Acest lucru ușor și sănătos Fulgi de ovăz cu unt de arahide peste noapte recipe has delicious creamy peanut butter flavors and is high in plant-based protein. Bonus, this creamy overnight oats recipe is also dairy-free and vegan.

Peanut Butter Overnight Oats in a glass jar with a wooden spoon.

Peanut Butter Overnight Oats are a variation of my classic base reteta de ovaz peste noapte that is loaded with peanut butter for an extra-creamy texture. Like all rețete cu ovăz peste noapte, this peanut butter version is made by soaking oats overnight in a mixture of plant-based milk.

Make this overnight oatmeal the night before and wake up to a tasty and nutritious breakfast without the hassle of cooking in the morning!

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This peanut butter overnight oats recipe is delicious and you’ll love it because it is:

Extra cremos
Just 10 Minutes of Preparation
Fără lactate
Vegan
Fără gluten

Ingrediente și înlocuiri

Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă

Ovăz rulat de modă veche – Classic rolled oats are the best kind of oats to use for ovăz peste noapte. Steel-cut oats, quick oats, or instant oats would not give you the right texture. I love to have a container of oats in my pantry because there are so many recipes with oats.
Chia Seminte – Chia seeds are a superfood that is loaded with nutrients, vitamins, and minerals. I love to make recipes with chia seeds for breakfasts or snacks.
Lapte de migdale – Almond milk is my favorite option as it has a very mild taste. I prefer to use unsweetened almond milk, but you can use vanilla almond milk. You can also use any lapte pe bază de plante such as cashew milk, oat milk, coconut milk, or soy milk.
Unt de arahide – It’s crucial to use natural pastă de arahide. It’s a vegan ingredient because natural peanut butter is made from only peanuts. Use a brand new jar so your butter is very creamy and runny.
Sirop de arțar – Any liquid sweetener would work in this overnight oats recipe but I prefer to use classic Sirop din esență de arțar over coconut nectar or rice malt syrup.
Scorţişoară – For a touch of spicy flavors.
Extract de vanilie – While vanilla extract is optional, I wouldn’t skip it as it contributes to the delicious taste of these oats.

For even more taste, you can add the following ingredients when serving your oatmeal:

Chips de ciocolată neagră
Fresh Berries like strawberries, raspberries, or blueberries.
Banana Slices – or for an even better banana taste, try my Pâine cu banane, fulgi de ovăz peste noapte.
Cocoa Powder – Adding cocoa powder to the dry ingredients before soaking turns this recipe into delicious chocolate peanut butter overnight oats.
Dry Fruits such as dried cranberries, raisins, or chunks of dried apricots.

How To Make Peanut Butter Overnight Oats

Making overnight oatmeal is one of the easiest ways of having a healthy, sweet, nutrient-loaded breakfast.

While they have to soak for a few hours, overnight oats are really simple to make.

To make the oat mixture the day before, start by combining the dry ingredient in a mixing bowl.
Pour the plant-based milk, maple syrup, vanilla extract, and cinnamon and stir the mixture until there’s no more lump and it’s evenly distributed.
Adjust the texture to make sure it’s quite moist. Pour a few more tablespoons of almond milk if necessary.
Wrap the mixing bowl with some plastic wrapping and reserve it in the fridge until the next morning.

Peanut Butter Overnight Oats with peanut butter and blueberries.

Servire

My favorite way of making peanut butter overnight oats is by alternating layers of oats with layers of fresh ingredients. Prepare the yogurt layer by stirring Greek-style almond yogurt with vanilla protein powder and a touch of almond milk.

Place a few tablespoons of overnight oats in a jar and add a layer of yogurt mixture on top of it. Keep adding layers until you reach the top of the jar, then drizzle some fresh natural peanut butter and chopped peanuts.

Schimbări de alergii

If you are allergic to some of the ingredients, you can make the following substitutions:

Unt de arahide – Replace the peanut butter with any other nut butter such as almond butter or cashew butter or with sunflower seed butter.
Lapte de migdale – Swap the almond milk with any other plant-based milk such as coconut milk, cashew milk, or oat milk.
Sirop de arțar – Any liquid sweetener works in this recipe, so you can use coconut nectar, rice malt syrup, vegan honey, or even simple syrup.
Fără gluten – To make this oatmeal gluten-free, make sure to use certified gluten-free oats.