Aceasta Fulgi de ovăz cu nucă de cocos peste noapte recipe is a quick and easy healthy breakfast to meal prep for your busy morning week. Plus, it’s dairy-free, gluten-free, and packed with coconut flavors. If you are too busy to make oatmeal for breakfast, try this coconut overnight oat. It’s perfect for making ahead a week of healthy breakfast. It takes just 10 minute de făcut, and you will be surprised by how delicious this cold oatmeal bowl is!
Coconut overnight oats are cold oatmeal with coconut flavors from coconut milk and shredded coconut soaked overnight for a nutritious, creamy, and refreshing breakfast. It’s a coconut-flavored version of my classic reteta de ovaz peste noapte.
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Fulgi de ovăz cu nucă de cocos peste noapte
Ingrediente
- 1 ceaşcă Ovăz rulat de modă veche
- 2 linguri Chia Seminte
- 1-2 linguri Zahar de cocos - or coconut nectar, adjust to your preferred sweetness
- 3 lingură Nucă de cocos rasă (neîndulcită)
- 1 ceaşcă Lapte de nucă de cocos - light, canned coconut milk, shake can before opening
- ½ ceaşcă Iaurt de cocos
- ½ linguriță Extract de nucă de cocos
Toping
- 2 lingură Fulgi de cocos prăjiți
- 2 lingură Chipsuri de ciocolată neagră fără lactate
- 1 lingură Iaurt de cocos
Instrucțiuni
- In a large bowl, whisk oats, chia seed, coconut sugar, and shredded coconut.
- Stir in coconut milk, coconut yogurt, and coconut extract.
- Seal the bowl with a lid or piece of foil, and refrigerate overnight, or for at least 8 hours.
Participante
- Serve the next day with dark chocolate chips, fresh fruits like pineapple or mango slices, toasted coconut flakes, or any toppings you love.
Stocare
- A se păstra până la 3 zile la frigider, într-un borcan de sticlă sigilat.
Nutriţie
Ingrediente și înlocuiri
These coconut overnight oats are the easiest healthy breakfast to start the day with plant-based proteins, fiber, and delicious tropical flavors. Indeed, oats are full of protein, fiber, and complex carbs that keep you full and energized for hours. It means it also keeps your blood sugar stable for longer, avoiding energy crashes in the morning or any sugar cravings. All you need to make a delicious coconut overnight oatmeal recipe are a few ingredients:
- Ovăz rulat de modă veche – The ones you regularly use for porridge or quick oats for a thin and creamier texture, or steel-cut oats for a firmer texture. Use gluten-free certified oats for a gluten-free version.
- Chia Seminte – White or black chia seeds. If you don’t have chia seeds, skip this ingredient and add 2 tablespoons extra oats to the mixture.
- Lapte ușor de cocos – I recommend canned light coconut milk also called low-fat coconut milk. It’s pure and natural, with no additives or thickeners added but creamier than a coconut milk carton that is mostly water.
- Dairy-Free Greek-Style Coconut Yogurt – I am using full-fat plain coconut yogurt. It adds prebiotic and a lovely creamy coconut flavor. To make it without coconut yogurt, add more coconut milk instead or any Greek yogurt you have, such as soy yogurt or oat milk yogurt.
- Zahar de cocos – This adds an extra delicious earthy coconut flavor. Also, you can try coconut-flavored stevia drops if you watch the sugar. You can also use any liquid sweetener you love, like date syrup, agave syrup, maple syrup, or brown rice syrup.
- Nucă de cocos mărunțită neîndulcit – This adds the most delicious coconut flavor to the oats mixture flavor, don’t skip it!
- Vârf de cuțit de sare – This boosts the coconut flavor!
- Extract de nucă de cocos sau extract de vanilie
- Fulgi de cocos prăjiți to serve and add a roasted coconut flavor.
How To Make Coconut Overnight Oats
- Prepare and measure the ingredients in small bowls (poza 1).
- In a mixing bowl, whisk oats, chia seeds, shredded coconut, coconut sugar, and a pinch of salt (poza 2).
- Next, whisk in light coconut milk, coconut extract, and coconut yogurt (poza 3). Cover the bowl with a lid, foil, or piece of foil and place in the fridge overnight, or for at least 8 hours (poza 4).
- The next day, divide the recipe into small glass mason jars or bowls and serve with the toppings ideas below.
Opțiuni aromate
There are plenty of options to add texture and flavor to your coconut overnight oats. Below are some of my favorite ingredients to pair with coconut:
- Tropical overnight oats – add Mango or pineapple goes well with coconut, it tastes like my smoothie cu pina colada
- Almond joy overnight oats – add dark chocolate chips or chocolate chunks like 85% with sliced almonds
- cu gust de nucă – add a dollop of nut butter – the best combination with coconut are cashew butter or almond butter or peanut butter
- Coconut jam – Chia seed jam – raspberry or strawberry jam adds a tart sour taste that goes well with the creamy coconut flavors.
- Plăcintă cu cremă de banane – add banana slices, a pinch of cinnamon, and pecan
- Coconut cream pie overnight oats – serve with layers of coconut yogurt that you sweetened with maple syrup. Top with more coconut yogurt and toasted coconut.
Întrebări frecvente
Here are my answers to your most frequent questions about this healthy recipe.
Yes, but not too much or the texture will be overly dry. Plus, protein powders are flavored and sweetened, so you will have to decrease the sugar and extract in the recipe to keep the balance of flavors right. Otherwise, use my ovăz peste noapte cu pudră proteică.
Se păstrează până la 3 zile la frigider, într-un borcan de sticlă sigilat.
Overnight oats in general are not the easiest recipe to freeze, so I don’t recommend freezing this one.
Mai multe rețete sănătoase pentru micul dejun
If you love easy healthy breakfast recipes to start the day, I got you covered. Check out the recipes below, and you will feel great every morning.
Very easy to make! Simple ingredients makes it so delicious!
I topped off mine with plums in cinnamon, cloves and xylitol!