Pâine cu banane și cireșe (fără zahăr rafinat, fără ouă)

Aceasta Cherry Banana Bread is a fruity version of the classic banana bread, but made with no refined sugar, no eggs, no dairy, and full of fresh, bursting cherries, fresh or frozen.

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Cherry Banana Bread

Aceasta Cherry Banana Bread is a fruity version of the classic banana bread, but made with no refined sugar, no eggs, no dairy, and full of fresh, bursting cherries, fresh or frozen.

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Timp de pregatire: 15 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr 5 minute min

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 189.7 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 1 ½ cupe Piure de banane - equivalent to 3 large ripe bananas (note 1)
• ▢ ⅓ ceaşcă Sirop de arțar - (nota 3)
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - (nota 4)
• ▢ ½ linguriță Extract de migdale - (nota 5)
• ▢ ½ linguriță Extract de vanilie
• ▢ 1 ½ cupe Făină auto-crescătoare - (nota 2)
• ▢ 1 linguriță Scorţişoară
• ▢ 1 ceaşcă Cireșe - pitted, haved, fresh or frozen (note 6)

Topping

• ▢ ½ ceaşcă Migdale feliate
• ▢ 5-6 întreg Cireșe

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil the paper with cooking spray.
• If using fresh cherries, remove their stems, press each cherry lightly with the bottom of a glass or anything flat. The cherries will crack, and you will be able to remove the pits easily, splitting the cherry in half at the same time. Repeat until you get a cup of packed pitted cherries. Set aside.
• Zdrobiți bananele, puneți-le într-o cană gradată cât să măsoare exact 1 cană + 1/2 cană și puneți-le într-un bol.
• Stir in the maple syrup, oil, vanilla extract, and almond extract until well combined.
• Fold in self-rising flour, cinnamon, and use a rubber spatula to combine. It should form a thick, smooth banana bread batter.
• Fold in the pitted cheries and the little juice it has released when pitting.
• Stir to evenly incorporate in the batter.
• Transferați aluatul în tava de chec pregătită.
• If you like, press a few cherries on top – pitted or not – I didn't pit mine because it looks better, but then watch out for the pits when eating the bread. Sprinkle sliced almonds on top and lightly press to stick to the batter.
• Bake the bread in the oven at 350°F (180°C) on the center rack for 50-60 minutes. If the top of the bread darkens too fast, foil the pan after 30 minutes. Bake until a toothpick inserted in the center comes out clean.
• Lăsați pâinea să se răcească în tavă timp de 10 minute, apoi scoateți-o din tavă și lăsați-o să se răcească complet pe un grătar timp de aproximativ 2 ore înainte de a o felia.

notițe

Notă 1: Choose bananas with black spots on their skins to increase moisture and sweetness in the crumb. Always mash the bananas, then pack in measuring cups to use the exact amount needed.

Notă 2: You can swap it for 1 cup + 1/2 cup of all-purpose flour and stir in 3 teaspoons of baking powder. Use my ghid de conversie fără gluten pentru a-l face fără gluten.

Notă 3Sau sirop de agave sau nectar de cocos.

Notă 4: You can use any oil with a low flavor, like canola oil or melted refined coconut oil.

Notă 5: Optional, but trust me, almonds and cherries taste amazing together!

Notă 6: Pit and half the cherries, don’t cut into smaller pieces for best taste. You can use frozen pitted cherries too, no need to thaw before.

Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Stocare: Store the banana bread in the fridge in an airtight container for up to 4 days.

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Nutriţie

servire: 1felie | calorii: 189.7kcal | Carbohidrați: 26.7g | Proteină: 3.1g | Gras: 8.3g | Grăsime saturată: 1g | Grăsimi polinesaturate: 1.2g | Grasime monosaturata: 5.6g | Grasimi nesaturate: 0.001g | Sodiu: 1.6mg | Potasiu: 192.3mg | Fibră: 1.9g | Zahăr: 10.6g | Vitamina A: 26.5IU | Vitamina C: 3.3mg | Calciu: 27.1mg | fier: 0.5mg | Magneziu: 25.2mg | Fosfor: 42.4mg | Zinc: 0.4mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Piure de banane – These are the primary natural sweetener and binder for your bread, providing essential moisture and a classic banana flavor. For the best results, use very ripe bananas with dark spots on their skins.
• Sirop de arțar – This natural liquid sweetener adds extra sweetness and contributes to the bread’s moist texture. You can also use agave syrup or coconut nectar as alternatives.
• Ulei de măsline ușor – This fat helps keep the bread moist and tender. Any other neutral-flavored oil, such as canola oil or melted refined coconut oil, also works well.
• Extract de migdale – This optional but highly recommended extract significantly enhances the flavor of the cherries, creating a truly delicious pairing.
• Extract de vanilie – This adds a warm, comforting aroma and subtle sweetness that complements all the other flavors in the bread.
• Făină auto-crescătoare – This provides the necessary structure and lift for your banana bread, ensuring a light and fluffy texture. If you don’t have self-rising flour, you can create your own by combining all-purpose flour with baking powder. For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.
• Scorţişoară – This warm spice adds flavor that perfectly complements the banana and cherry.
• Cireșe – These are the star fruit of your bread, adding a burst of sweet-tart flavor and juicy texture. You can use fresh or frozen pitted cherries, making sure to halve them.
• Migdale feliate – These provide a lovely crunch and subtle nutty flavor as a topping for your banana bread.
• Whole Cherries – These are an optional decorative topping, adding visual appeal to the finished loaf.

How to Make Cherry Banana Bread

This recipe is super simple to whip up, here’s how in a few pictures.

Mash the banana and measure the exact amount needed.

Add the other liquid ingredients and spices.

Încorporați făina fără a amesteca prea mult.

Toarnă aluatul într-o tavă de chec tapetată cu hârtie de copt.

Sprinkle fresh cherries and sliced almonds on the top.

Bake the bread in the oven at 350°F (180°C) on the center rack for 50-60 minutes.

Sfaturile de copt ale lui Carine

Let me share a few more tips for a perfect cherry banana bread.

• Ripe Bananas for Sweetness – Always choose very ripe bananas with plenty of black spots on their skins. They are naturally sweeter and will make your bread more moist and flavorful.
• Precise Banana Measurement – After mashing your bananas, make sure to pack them tightly into a measuring cup to get the exact amount needed for the best consistency.
• Cherry Preparation – If using fresh cherries, pitting them is easier if you gently press each cherry with the bottom of a glass until it cracks, then simply pull out the pit and halve the cherry.
• Cherry Size Matters – Half your pitted cherries instead of chopping them into smaller pieces. Larger cherry pieces provide a more satisfying, moist bite of fruit throughout the bread.
• Nu amestecați în exces – When combining the dry and wet ingredients, stir with a rubber spatula just until a thick, smooth batter forms and no dry streaks remain. Overmixing can lead to a tougher texture.
• Embrace the Juice – Don’t drain the small amount of juice released by the pitted cherries. This natural fruit juice adds extra moisture and flavor to the batter.
• Foil for Browning – Keep an eye on your bread as it bakes. If the top starts to darken too quickly (around the 30-minute mark), loosely tent the pan with foil to prevent over-browning while the inside finishes cooking.

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