Bucăți de cocos (3 ingrediente, conținut scăzut de zahăr)

Acestea Clusterele de nucă de cocos are simple low-carb treats full of chocolate and ready in under 20 minutes with just 3 ingredients, and they are dairy-free and egg-free.

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I love making simple recipes with a lot of chocolate, like my Clusterele de migdale, Clustere de nuci și Clustere de iaurt but I have a soft spot for coconut, so I had to do a version with coconut!

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Clusterele de nucă de cocos

Acestea Clusterele de nucă de cocos are simple low-carb treats full of chocolate and ready in under 20 minutes with just 3 ingredients, and they are dairy-free and egg-free.

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Timp de pregatire: 10 minute min

A opri timpul: 10 minute min

Timpul total: 20 minute min

Curs: Desert, Gustare

Bucătăria: american

porţii: 10 clustere

calorii: 129 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 4.5 uncii Ciocolata Neagra - 55% pentru dulciuri, 70% pentru dulciuri medii sau 85% pentru dulciuri cu conținut scăzut de zahăr (nota 1)
• ▢ 1 ½ cupe Nucă de cocos rasă (neîndulcită) - (note 2) roast 5 min at 350 °F/180 °C
• ▢ 1 linguriță Ulei de cocos - (nota 3)
• ▢ 1 ciupi Fulgi de sare de mare - facultativ

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a medium baking sheet with parchment paper. Line the shredded coconut in a single layer on the baking sheet.
• Bake them for 5-7 minutes on the center rack until just toasted. Watch closely to avoid burning the coconut. Remove from the oven and cool down at room temperature while melting the chocolate.
• First, pick the type of chocolate you love. For very low-sugar, low-carb clusters, pick 85% cocoa or sugar-free chocolate. For medium-sweet treats, use 70% cocoa chocolate. For sweet coconut clusters, use 55% cocoa chocolate.
• Prepare a large board or plate where you will place the clusters. Make sure it fits the width of your freezer. Line with parchment paper and lightly oil it to prevent the clusters from sticking to the paper. Set aside.
• In a microwave-safe glass bowl or non-stick sauce pan, add the squares of chocolate and coconut oil.
• Microwave in 30-second bursts, stirring between each with a wooden spoon, and repeat until fully melted. Or bring over low-medium heat and stir with a rubber spatula or wooden spoon until melted. Remove from the heat.
• Fold the toasted coconut, and stir with the rubber spatula to evenly cover the coconut threads with the melted chocolate.
• Use a cookie dough scoop to grab about 2 tablespoons of chocolate-coated coconut, release it on the prepared sheets, and repeat, leaving some space between each cluster. I made 10 clusters. You can keep the tall ones like mine, they are a bit harder to bite on, or press the clusters to flatten them – thinner and easier to bite.
• Pune tava la congelator timp de 10-12 minute, până când ciocolata se întărește și se formează aglomerări.
• Se servește cu un praf de fulgi de sare de mare.

notițe

Notă 1Orice ciocolată merge în această rețetă. Alegerea ciocolatei depinde de papilele tale gustative și de așteptările tale în materie de dulceață. Îmi plac batoanele de ciocolată degustare de înaltă calitate, cu un conținut de cacao de la 70% la 85%. Dar dacă ești pasionat de dulciuri, 55% cacao este potrivită pentru a crea bucăți delicioase de dulciuri.

Notă 2: I am using unsweetened shredded coconut. It has a bigger size than desiccated coconut, but smaller than coconut flakes. If you swap for coconut flakes, you will need only 1 cup of coconut flakes.

Notă 3: Any oil can be used as soon as it’s low in flavor. Other choices are avocado oil or light olive oil.

StocareDepozitați clusterele într-un recipient etanș la frigider timp de până la 2 săptămâni. Congelați-le până la 1 lună în pungi Ziploc, consumați-le congelate sau decongelați-le timp de 30 de minute la temperatura camerei înainte.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1grup | calorii: 129kcal | Carbohidrați: 7.7g | Proteină: 1.4g | Gras: 11.7g | Grăsime saturată: 9.1g | Grăsimi polinesaturate: 0.2g | Grasime monosaturata: 1.8g | Sodiu: 4.5mg | Potasiu: 57.7mg | Fibră: 2.8g | Zahăr: 4.3g | Vitamina C: 0.2mg | Calciu: 2.8mg | fier: 0.4mg | Magneziu: 9.6mg | Fosfor: 21.9mg | Zinc: 0.2mg

Ingrediente și înlocuiri

Ai nevoie doar de 3 ingrediente pentru a prepara această rețetă. Iată cum să le alegi.

• Ciocolata Neagra – This provides the rich, decadent base of the clusters. I suggest it because it balances the sweetness of the coconut. You can also use dairy-free milk chocolate for a sweeter option, or white chocolate for a different flavor profile.
• Nucă de cocos mărunțită – This adds texture and a natural sweetness. You can also use coconut flakes, but if you do, you’ll need to reduce the amount to 1 cup. Other options include unsweetened desiccated coconut.
• Ulei de cocos – This helps melt the chocolate smoothly and adds a subtle coconut flavor. You can also use avocado oil or a light olive oil, both of which are neutral in flavor.
• Fulgi de sare de mare – I use this to enhance the chocolate’s flavor but it’s optional. A pinch of regular sea salt also works.

How to Make Coconut Clusters

Această rețetă este foarte ușor de preparat. Iată cum se face în câteva imagini.

Spread the shredded coconut on a baking sheet and toast it in the oven at 350 °F (180 °C) for 5-7 minutes.

Melt the dark chocolate with coconut oil in a bowl (using a microwave or double boiler method) and stir the mixture.

Add the toasted shredded coconut to the melted chocolate and stir the mixture until well coated.

Form cookie clusters with an ice cream scoop and freeze them for 10-12 minutes.

Sfaturile lui Carine

Let me share a few more tips to make sure you make the best clusters.

• Even Chocolate Melting – Use a double boiler for melting the chocolate if you don’t want to use a microwave. This method prevents the chocolate from burning.
• Varietate de textura – Try adding a sprinkle of chopped nuts (like almonds or pecans) on top of the clusters before they set for added crunch.
• Infuzie de aromă – Add a drop or two of peppermint extract to the melted chocolate for a mint chocolate coconut cluster.
• Condimentează-l – A pinch of cinnamon or chili powder in the chocolate mixture adds a warm, complex flavor.
• Fruit inclusion – Add dried cranberries or chopped dried apricots for a sweet and tart touch.
• Nut Butter Addition – Add a tablespoon of peanut butter, almond butter, or other nut butter to the melted chocolate for a richer flavor.
• Swap Seeds – Swap some of the coconut for seeds like pumpkin seeds, sunflower seeds, or hemp seeds for a boost of protein. These seeds don’t need to be roasted. You can do it, but it tastes good without toasting them too.
• Călirea ciocolatei – For a glossy finish on the chocolate, temper it. This involves carefully heating and cooling the chocolate.
• Pregătirea hârtiei pergament – Lightly grease the parchment paper with coconut oil to ensure the clusters release easily.

More Chocolate Cluster Recipes

Cereale de ciocolată

Clusterele de migdale

Clustere de nuci

Clustere de iaurt