Pâine cu castraveți (1 bol, fără ouă, fără zahăr rafinat)

Aceasta Pâine cu castraveți is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.

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Pâine cu castraveți

Aceasta Pâine cu castraveți is a sweet bread loaf made in one bowl, with no eggs, no dairy, and no refined sugar for a delicious and healthy breakfast.

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Timp de pregatire: 15 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr 5 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 12 felii

calorii: 191.1 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Castravete - unpeeled, deseeded, shredded, drained than packed in the cup (note 1)
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - (nota 2)
• ▢ ½ ceaşcă piure de banane - (nota 3)
• ▢ ¼ ceaşcă Lapte de migdale - (nota 4)
• ▢ ¾ ceaşcă Zahar de cocos - (nota 5)
• ▢ 1 ½ ceaşcă Faina de toate scopurile - (nota 6)
• ▢ 1 ½ linguriță Praf de copt
• ▢ 1 linguriță Scorţişoară
• ▢ ½ ceaşcă Fulgi de ciocolată - (nota 7)

Opțional

• ▢ ½ linguriță Sare

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a 9-inch x 5-inch loaf pan with parchment paper. Slightly oil paper. Set it aside.
• First, cut and discard the extremities of the cucumbers. Slice in half lengthwise then use a spoon to remove the seeds. Grate the cucumber on the smaller blade of your food processor or hand grater.
• Place the shredded cucumber in a clean kitchen towel, wrap it, and squeeze until all the water has been extracted. Discard cucumber water.
• Pack the shredded, drained cucumber in a measuring cup to measure 1 cup. Set aside in a mixing bowl.
• In the previous large mixing bowl, add olive oil, mashed banana, almond milk, coconut sugar. Stir to combine.
• Stir in flour, baking powder, cinnamon, chocolate chips, and salt if used.
• Gently stir the dry ingredients into the wet until just combined.
• Pour the batter into the loaf pan.
• Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C) until a toothpick inserted in the center of the bread comes out with a few to no crumbs on it. Foil the top of the bread after 30 minutes to prevent it from browning too fast.
• Cool the bread for 10 minutes in the pan, then transfer it to a cooling rack for 3 hours before slicing.

notițe

Notă 1: Make sure you place the shredded cucumber in a clean kitchen towel and squeeze out the liquid before packing it into the measuring cup. This recipe works with yellow squash or green zucchini. For these last two options, you don’t need to deseed the vegetable, unless they are overgrown garden zucchini that develop too many seeds.

Notă 2: Or any light-flavored oil you love.

Notă 3: Or unsweetened apple sauce. Note that 1/2 cup of mashed banana is equivalent to a medium-sized ripe banana.

Notă 4: Or any light milk, like oat milk, soy milk, or milk if you prefer to use dairy.

Notă 5: Or brown sugar, demerara sugar, or white sugar. You can’t use maple syrup; the bread will be gummy.

Notă 6: Or white wholewheat flour. For a gluten-free version, use my ghid de conversie fără gluten.

Notă 7: Or finely chopped walnuts, pecans, dried raisins, or chopped dates.

Stocare: Store the cucumber bread in the fridge for up to 4 days or in the freezer for up to 1 month. Freeze each slice in an airtight bag and thaw it at room temperature the day before eating.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă de pâine de 9 cm x 5 cm

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Nutriţie

servire: 1slice (from 12) | calorii: 191.1kcal | Carbohidrați: 28.1g | Proteină: 1.8g | Gras: 8.4g | Grăsime saturată: 2.2g | Grăsimi polinesaturate: 0.7g | Grasime monosaturata: 4.4g | Sodiu: 177mg | Potasiu: 87.7mg | Fibră: 0.8g | Zahăr: 12.2g | Vitamina A: 14.5IU | Vitamina C: 1.2mg | Calciu: 47.1mg | fier: 0.9mg | Magneziu: 7.5mg | Fosfor: 32.3mg | Zinc: 0.1mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente sănătoase pentru această rețetă. Iată cum să le alegi și să le înlocuiești.

• Castravete – This provides moisture and a subtle flavor base. Make sure it’s unpeeled, deseeded, shredded, drained, and then packed into the measuring cup. Yellow squash or green zucchini also work.
• Ulei de măsline ușor – This adds moisture and richness. Any light-flavored oil you enjoy also works.
• piure de banane – This adds sweetness and moisture. Unsweetened applesauce also works.
• Lapte de migdale – This provides the liquid for the batter. Oat milk, soy milk, or dairy milk also work.
• Zahar de cocos – This sweetens the bread. Brown sugar, demerara sugar, or white sugar also work.
• Faina de toate scopurile – This provides the structure for the bread. White whole wheat flour also works. For a gluten-free version, use my ghid de conversie fără gluten.
• Praf de copt – This helps the bread rise.
• Scorţişoară – This adds a warm, comforting spice.
• Fulgi de ciocolată – These add sweet, melty pockets. Finely chopped walnuts, pecans, dried raisins, or chopped dates also work.

How to Make Cucumber Bread

Here’s how to make this bread in a few pictures.

Shred the peeled zucchini, peel it, and add it to the wet ingredients in a bowl.

Mix the wet ingredients and pour all the dry ingredients.

Stir with a spatula until the batter is just combined and transfer it to a loaf pan.

Bake the bread on the center rack of the oven for 45-55 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

Let me share a few more tips for a perfect bread.

• Nutty Crunch – Swap the chocolate chips for chopped nuts to add a crunchy texture and extra healthy fats and proteins.
• Squeeze Cucumber Well – Ensure you squeeze as much liquid as possible from the grated cucumber before measuring.
• Batter Consistency Check – If the batter appears very thin, it indicates excess cucumber water; add up to 4 extra tablespoons of flour to thicken it. The batter should be thick but slightly runny.
• Variante de legume – Experiment with yellow squash or zucchini for different bread flavors.
• Schimbări de arome – Replace mashed banana with dairy-free yogurt or applesauce for a different flavor.
• Preveniți rumenirea excesivă – Cover the top of the bread with foil after 30 minutes of baking if it’s browning too quickly.

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