- Iaurt – Any yogurt works, but my preference is for coconut or cashew yogurt.
- Pudră proteică de vanilie – This recipe works best with pea protein powder and almond protein powder. I like to use a vanilla flavor, it marries perfectly with blueberries.
- Sirop de arțar – Any liquid sweetener works, so you can use agave syrup, coconut nectar, or brown rice syrup.
- Suc de lămâie – You can use either fresh or bottled lemon juice. If you don’t have any, lime juice can also be used.
- Coacăze – Fresh or frozen, both work for the blueberry milk.
Topping-uri
- Iaurt de cocos – Or any yogurt you like.
- Nucă de cocos mărunțită – Or chopped peanuts.
- Coacăze – I prefer fresh blueberries for the decoration.
How to Make Blueberry Protein Overnight Oats
These overnight oats are made like the classic reteta de ovaz peste noapte, but the ratios are slightly different because of the protein powder.
Divide the rolled oats, protein powder, and chia seeds in three jars.
Combine the soy milk, blueberries, yogurt, lemon juice, and maple syrup in a blender.
Pour the blueberry milk on top of the oat mixture and stir well.
Top the overnight oats with yogurt and fresh blueberries. Keep it in the fridge for at least 6 hours.
Sfaturi pentru pregătirea meselor
- This recipe can easily be doubled or tripled to make breakfast for the whole family.
- Make enough for the week, as overnight oats stay good in the fridge for up to five or six days. Fresh blueberries on top stay fresh for 3-4 days, so you might have to replace them.
- This recipe can be frozen and thawed overnight.
Sfaturile lui Carine
- Utilizare ovăz laminat de modă veche instead of quick oats, which make the mixture soggy, or steel-cut oats, which remain too hard when soaked. If you prefer steel-cut oats, try my steel-cut overnight oats recipe for them.
- Dacă vă place warm oats, you can heat up your overnight oats in the microwave for 30 seconds as long as it is in a microwave-safe jar.
- Chill the oats for at least six hours. While four or five hours can work soak for six hours is the minimum to allow the flavors to blend.
- When adding fruits, nuts, or syrups, stratificați-le instead of mixing. This helps maintain the texture until you’re ready to eat.
Is it possible to make this without protein powder? I realize that will lower the protein amount. I’m just not fond of protein powder. 🙂
Da, poți să-mi faci Fulgi de ovăz peste noapte cu afine!
This is the first overnight oats recipe that I have liked. It’s so good I’m making it again. It’s made it to my “make again favorite ” list. Thanks
Oww, thank you so much!!!
Wow. this was delicious!! Thanks
Loved the taste, it didn’t feel like some other recipes where all you can taste is protein powder. This one was perfectly balanced